Thu 13th Sep 2018 at 7:00pm by chewie77

Run > Intervals
  • Time
    1:00:48
  • Miles
    7.07
  • Min/mi
    8:36
  • Pacing
    55%
  • WAVA
    52.06
  • Stride(cm)
    108
  • Cals
    778
  • Cadence
    173
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    1379
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 134/146bpm 60cal 10.7/54.42kmph
2) 1km - 5:14(5:14/km) 146/156bpm 63cal 11.48/11.99kmph
3) 0.41km - 2:06(5:06/km) 135/145bpm 20cal 11.75/12.77kmph
4) 0.38km - 1:31(4:02/km) 159/169bpm 18cal 14.9/16.69kmph
5) 0.25km - 1:30(5:59/km) 159/170bpm 20cal 10.04/14.51kmph
6) 0.38km - 1:30(3:57/km) 167/176bpm 20cal 15.19/15.96kmph
7) 0.23km - 1:30(6:29/km) 161/176bpm 20cal 9.26/15.72kmph
8) 0.38km - 1:30(3:56/km) 164/176bpm 20cal 15.28/15.62kmph
9) 0.21km - 1:30(7:04/km) 160/177bpm 19cal 8.49/15.48kmph
10) 0.38km - 1:30(3:59/km) 170/182bpm 20cal 15.06/15.55kmph
11) 0.23km - 1:30(6:31/km) 168/182bpm 20cal 9.21/15.35kmph
12) 0.37km - 1:30(4:07/km) 173/183bpm 21cal 14.57/15.82kmph
13) 0.2km - 1:29(7:32/km) 166/183bpm 20cal 7.97/14.44kmph
14) 0.35km - 1:31(4:16/km) 173/183bpm 21cal 14.09/14.38kmph
15) 0.19km - 1:30(7:56/km) 166/184bpm 20cal 7.57/14.14kmph
16) 0.38km - 1:30(3:56/km) 171/182bpm 21cal 15.22/15.72kmph
17) 0.21km - 1:30(7:00/km) 167/183bpm 20cal 8.57/15.52kmph
18) 0.38km - 1:30(3:55/km) 176/186bpm 21cal 15.3/16.36kmph
19) 0.2km - 1:30(7:17/km) 169/186bpm 21cal 8.23/15.89kmph
20) 0.39km - 1:31(3:54/km) 174/185bpm 21cal 15.39/15.85kmph
21) 0.21km - 1:29(7:07/km) 167/185bpm 20cal 8.43/15.75kmph
22) 0.36km - 1:30(4:13/km) 173/185bpm 21cal 14.23/15.18kmph
23) 0.21km - 1:31(7:16/km) 167/185bpm 21cal 8.25/14.44kmph
24) 0.37km - 1:30(4:02/km) 177/187bpm 21cal 14.88/16.69kmph
25) 0.19km - 1:29(7:57/km) 169/187bpm 21cal 7.55/14.44kmph
26) 0.36km - 1:30(4:09/km) 179/190bpm 22cal 14.48/15.55kmph
27) 1km - 6:35(6:35/km) 167/190bpm 83cal 9.12/14.34kmph
28) 1km - 5:54(5:54/km) 161/170bpm 73cal 10.18/11.56kmph
29) 0.15km - 52(5:37/km) 162/163bpm 10cal 10.68/11.02kmph
30) 0.01km - 2(5:40/km) 159/159bpm 10.6/10.92kmph
5:36 5:14 2:06 1:31 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:29 1:31 1:30 1:30 1:30 1:30 1:30 1:31 1:29 1:30 1:31 1:30 1:29 1:30 6:35 5:54 52 2

