Thu 13th Sep 2018 at 6:00pm by qnjc21

Bike > General
  • Time
    1:51:32
  • Miles
    34.26
  • Mph
    18.4
  • FBI
    81.48
  • Cals
    1025
  • Watts
    183
  • Cadence
    79
  • BPM
    113
  • %MHR
    64
  • B/mi
    367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 111/124bpm 42cal 73/93rpm 177/564W 14.95/18.89mph
2) 1m - 4:27(4:27/m) 110/128bpm 35cal 73/110rpm 134/478W 13.51/20.64mph
3) 1m - 3:45(3:45/m) 106/117bpm 33cal 73/95rpm 150/333W 16.02/20.6mph
4) 1m - 3:06(3:06/m) 122/132bpm 33cal 75/107rpm 177/591W 19.33/28.01mph
5) 1m - 3:01(3:01/m) 123/133bpm 36cal 78/105rpm 202/508W 19.94/26.4mph
6) 1m - 3:24(3:24/m) 115/131bpm 26cal 84/98rpm 132/630W 17.67/20.25mph
7) 1m - 3:34(3:34/m) 107/121bpm 24cal 73/102rpm 114/459W 16.84/21.75mph
8) 1m - 3:47(3:47/m) 100/120bpm 28cal 70/98rpm 127/462W 15.85/21.44mph
9) 1m - 3:32(3:32/m) 113/130bpm 30cal 76/114rpm 146/427W 16.94/22.23mph
10) 1m - 2:51(2:51/m) 107/126bpm 22cal 82/106rpm 133/426W 21.09/23.52mph
11) 1m - 2:49(2:49/m) 109/122bpm 24cal 82/115rpm 144/376W 21.24/24.9mph
12) 1m - 3:21(3:21/m) 109/125bpm 27cal 80/110rpm 135/572W 17.9/23.63mph
13) 1m - 2:57(2:57/m) 111/124bpm 29cal 86/121rpm 169/421W 20.33/24.06mph
14) 1m - 3:04(3:04/m) 113/115bpm 31cal 82/88rpm 170/251W 19.54/20.5mph
15) 1m - 3:01(3:01/m) 124/142bpm 39cal 87/102rpm 216/632W 19.9/25.78mph
16) 1m - 3:17(3:17/m) 126/140bpm 42cal 86/110rpm 214/392W 18.3/23.9mph
17) 1m - 3:02(3:02/m) 140/149bpm 43cal 96/117rpm 243/564W 19.79/24.3mph
18) 1m - 2:59(2:59/m) 120/137bpm 30cal 83/123rpm 170/352W 20.06/23.34mph
19) 1m - 3:20(3:20/m) 111/122bpm 28cal 78/99rpm 145/373W 17.97/22.81mph
20) 1m - 3:16(3:16/m) 103/112bpm 24cal 77/98rpm 123/311W 18.33/21.79mph
21) 1m - 3:12(3:12/m) 111/126bpm 30cal 76/96rpm 156/374W 18.75/24.21mph
22) 1m - 3:20(3:20/m) 109/119bpm 32cal 72/102rpm 163/484W 17.96/21.02mph
23) 1m - 2:53(2:53/m) 119/130bpm 31cal 84/96rpm 183/375W 20.79/23.5mph
24) 1m - 2:41(2:41/m) 125/132bpm 33cal 90/97rpm 207/363W 22.36/24.98mph
25) 1m - 2:48(2:48/m) 127/139bpm 32cal 83/98rpm 194/384W 21.47/23.42mph
26) 1m - 3:04(3:04/m) 112/122bpm 28cal 72/87rpm 156/325W 19.61/22.08mph
27) 1m - 3:07(3:07/m) 101/108bpm 21cal 68/102rpm 113/582W 19.26/23.38mph
28) 1m - 3:33(3:33/m) 103/117bpm 20cal 66/87rpm 98/450W 16.92/24.88mph
29) 1m - 3:31(3:31/m) 116/128bpm 32cal 76/97rpm 153/516W 17.09/20.45mph
30) 1m - 3:16(3:16/m) 110/117bpm 26cal 77/100rpm 133/515W 18.37/23.17mph
31) 1m - 2:42(2:42/m) 109/114bpm 23cal 83/100rpm 143/486W 22.18/24.78mph
32) 1m - 2:50(2:50/m) 124/139bpm 35cal 83/96rpm 206/415W 21.23/23.79mph
33) 1m - 3:26(3:26/m) 109/123bpm 28cal 73/100rpm 139/571W 17.47/20.29mph
34) 1m - 3:39(3:39/m) 99/120bpm 26cal 65/91rpm 123/489W 16.47/21.37mph
35) 0.26m - 57(3:38/m) 108/120bpm 2cal 60/97rpm 48/213W 16.54/23.86mph
