Thu 13th Sep 2018 at 7:00pm by Billy Cazza

Cross > General

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Time
31:02
Miles
0.10
Min/mi
5:10:20
Cals
208
Cadence
136
BPM
114
%MHR
58.4
B/mi
35336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 31:02(5:09:43/m) 117/140bpm 208cal 65/91rpm 0.19/1.06mph

31:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24:17	24:17 +2:34	6:28:38	111 67-139	43137	116 116-116
0.10	33:33	9:16	4:07:13	129 118-139	31892	148 80-180

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (180 max)

Cadence Chart

Cadence Bands

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