Thu 13th Sep 2018 at 7:00pm by gcwenn

Run > General

Follow User
0 👍

Time
27:37
Miles
3.15
Min/mi
8:46
Pacing
91%
WAVA
54.42
Stride(cm)
96
Cals
413
Cadence
192
BPM
165
%MHR
96.7
B/mi
1450
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/174bpm 124cal 95/100rpm 6.33/0mph
2) 1m - 8:37(8:37/m) 171/179bpm 131cal 96/99rpm 6.97/0mph
3) 1m - 8:16(8:16/m) 180/197bpm 137cal 96/99rpm 7.26/0mph
4) 0.15m - 1:16(8:39/m) 182/198bpm 21cal 96/99rpm 6.94/0mph

9:29 8:37 8:16 1:16

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	119 69-150	1177	190 186-200	0/1
0.25	2:36	1:22	10:56	144 141-148	1575	185 178-190	0/0
0.38	3:47	1:11	9:28	144 142-149	1364	189 184-192	5/0
0.50	4:59	1:12	9:33	144 141-147	1375	191 184-194	0/3
0.63	6:09	1:10	9:21	146 145-148	1364	193 190-196	7/0
0.75	7:17	1:09	9:08	165 147-173	1508	193 190-196	4/0
0.88	8:19	1:01	8:09	168 161-171	1369	193 176-196	1/7
1.00	9:29	1:11	9:26	164 161-168	1546	192 190-196	1/1
1.13	10:41	1:12	9:33	168 167-170	1606	192 186-194	3/0
1.25	11:46	1:05	8:43	172 170-175	1499	194 190-198	2/0
1.38	12:50	1:04	8:32	171 166-175	1460	196 190-198	1/1
1.50	13:55	1:05	8:38	171 168-175	1476	190 188-192	0/4
1.63	14:58	1:03	8:24	173 169-176	1453	187 182-192	3/1
1.75	16:04	1:05	8:44	173 170-177	1511	192 188-194	0/2
1.88	17:04	1:01	8:06	173 170-179	1402	193 190-198	0/3
2.00	18:06	1:01	8:11	170 169-172	1392	192 190-194	0/2
2.13	19:09	1:03	8:24	173 171-174	1452	192 188-194	1/1
2.25	20:11	1:02	8:20	175 172-177	1457	193 192-196	0/2
2.38	21:15	1:03	8:28	178 172-185	1506	192 186-196	1/1
2.50	22:16	1:01	8:08	180 177-182	1464	194 190-196	0/0
2.63	23:18	1:03	8:22	181 178-185	1513	193 188-196	0/1
2.75	24:19	1:00	8:03	183 177-187	1474	193 190-196	1/0
2.88	25:17	58	7:42	186 182-191	1432	192 180-196	1/1
3.00	26:22	1:05	8:41	190 183-196	1650	192 178-196	0/0
3.13	27:27	1:05	8:39	184 178-198	1591	193 188-196	0/1
3.15	27:37	10	8:16	180 179-180	1488	191 190-192	0/0

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:34
See your biggest climbs

Cadence

192 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	27:30	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.94%	More
800m	4:00	8:03	49.27%	More
1km	5:03	8:07	50.89%	More
Mile	8:12	8:12	53.20%	More
5k	27:09	8:44	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:13	8:46	54.54
5M	45:29	9:06	53.18
10km	57:31	9:15	52.54
10M	1:36:10	9:37	51.96
Half	2:08:43	9:50	50.98
20M	3:23:17	10:10	51.15
Mara	4:32:07	10:23	50.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry