Thu 13th Sep 2018 at 6:00pm by boy elliott

Run > General

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Time
2:15:05
Miles
14.01
Min/mi
9:39
Pacing
69%
WAVA
49.94
Stride(cm)
92
Cals
1814
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132cal 6.52/10.56mph
2) 1m - 9:13(9:13/m) 128cal 6.51/6.78mph
3) 1m - 9:18(9:18/m) 129cal 6.46/7.99mph
4) 1m - 9:24(9:24/m) 129cal 6.39/6.76mph
5) 1m - 9:25(9:25/m) 128cal 6.37/6.78mph
6) 1m - 9:30(9:30/m) 129cal 6.31/6.8mph
7) 1m - 9:22(9:22/m) 129cal 6.41/7.51mph
8) 1m - 9:20(9:20/m) 130cal 6.42/7.31mph
9) 1m - 9:34(9:34/m) 128cal 6.28/7.97mph
10) 1m - 9:10(9:10/m) 128cal 6.54/6.95mph
11) 1m - 9:46(9:46/m) 129cal 6.14/6.62mph
12) 1m - 10:14(10:14/m) 130cal 5.87/6.26mph
13) 1m - 10:22(10:22/m) 131cal 5.79/6.16mph
14) 1m - 11:11(11:11/m) 133cal 5.36/6.28mph
15) 0.01m - 5(9:22/m) 1cal 6.41/5.55mph

9:12 9:13 9:18 9:24 9:25 9:30 9:22 9:20 9:34 9:10 9:46 10:14 10:22 11:11 5

Pin Map

0mi in 0

Pace

14%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:18	177 122-188
1.00	9:12	4:33	9:06	180 174-186
1.50	13:50	4:38	9:15	181 176-186
2.00	18:25	4:35	9:10	180 176-186
2.50	23:16	4:51 +7	9:42	177 112-186
3.00	28:05	4:49 +15	9:38	181 176-190
3.50	32:46	4:42	9:23	182 176-188
4.00	37:29	4:42	9:25	182 178-188
4.50	42:12	4:43 +5	9:26	183 180-188
5.00	46:59	4:47	9:35	182 174-188
5.50	51:35	4:36	9:13	184 180-188
6.00	56:29	4:54	9:48	182 178-188
6.50	1:01:22	4:52	9:45	185 180-188
7.00	1:06:41	5:19 +50	10:38	185 180-192
7.50	1:11:06	4:25	8:50	185 178-190
8.00	1:16:01	4:56	9:51	181 176-184
8.50	1:21:26	5:25 +38	10:50	183 178-188
9.00	1:26:49	5:22 +36	10:45	182 174-186
9.50	1:31:24	4:35	9:10	184 178-188
10.00	1:35:59	4:35	9:11	185 178-188
10.50	1:43:56	7:58 +3:03	15:55	183 174-190
11.00	1:48:48	4:51	9:43	184 174-188
11.50	1:53:49	5:02	10:03	182 178-188
12.00	1:59:02	5:13 +2	10:26	180 176-186
12.50	2:04:08	5:06	10:12	180 176-184
13.00	2:09:25	5:17	10:33	182 176-186
13.50	2:15:13	5:48 +17	11:37	179 174-184
14.00	2:20:56	5:43 +3	11:25	179 176-184

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	14	2:15:03	9:53
Walk	2.0	120	0	2:51	2:27:58
Pause	2.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.96%	More
800m	4:10	8:22	45.00%	More
1km	5:13	8:24	46.82%	More
Mile	8:54	8:54	46.79%	More
5k	29:03	9:21	48.75%	More
5 miles	46:55	9:23	49.09%	More
10k	58:34	9:25	49.08%	More
10 miles	1:35:58	9:36	49.46%	More
Half	2:10:29	9:58	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:19	9:04	50.81
10km	57:04	9:11	50.36
10M	1:34:29	9:27	50.24
Half	2:05:48	9:36	49.53
20M	3:17:00	9:51	50.11
Mara	4:22:17	10:01	50.19

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