4:01 4:27 3:45 3:06 3:01 3:24 3:34 3:47 3:32 2:51 2:49 3:21 2:57 3:04 3:01 3:17 3:02 2:59 3:20 3:16 3:12 3:20 2:53 2:41 2:48 3:04 3:07 3:33 3:31 3:16 2:42 2:50 3:26 3:39 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 37% 25% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:54 4:54 +53 12.23 111 88-124 545 74 11-93 195 26-564
2.00 14:19 9:25 +4:59 6.38 110 83-128 1035 74 2-110 175 10-478
3.00 18:10 3:51 +6 15.57 106 87-117 408 74 9-95 184 10-333
4.00 21:16 3:06 19.36 122 116-132 378 76 8-107 191 4-591
5.00 24:17 3:01 19.87 123 104-133 371 79 18-105 213 57-508
6.00 27:43 3:25 17.54 115 104-131 393 84 5-98 150 21-630
7.00 31:55 4:12 +40 14.29 107 91-121 449 75 3-102 151 5-459
8.00 35:47 3:52 +5 15.49 100 86-120 387 71 3-98 166 16-462
9.00 39:30 3:43 +11 16.13 113 96-130 420 77 3-114 180 1-427
10.00 42:21 2:51 21.08 107 93-126 305 82 8-106 157 4-426
11.00 45:11 2:50 21.21 109 101-122 308 83 8-115 168 7-376
12.00 57:58 12:48 +9:28 4.69 109 73-125 1394 80 3-110 170 6-572
13.00 1:00:57 2:59 20.17 111 103-124 330 87 7-121 176 2-421
14.00 1:04:01 3:04 19.53 113 109-115 347 83 31-88 170 46-251
15.00 1:07:02 3:01 19.90 124 110-142 374 88 20-102 223 31-632
16.00 1:10:23 3:21 +5 17.88 126 117-140 423 86 8-110 235 23-392
17.00 1:13:25 3:02 19.76 140 136-149 425 97 47-117 242 43-564
18.00 1:16:25 3:00 20.05 120 108-137 359 84 11-123 175 14-352
19.00 1:19:45 3:20 17.96 111 102-122 371 79 5-99 169 23-373
20.00 1:23:02 3:16 18.33 103 97-112 337 78 11-98 140 21-372
21.00 1:26:14 3:12 18.76 111 99-126 355 77 6-96 175 10-374
22.00 1:29:34 3:20 17.97 109 98-120 364 72 6-102 179 19-484
23.00 1:32:27 2:53 20.80 119 104-130 343 85 35-97 183 31-375
24.00 1:35:08 2:41 22.35 125 117-132 336 91 81-97 208 105-363
25.00 1:37:56 2:48 21.47 127 114-139 355 84 13-98 202 35-384
26.00 1:41:00 3:04 19.61 112 102-122 343 73 11-87 161 34-325
27.00 1:44:07 3:07 19.25 101 89-108 315 68 3-102 185 11-582
28.00 1:47:58 3:52 +19 15.53 102 85-117 394 67 3-87 178 4-460
29.00 1:51:29 3:30 17.11 116 99-128 407 76 5-97 187 16-516
30.00 1:54:53 3:24 +8 17.66 110 99-117 374 78 13-100 178 14-515
31.00 1:57:35 2:42 22.18 109 100-114 295 84 3-100 171 29-486
32.00 2:00:25 2:50 21.23 124 101-139 351 84 7-96 236 32-415
33.00 2:04:46 4:22 +56 13.75 109 92-123 476 74 22-100 159 24-571
34.00 2:08:56 4:10 +31 14.43 99 85-120 412 65 3-91 185 20-489
34.26 2:09:52 56 16.56 108 95-120 391 60 4-97 124 36-213

Heart

113/149max
  • Show Beats/Mile

Power

183W (632 max)
Power Graph
Power Bands

Cadence

79 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:12 2:26 More
1km 1:34 2:32 More
Mile 2:41 2:41 More
5k 8:40 2:47 More
5 miles 14:28 2:54 More
10k 18:21 2:57 More
10 miles 30:31 3:03 More
Half 40:12 3:04 More
20 miles 1:02:23 3:07 More
Mara 1:32:27 3:32 More
50k 1:50:37 3:34 More

Predictions

Dist Time Per Mile
10 miles 30:34 3:03
20km 38:25 3:05
15 miles 46:49 3:07
20 miles 1:03:20 3:10
40km 1:19:36 3:12
25 miles 1:20:05 3:12
42km 1:23:47 3:13
50 miles 2:45:57 3:19
56 miles 3:06:57 3:20
100 miles 5:43:54 3:26
112 miles 6:27:24 3:28

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