Thu 13th Sep 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:02
Miles
1.44
Min/mi
9:03
Pacing
96%
WAVA
50.29
Stride(cm)
93
Cals
194
Cadence
192
BPM
167
%MHR
97.8
B/mi
1514
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 167/179bpm 134cal 96/100rpm 6.61/0mph
2) 0.44m - 3:57(8:54/m) 171/177bpm 60cal 97/99rpm 6.74/0mph

9:04 3:57

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	143 126-154	1471	195 192-198	1/0
0.13	1:10	31	8:19	163 156-170	1356	196 192-198	0/0
0.19	1:43	33	8:44	167 166-169	1460	194 192-196	0/0
0.25	2:18	35	9:27	169 167-170	1597	191 190-192	0/0
0.31	2:53	35	9:27	167 166-169	1577	189 186-190	1/0
0.38	3:28	34	9:08	170 170-171	1552	191 188-192	0/0
0.44	4:03	35	9:22	168 167-170	1573	190 188-192	2/0
0.50	4:39	36	9:39	170 164-177	1641	188 184-194	1/0
0.56	5:13	34	9:03	171 169-173	1549	189 188-190	1/0
0.63	5:47	34	8:58	174 171-176	1561	187 176-192	2/0
0.69	6:20	34	9:00	174 174-175	1565	189 186-190	1/0
0.75	6:54	33	8:54	171 169-174	1521	192 190-196	0/1
0.81	7:28	34	9:04	169 167-170	1533	196 192-198	0/1
0.88	8:00	32	8:40	170 169-174	1472	189 188-192	0/1
0.94	8:32	31	8:23	167 165-168	1401	195 194-198	0/1
1.00	9:05	33	8:48	174 171-176	1533	196 194-198	0/2
1.06	9:37	32	8:38	172 170-176	1484	196 194-198	0/0
1.13	10:11	34	9:01	169 168-170	1525	194 192-196	1/0
1.19	10:45	34	9:04	169 161-175	1532	195 194-196	0/0
1.25	11:18	33	8:49	173 169-175	1525	196 194-198	0/2
1.31	11:51	33	8:51	170 168-172	1505	191 188-196	0/0
1.38	12:24	33	8:51	169 168-169	1497	196 194-196	0/0
1.44	12:57	33	8:59	173 170-177	1555	191 186-196	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:16
See your biggest climbs

Cadence

192 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	1.4	12:52	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.08%	More
800m	4:21	8:46	45.26%	More
1km	5:28	8:47	47.05%	More
Mile	8:55	8:55	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:54	9:37	49.65
5M	50:00	10:00	48.38
10km	1:03:13	10:10	47.80
10M	1:45:41	10:34	47.28
Half	2:21:28	10:48	46.39
20M	3:43:26	11:10	46.54
Mara	4:59:05	11:25	46.36

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