Thu 13th Sep 2018 at 7:00pm by Generation X

Run > General

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Time
31:54
Miles
3.26
Min/mi
9:47
Pacing
59%
WAVA
48.95
Stride(cm)
102
Cals
392
Cadence
161
BPM
130
%MHR
68.2
B/mi
1268
Surface
Road

Notes & Comments

Canal, first gate around the Mere, then home to ice but sadly not gin.

Split Summary
===
1) 1m - 9:59(9:59/m) 128/135bpm 122cal 6.01/7.24mph
2) 1m - 9:26(9:26/m) 131/143bpm 114cal 6.36/7.12mph
3) 1m - 9:57(9:57/m) 132/139bpm 123cal 6.03/6.72mph
4) 0.26m - 2:32(9:46/m) 137/142bpm 33cal 6.15/6.37mph

9:59 9:26 9:57 2:32

Pin Map

Imported from file - 2014-02-04

0mi in 0

Pace

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	115 87-135	1302	157 134-164	0/0
0.25	2:37	1:12	9:38	129 124-133	1243	163 160-166	0/0
0.38	3:54	1:17	10:13	128 125-131	1307	161 156-166	0/0
0.50	5:13	1:19	10:34	126 125-128	1331	159 142-166	0/0
0.63	6:25	1:12	9:35	127 125-130	1216	162 160-164	0/0
0.75	7:38	1:14	9:49	131 129-132	1286	163 162-166	0/0
0.88	8:48	1:10	9:20	132 131-132	1232	164 162-168	0/0
1.00	9:59	1:10	9:24	132 132-134	1240	164 162-168	0/0
1.13	11:12	1:14	9:48	137 132-143	1343	162 152-166	0/0
1.25	12:23	1:10	9:21	130 129-132	1216	162 160-166	0/0
1.38	15:26	3:03 +2:06	24:24	115 100-135	2807	158 118-170	0/0
1.50	16:44	1:18	10:25	130 120-135	1354	165 164-168	0/0
1.63	17:55	1:11	9:27	131 130-132	1238	163 160-166	0/0
1.75	19:07	1:12	9:36	132 130-135	1268	162 160-164	0/0
1.88	20:18	1:11	9:29	133 131-135	1262	162 160-164	0/0
2.00	21:31	1:13	9:45	132 131-134	1286	163 160-164	0/0
2.13	22:48	1:17	10:13	133 131-135	1359	161 160-164	0/0
2.25	24:00	1:13	9:41	132 130-133	1278	162 160-164	0/0
2.38	25:19	1:19	10:33	134 131-137	1414	159 156-162	0/0
2.50	27:09	1:49 +31	14:34	127 117-137	1851	161 152-164	0/0
2.63	28:22	1:14	9:51	134 132-136	1319	162 160-166	0/0
2.75	29:35	1:13	9:43	134 132-135	1301	162 160-164	0/0
2.88	30:47	1:11	9:32	134 132-136	1277	161 160-162	0/0
3.00	31:59	1:13	9:42	136 134-139	1318	162 158-164	0/0
3.13	33:12	1:12	9:38	138 134-141	1329	162 160-164	0/0
3.25	34:26	1:14	9:56	136 133-139	1351	162 158-166	0/0
3.26	34:29	3	8:59	133 133-133	1195	160 160-160	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	162	3.2	31:32	9:54
Walk	7.0	129	0	2:26	1:58:02
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.43%	More
800m	4:36	9:15	42.86%	More
1km	5:49	9:22	44.10%	More
Mile	9:26	9:26	46.22%	More
5k	32:47	10:33	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	30:20	9:46	48.94
5M	49:55	9:59	48.46
10km	1:02:41	10:05	48.21
10M	1:43:10	10:19	48.44
Half	2:16:53	10:27	47.94
20M	3:33:11	10:40	48.78
Mara	4:42:51	10:48	49.02

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