Thu 13th Sep 2018 at 7:00pm by IanS

Run > Trail Run

windy
cold

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Time
1:02:41
Miles
4.41
Min/mi
14:13
Pacing
73%
WAVA
34.84
Stride(cm)
82
Cals
484
Cadence
139
Asc(m)
148
Hillscore
12
Surface
Mixed

Notes & Comments

Had a bimble with L round Swanston loop instead of going to the gym
=================
Split Summary
===
1) 1m - 14:26(14:26/m) 114cal 4.16/6.35mph
2) 1m - 13:07(13:07/m) 109cal 4.57/6.47mph
3) 1m - 16:36(16:36/m) 98cal 3.61/6.03mph
4) 1m - 14:15(14:15/m) 111cal 4.21/8.01mph
5) 0.41m - 4:17(10:29/m) 52cal 5.72/6.8mph

14:26 13:07 16:36 14:15 4:17

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

63%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	114 108-118	9/0
0.25	4:47	2:15	17:57	135 110-220	11/0
0.38	7:00	2:13	17:45	113 110-118	12/0
0.50	9:11	2:11	17:28	127 112-162	1/2
0.63	10:32	1:21	10:51	159 114-166	1/0
0.75	11:51	1:19	10:30	160 158-162	0/6
0.88	13:05	1:14	9:49	161 158-164	1/1
1.00	14:25	1:20	10:40	161 156-166	3/3
1.13	15:40	1:15	10:03	161 156-166	6/1
1.25	16:56	1:16	10:04	159 156-162	0/9
1.38	18:08	1:12	9:37	161 156-168	3/1
1.50	19:43	1:35	12:39	145 112-166	10/0
1.63	21:37	1:54	15:15	120 112-122	11/0
1.75	23:36	1:59	15:52	120 112-124	3/0
1.88	25:36	2:00	15:56	119 116-122	6/0
2.00	27:32	1:57	15:34	119 114-126	0/4
2.13	29:48	2:16	18:08	116 112-118	10/0
2.25	31:56	2:07	16:57	112 102-118	4/0
2.38	34:26	2:31	20:06	112 100-118	11/0
2.50	36:30	2:03	16:26	116 112-118	1/1
2.63	38:50	2:20	18:41	112 104-118	10/0
2.75	40:56	2:06	16:46	127 110-160	4/3
2.88	42:17	1:21	10:49	160 156-164	0/11
3.00	44:09	1:52	14:56	156 126-168	0/24
3.13	45:33	1:24	11:13	147 112-162	0/15
3.25	47:06	1:33	12:27	170 160-224	0/8
3.38	48:29	1:22	11:00	157 122-168	0/4
3.50	51:02	2:33	20:27	114 108-118	0/3
3.63	53:03	2:01	16:10	119 112-126	1/4
3.75	55:20	2:16	18:10	118 108-126	9/0
3.88	57:03	1:44	13:49	138 112-164	0/7
4.00	58:24	1:20	10:43	162 158-168	0/6
4.13	59:45	1:22	10:54	160 156-164	0/4
4.25	1:01:05	1:19	10:35	162 158-172	0/7
4.38	1:02:22	1:17	10:16	159 118-168	1/7
4.41	1:02:41	19	9:52	164 164-164	1/0

Elevation

Asc 148m, Range 97m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	17:56
36 3.6%	13:49
36 6.2%	18:23
11 4.0%	17:51
See your biggest climbs

Cadence

139 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	161	2.2	24:03	10:48
Walk	61.6	116	2.2	38:36	17:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.50%	More
800m	4:54	9:52	41.25%	More
1km	6:13	10:00	42.40%	More
Mile	10:22	10:22	43.10%	More
5k	43:15	13:55	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.46
5km	42:06	13:33	36.14
5M	1:12:18	14:28	34.33
10km	1:32:32	14:54	33.52
10M	2:38:52	15:53	32.30
Half	3:35:54	16:29	31.23
20M	5:49:09	17:27	30.60
Mara	7:54:29	18:07	30.02

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Session Intensity	4
Training Load	232