Thu 13th Sep 2018 at 5:00pm by Rach5

Run > General

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Time
17:57
Miles
2.05
Min/mi
8:45
Pacing
95%
WAVA
63.09
Stride(cm)
108
Cals
148
Cadence
170
BPM
172
%MHR
100.6
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 169/179bpm 71cal 6.81/0mph
2) 1m - 8:41(8:41/m) 175/183bpm 73cal 6.91/0mph
3) 0.05m - 28(9:16/m) 183/185bpm 4cal 6.47/0mph

8:49 8:41 28

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	139 126-160	1219	172 116-182
0.13	1:08	35	9:16	167 160-178	1547	170 168-172
0.19	1:43	35	9:21	166 160-174	1551	170 166-172
0.25	2:17	34	9:07	170 166-174	1549	168 166-172
0.31	2:50	33	8:55	172 168-174	1533	169 168-172
0.38	3:26	36	9:29	167 164-170	1585	168 158-172
0.44	3:58	32	8:34	171 168-173	1465	172 170-174
0.50	4:30	32	8:28	169 168-171	1431	170 168-172
0.56	5:07	37	9:51	173 171-175	1704	172 168-178
0.63	5:39	32	8:30	170 167-174	1445	170 166-172
0.69	6:11	32	8:34	171 168-173	1466	170 168-172
0.75	6:42	32	8:27	172 169-174	1452	170 168-172
0.81	7:14	31	8:23	176 171-179	1475	169 166-172
0.88	7:45	31	8:19	173 170-177	1438	171 170-174
0.94	8:20	35	9:27	175 173-177	1652	170 166-176
1.00	8:52	32	8:27	176 173-178	1489	169 168-170
1.06	9:27	35	9:23	176 172-180	1651	171 168-174
1.13	10:02	34	9:11	176 174-180	1617	170 164-174
1.19	10:34	33	8:43	175 172-177	1525	172 170-174
1.25	11:07	33	8:50	166 159-176	1466	173 170-176
1.31	11:42	34	9:10	171 167-175	1568	173 172-174
1.38	12:15	33	8:45	173 169-176	1515	172 170-174
1.44	12:49	34	9:02	172 168-174	1553	171 168-174
1.50	13:21	32	8:38	177 172-179	1529	168 166-172
1.56	13:55	34	8:57	175 173-178	1566	171 168-174
1.63	14:27	33	8:42	174 171-175	1513	170 166-172
1.69	14:59	32	8:36	175 171-179	1505	169 166-172
1.75	15:30	30	8:06	172 170-177	1394	172 170-174
1.81	16:01	32	8:24	177 175-180	1488	171 168-172
1.88	16:33	32	8:33	178 176-180	1521	171 168-172
1.94	17:03	29	7:50	176 174-177	1379	171 168-174
2.00	17:33	30	8:05	181 177-183	1462	169 168-170
2.05	18:00	27	9:29	183 179-185	1736	170 168-172

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2	17:59	8:48
Walk	0.1	116	0	1	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	50.67%	More
800m	4:10	8:23	55.01%	More
1km	5:16	8:28	56.60%	More
Mile	8:40	8:40	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	27:43	8:55	63.63
5M	45:34	9:07	63.28
10km	57:11	9:12	63.17
10M	1:34:01	9:24	63.44
Half	2:04:40	9:31	62.55
20M	3:14:00	9:42	63.42
Mara	4:17:14	9:49	63.45

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