Thu 13th Sep 2018 at 12:00pm by Johny C

Run > General

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Time
21:47
Miles
2.47
Min/mi
8:49
Pacing
91%
WAVA
50.65
Stride(cm)
102
Cals
325
Cadence
179
BPM
159
%MHR
77.2
B/mi
1403
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 169/199bpm 79cal 10.91/28.79kmph
2) 1km - 5:14(5:14/km) 181/201bpm 88cal 11.46/12.26kmph
3) 1km - 5:49(5:49/km) 150/156bpm 85cal 10.3/11.72kmph
4) 0.97km - 5:13(5:23/km) 148/151bpm 73cal 11.14/12.23kmph

5:30 5:14 5:49 5:13

Pin Map

0mi in 0

Pace

19%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	111 81-142	1018	173 92-184	2/1
0.25	2:14	1:05	8:39	165 145-175	1426	181 178-184	1/5
0.38	3:20	1:06	8:48	182 178-189	1603	180 178-182	1/3
0.50	4:30	1:11	9:25	191 188-197	1798	179 176-180	1/1
0.63	5:32	1:02	8:12	197 195-200	1617	182 180-184	2/2
0.75	6:32	1:01	8:04	198 197-200	1598	183 182-186	0/3
0.88	7:33	1:00	8:03	196 195-198	1579	186 182-190	0/1
1.00	8:32	59	7:52	189 184-194	1486	183 180-186	1/2
1.13	9:42	1:11	9:24	169 160-183	1590	176 170-184	5/1
1.25	10:48	1:06	8:47	150 148-158	1318	180 178-182	2/0
1.38	11:54	1:06	8:47	149 148-149	1309	181 178-186	3/0
1.50	13:01	1:07	8:56	150 146-154	1340	178 176-186	5/3
1.63	14:11	1:10	9:22	154 153-155	1441	176 174-178	4/0
1.75	15:27	1:15	10:04	150 147-153	1509	174 172-178	4/0
1.88	16:39	1:12	9:36	149 146-151	1431	180 172-186	1/1
2.00	17:47	1:09	9:09	149 148-151	1363	179 174-182	3/4
2.13	18:47	1:00	7:58	149 148-151	1187	175 164-180	2/3
2.25	19:50	1:03	8:26	147 144-150	1240	180 178-182	0/4
2.38	20:56	1:06	8:44	146 143-147	1276	179 176-180	0/3
2.47	21:47	51	9:20	147 147-148	1371	176 170-180	1/2

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:08
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	21:47	8:50
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.69%	More
800m	3:59	8:02	46.51%	More
1km	5:09	8:18	46.95%	More
Mile	8:27	8:27	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:55	9:36	49.08
Half	2:07:42	9:45	48.38
20M	3:19:58	10:00	48.96
Mara	4:26:14	10:10	49.04

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