Thu 13th Sep 2018 at 7:00pm by gcwenn

Run > Warm Up

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Time
7:38
Miles
0.82
Min/mi
9:19
Pacing
91%
WAVA
46.04
Stride(cm)
92
Cals
97
Cadence
188
BPM
141
%MHR
82.6
B/mi
1316
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:38(9:18/m) 144/159bpm 97cal 94/97rpm 6.46/0mph

7:38

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	124 100-146	1389	185 182-188	1/0
0.13	1:16	34	9:09	144 136-150	1317	187 186-188	0/0
0.19	1:54	38	10:09	144 142-146	1461	188 186-188	0/0
0.25	2:25	30	8:05	141 140-142	1139	188 186-190	0/0
0.31	2:56	31	8:23	145 143-147	1216	187 182-190	0/2
0.38	3:29	33	8:51	143 141-145	1266	188 186-190	1/0
0.44	4:03	34	9:07	139 137-141	1267	190 188-194	1/0
0.50	4:43	39	10:29	146 143-148	1530	188 184-190	0/0
0.56	5:16	33	8:45	148 146-149	1295	188 184-190	0/0
0.63	5:51	35	9:21	148 147-148	1385	188 188-188	0/1
0.69	6:25	34	9:11	148 144-153	1359	189 186-192	0/0
0.75	6:59	34	9:09	156 153-158	1428	188 184-190	0/0
0.81	7:34	34	9:10	154 153-154	1412	190 188-192	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	0.8	7:29	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.10%	More
800m	4:28	8:59	44.15%	More
1km	5:37	9:03	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	32:10	10:21	46.15
5M	53:47	10:45	44.98
10km	1:08:01	10:57	44.43
10M	1:53:43	11:22	43.94
Half	2:32:13	11:37	43.11
20M	4:00:23	12:01	43.26
Mara	5:21:47	12:17	43.09

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