Thu 13th Sep 2018 at 12:00pm by Alberon

Walk > General

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Time
1:28:01
Miles
3.57
Min/mi
24:39
Stride(cm)
63
Cals
206
Cadence
103
BPM
65
%MHR
39.9
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 64/91bpm 83cal 41/99rpm 2.47/3.84mph
2) 1m - 25:20(25:20/m) 70/131bpm 64cal 40/75rpm 2.37/3.65mph
3) 1m - 22:25(22:25/m) 60/84bpm 33cal 46/102rpm 2.68/3.53mph
4) 0.57m - 16:00(27:58/m) 60/109bpm 26cal 39/106rpm 2.15/3.26mph

24:16 25:20 22:25 16:00

Pin Map

0mi in 0

Pace

19%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:45	65 60-69	1414	106 94-112
0.25	5:16	2:33	20:20	65 55-75	1322	106 88-112
0.38	9:46	4:30	36:00	74 51-91	2664	99 84-158
0.50	12:38	2:52	22:55	60 49-74	1375	102 90-198
0.63	15:35	2:58	23:43	53 46-68	1257	102 92-108
0.75	18:44	3:09	25:11	64 59-71	1612	104 86-108
0.88	21:39	2:55	23:19	66 55-79	1539	103 86-136
1.00	24:15	2:36	20:51	63 54-70	1314	106 98-112
1.13	26:58	2:43	21:41	65 53-76	1409	105 100-108
1.25	29:29	2:31	20:04	64 50-74	1285	104 100-108
1.38	32:16	2:48	22:21	63 53-72	1408	104 96-110
1.50	35:41	3:25	27:20	62 52-71	1695	104 88-108
1.63	38:34	2:53	23:05	58 52-68	1339	105 88-112
1.75	41:45	3:11	25:24	61 52-68	1549	106 102-112
1.88	46:20	4:35	36:40	84 62-130	3080	98 80-146
2.00	49:35	3:15	26:03	95 75-130	2475	95 86-150
2.13	52:26	2:51	22:47	64 51-80	1458	101 94-108
2.25	55:39	3:13	25:43	65 49-78	1671	103 90-108
2.38	59:02	3:23	27:03	71 56-77	1921	104 98-108
2.50	1:01:37	2:35	20:36	61 52-73	1257	105 102-108
2.63	1:04:10	2:34	20:31	58 53-68	1190	106 102-110
2.75	1:06:40	2:30	19:56	53 47-59	1057	106 102-108
2.88	1:09:10	2:30	19:59	54 52-58	1079	105 100-108
3.00	1:12:00	2:50	22:38	53 50-60	1199	106 92-204
3.13	1:14:52	2:53	23:03	55 48-64	1268	105 98-206
3.25	1:18:20	3:27	27:38	57 50-68	1575	105 82-212
3.38	1:23:50	5:30	44:01	72 52-108	3169	100 86-196
3.50	1:26:30	2:40	21:21	56 50-63	1195	105 94-112
3.57	1:28:00	1:30	20:52	52 51-54	1085	105 102-108

Heart

65/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:59	20:04	More
1km	12:38	20:20	More
Mile	22:11	22:11	More
5k	1:14:27	23:58	More

Predictions

Dist	Time	Per Mile

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