Pace

33% 10% 14% 9% 8% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 109 83-130 956 178 172-182 2/1
0.25 2:15 1:09 9:14 134 130-138 1237 180 178-180 4/1
0.38 3:25 1:10 +1 9:19 139 137-141 1295 178 166-182 4/0
0.50 4:32 1:07 8:59 141 138-146 1268 181 180-182 5/0
0.63 5:49 1:17 +10 10:13 140 138-146 1431 174 120-182 2/1
0.75 6:54 1:05 8:39 139 137-140 1202 182 180-182 0/4
0.88 7:59 1:05 8:40 142 138-147 1232 182 178-184 0/2
1.00 9:03 1:04 8:32 148 143-154 1263 181 178-182 2/0
1.13 10:05 1:02 8:19 154 151-156 1281 183 182-184 2/0
1.25 11:05 1:00 7:58 149 143-155 1187 180 174-184 0/7
1.38 12:03 58 7:42 139 135-145 1070 178 176-178 0/14
1.50 15:20 3:17 +2:15 26:20 123 93-143 3238 169 122-180 1/5
1.63 16:09 49 6:31 150 128-163 976 188 180-190 0/2
1.75 17:07 58 7:43 167 164-170 1290 178 160-190 0/3
1.88 18:17 1:10 9:17 157 153-163 1458 170 160-176 1/0
2.00 19:07 50 6:39 162 153-167 1077 187 178-190 1/2
2.13 19:56 49 6:32 173 169-176 1132 187 154-192 0/3
2.25 21:14 1:18 10:25 159 151-171 1655 165 154-172 2/1
2.38 22:04 51 6:45 157 149-166 1060 183 170-190 0/2
2.50 22:52 47 6:18 171 168-176 1078 190 190-190 1/3
2.63 24:16 1:25 11:18 161 148-176 1819 162 152-192 1/4
2.75 25:07 51 6:44 162 149-171 1092 182 168-188 1/0
2.88 25:57 51 6:44 179 173-182 1205 186 152-190 1/1
3.00 27:15 1:18 10:25 168 158-180 1749 158 120-172 2/0
3.13 28:07 52 6:52 168 159-175 1155 189 176-194 1/0
3.25 29:03 56 7:25 180 176-183 1334 181 114-192 3/0
3.38 30:27 1:25 11:17 165 159-180 1862 149 104-182 3/1
3.50 31:19 52 6:53 172 164-178 1184 189 186-194 3/0
3.63 32:34 1:15 10:02 176 161-184 1767 150 106-194 5/0
3.75 33:40 1:06 8:49 158 152-165 1392 176 164-192 0/3
3.88 34:28 48 6:26 173 167-177 1113 194 192-196 0/3
4.00 35:44 1:16 10:07 174 161-182 1761 147 104-196 1/1
4.13 36:43 59 7:52 163 160-170 1283 180 168-196 1/1
4.25 37:30 47 6:12 179 172-182 1110 197 196-198 0/3
4.38 38:48 1:18 10:25 177 161-186 1843 162 108-196 2/0
4.50 39:47 59 7:51 163 159-169 1278 182 170-190 0/3
4.63 40:33 46 6:11 177 171-181 1093 193 190-194 2/3
4.75 41:49 1:16 10:04 173 158-185 1743 154 110-194 1/4
4.88 42:49 1:01 8:05 161 156-169 1301 181 172-190 0/2
5.00 43:41 51 6:51 178 171-182 1220 192 190-192 2/0
5.13 45:04 1:23 11:04 171 157-185 1893 152 102-192 1/0
5.25 45:57 53 7:07 166 156-177 1182 187 172-194 1/1
5.38 46:47 50 6:41 183 178-186 1222 193 190-194 2/0
5.50 48:19 1:32 12:15 170 161-186 2082 146 106-190 2/1
5.63 49:09 50 6:43 174 162-182 1169 195 188-198 4/1
5.75 50:11 1:02 8:16 186 181-190 1538 167 112-194 5/0
5.88 52:04 1:53 15:03 153 139-178 2301 127 110-172 4/1
6.00 53:19 1:15 9:58 166 154-174 1654 174 172-176 15/0
6.13 54:31 1:12 9:35 179 176-180 1716 177 176-180 9/0
6.25 55:35 1:04 8:34 174 170-179 1490 180 180-180 0/2
6.38 56:44 1:09 9:12 169 168-170 1555 178 172-182 0/3
6.50 57:56 1:12 +1 9:33 161 155-166 1537 172 168-174 0/6
6.63 59:08 1:12 9:40 156 154-159 1508 173 168-178 1/1
6.75 1:00:18 1:10 9:19 162 161-162 1510 177 176-178 2/1
6.87 1:01:31 1:12 9:40 160 157-163 1546 176 170-180 2/2
7.00 1:02:37 1:07 8:54 163 162-164 1450 179 176-182 2/3
7.07 1:03:16 39 9:05 160 158-163 1452 177 170-180 1/2

Heart

160/190max
  • Show Beats/Mile

Elevation

Asc 118m, Range 48m, Flat prediction 59:29
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.3% 9:12
17 2.1% 9:06
See your biggest climbs

Cadence

173 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 180 6.8 55:40 8:12
Walk 12.0 114 0.3 7:36 27:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.03% More
800m 3:41 7:25 48.57% More
1km 4:28 7:11 52.36% More
Mile 7:28 7:28 53.76% More
5k 25:02 8:03 54.46% More
5 miles 42:31 8:30 52.08% More
10k 55:12 8:53 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.02
5km 24:32 7:54 55.57
5M 41:29 8:18 53.37
10km 52:44 8:29 52.36
10M 1:29:08 8:55 51.13
Half 2:00:04 9:10 49.79
20M 3:11:31 9:35 49.46
Mara 4:17:59 9:51 48.96
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