Thu 13th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
45:15
Miles
5.01
Min/mi
9:02
Pacing
95%
WAVA
51.81
Stride(cm)
105
Cals
519
Cadence
170
BPM
133
%MHR
72.1
B/mi
1198
Surface
Mixed

Notes & Comments

Paxton Pits

9:06 9:10 8:52 9:03 9:01 4

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	105 67-127	986	175 166-186
0.50	4:44	2:23	9:31	128 124-131	1219	175 154-184
0.75	6:55	2:11	8:44	131 126-135	1144	174 172-178
1.00	9:06	2:11	8:44	133 122-137	1162	173 168-178
1.25	11:22	2:16	9:05	133 131-135	1207	170 168-172
1.50	13:42	2:20	9:20	133 131-136	1241	170 166-190
1.75	15:55	2:13	8:52	134 124-138	1188	169 168-170
2.00	18:16	2:21	9:23	133 127-136	1247	166 106-172
2.25	20:27	2:11	8:45	136 131-139	1191	169 154-174
2.50	22:40	2:13	8:50	134 129-138	1184	169 166-174
2.75	24:53	2:13	8:52	138 136-140	1223	170 166-172
3.00	27:07	2:15	8:59	136 127-141	1222	170 166-174
3.25	29:22	2:15	8:58	137 135-140	1229	169 168-172
3.50	31:39	2:17	9:07	135 127-139	1231	170 166-172
3.75	33:56	2:17	9:09	138 136-141	1262	168 166-172
4.00	36:10	2:14	8:57	139 136-141	1244	167 164-170
4.25	38:26	2:15	9:02	138 132-140	1246	169 164-172
4.50	40:39	2:14	8:55	137 134-140	1222	170 168-174
4.75	42:56	2:17	9:08	135 131-137	1232	170 166-174
5.00	45:11	2:15	8:59	138 136-140	1239	170 168-174

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	45:08	9:02
Walk	0.1	106	0	4	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.31%	More
800m	4:16	8:35	44.68%	More
1km	5:25	8:43	45.85%	More
Mile	8:51	8:51	47.78%	More
5k	27:51	8:58	51.64%	More
5 miles	45:10	9:02	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	26:46	8:37	53.72
5M	45:09	9:02	51.83
10km	57:20	9:14	50.96
10M	1:36:42	9:40	49.93
Half	2:10:06	9:56	48.71
20M	3:27:05	10:21	48.49
Mara	4:38:37	10:38	48.06

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