Thu 13th Sep 2018 at 7:00pm by chris palmer

Run > Tempo

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Time
45:42
Miles
5.58
Min/mi
8:11
Pacing
88%
WAVA
61.33
Stride(cm)
110
Cals
561
Cadence
178
BPM
160
%MHR
84.4
B/mi
1313
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Coaching 45 group

Split Summary
===
1) 1m - 8:44(8:44/m) 138/152bpm 90cal 6.87/7.78mph
2) 1m - 7:43(7:43/m) 152/176bpm 89cal 7.78/9.25mph
3) 1m - 8:09(8:09/m) 171/186bpm 106cal 7.36/9.33mph
4) 1m - 7:57(7:57/m) 174/182bpm 106cal 7.55/8.72mph
5) 1m - 8:18(8:18/m) 170/190bpm 107cal 7.23/8.62mph
6) 0.58m - 4:52(8:21/m) 171/179bpm 63cal 7.18/7.87mph

8:44 7:43 8:09 7:57 8:18 4:52

Pin Map

0mi in 0

Pace

14%

41%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	127 93-149	1323	171 132-176	2/7
0.50	4:43	2:07	8:26	142 133-150	1198	180 172-182	7/3
0.75	6:41	1:58	7:53	143 140-148	1127	178 172-184	1/12
1.00	8:44	2:02	8:10	138 118-152	1127	180 170-184	8/2
1.25	10:46	2:03	8:11	139 136-144	1138	177 168-182	5/7
1.50	12:35	1:48	7:14	158 140-176	1143	182 172-186	10/4
1.75	14:21	1:46	7:04	154 151-157	1088	184 182-186	5/2
2.00	16:27	2:06	8:23	161 153-169	1349	179 172-188	5/4
2.25	18:32	2:06	8:24	177 170-186	1486	179 166-184	11/0
2.50	20:32	2:00	7:59	171 165-174	1366	181 174-184	2/7
2.75	22:38	2:06	8:24	167 160-175	1403	180 162-186	3/9
3.00	24:34	1:56	7:44	171 166-175	1322	182 170-190	5/4
3.25	26:20	1:45	7:01	173 170-177	1214	184 180-188	8/5
3.50	28:30	2:11	8:43	170 161-179	1482	176 166-186	5/4
3.75	30:33	2:02	8:09	177 172-181	1443	180 174-184	5/4
4.00	32:32	2:00	7:58	175 169-181	1394	180 176-184	3/7
4.25	34:30	1:58	7:51	156 149-166	1225	179 174-182	0/29
4.50	36:33	2:04	8:14	170 154-178	1400	178 172-182	11/4
4.75	38:47	2:13	8:54	180 173-189	1601	175 118-186	23/0
5.00	40:49	2:03	8:10	172 168-179	1406	178 172-182	6/6
5.25	42:44	1:54	7:36	171 166-179	1301	178 174-180	1/6
5.50	44:50	2:06	8:24	173 167-178	1452	176 164-180	5/3
5.57	45:34	44	10:55	167 164-171	1823	166 164-172	2/1

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	8:40
13 2.4%	8:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5.6	45:16	8:09
Walk	0.7	125	0	18	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.56%	More
800m	3:31	7:04	58.05%	More
1km	4:30	7:14	59.05%	More
Mile	7:37	7:37	59.16%	More
5k	24:32	7:54	62.52%	More
5 miles	40:00	8:00	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	23:45	7:39	64.60
5M	40:26	8:05	61.92
10km	51:32	8:18	60.73
10M	1:27:42	8:46	59.05
Half	1:58:34	9:03	57.38
20M	3:10:14	9:31	56.67
Mara	4:17:13	9:49	55.89

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