Thu 13th Sep 2018 at 9:00pm by Duncs

Run > General

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Time
4:55
Miles
0.27
Min/mi
18:13
WAVA
18.35
Stride(cm)
74
Cals
35
Cadence
118
BPM
106
%MHR
61.7
B/mi
1922
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:55(18:14/m) 105/115bpm 35cal 3.29/3.44mph

4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	101 99-102	1897	118 110-122
0.13	2:17	1:07	17:52	105 101-107	1876	119 118-120
0.19	3:24	1:06	17:42	110 107-113	1947	121 120-122
0.25	4:32	1:09	18:17	108 106-110	1974	114 108-120
0.26	4:49	17	19:40	102 101-104	2006	-

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.3	4:49	18:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	18.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	21.62
5km	1:05:30	21:05	22.13
5M	1:48:29	21:42	21.75
10km	2:16:35	21:59	21.57
10M	3:46:10	22:37	21.53
Half	5:01:07	22:59	21.23
20M	7:51:32	23:35	21.48
Mara	10:27:48	23:58	21.51

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