Thu 13th Sep 2018 at 6:00pm by Rich963

Run > Easy

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Time
37:38
Miles
3.84
Min/mi
9:48
Pacing
81%
WAVA
45.00
Stride(cm)
103
Cals
452
Cadence
159
BPM
124
%MHR
70.4
B/mi
1214
Asc(m)
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 113/135bpm 120cal 5.41/6.87mph
2) 1m - 9:05(9:05/m) 130/134bpm 121cal 6.6/7.06mph
3) 1m - 9:17(9:17/m) 129/135bpm 115cal 6.46/7.01mph
4) 0.84m - 8:10(9:40/m) 129/135bpm 96cal 6.21/7.76mph

11:05 9:05 9:17 8:10

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	89 78-106	1445	120 116-124	0/2
0.25	3:51	1:50	14:37	97 78-117	1418	151 116-166	1/1
0.38	5:11	1:19	10:36	120 112-126	1271	163 162-166	3/0
0.50	6:20	1:09	9:13	122 121-127	1124	165 164-166	1/0
0.63	7:37	1:17	10:20	127 123-133	1312	162 158-166	0/2
0.75	8:45	1:08	9:01	130 124-135	1172	163 160-166	1/1
0.88	9:56	1:11	9:26	126 123-130	1188	165 164-166	0/2
1.00	11:04	1:09	9:10	129 127-131	1182	165 164-166	2/0
1.13	12:11	1:07	8:56	130 128-131	1161	164 162-166	0/2
1.25	13:17	1:05	8:42	130 129-132	1131	164 164-166	0/1
1.38	14:24	1:08	9:01	131 128-133	1182	165 164-166	1/0
1.50	15:32	1:07	8:58	130 129-132	1166	164 162-166	0/1
1.63	16:44	1:12	9:40	130 126-134	1256	163 160-164	1/1
1.75	17:52	1:08	9:07	130 126-133	1184	163 160-166	1/1
1.88	19:01	1:08	9:07	130 128-132	1186	162 160-164	1/0
2.00	20:09	1:09	9:10	131 128-133	1200	163 160-166	1/2
2.13	21:15	1:05	8:44	129 128-130	1126	164 162-166	1/1
2.25	22:21	1:06	8:50	130 129-132	1148	164 162-166	1/1
2.38	23:30	1:09	9:09	130 129-131	1189	164 162-166	0/1
2.50	24:39	1:09	9:10	132 131-133	1211	163 162-164	1/0
2.63	25:47	1:09	9:10	129 127-134	1183	162 160-162	0/2
2.75	27:06	1:19	10:32	126 123-128	1328	159 156-162	1/0
2.88	28:16	1:10	9:20	128 126-130	1194	162 162-164	1/0
3.00	29:27	1:11	9:27	127 125-129	1199	162 160-164	2/1
3.13	30:35	1:08	9:02	127 125-129	1147	162 160-164	0/1
3.25	31:47	1:13	9:40	125 123-128	1209	163 162-164	1/1
3.38	33:01	1:14	9:49	130 123-135	1276	161 156-164	2/1
3.50	34:13	1:12	9:35	132 129-135	1264	162 158-168	2/0
3.63	35:24	1:12	9:33	130 127-133	1241	162 160-164	0/1
3.75	36:34	1:10	9:16	128 127-129	1186	162 160-164	0/4
3.84	37:37	1:03	11:12	126 123-130	1411	155 118-164	1/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	3.7	34:44	9:25
Walk	6.7	120	0.2	2:31	16:28
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.82%	More
800m	4:25	8:53	40.54%	More
1km	5:33	8:56	42.10%	More
Mile	9:00	9:00	44.54%	More
5k	28:45	9:15	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.83
5km	29:55	9:38	45.57
5M	50:06	10:01	44.19
10km	1:03:25	10:12	43.54
10M	1:46:14	10:37	42.90
Half	2:22:22	10:52	41.99
20M	3:45:13	11:16	42.06
Mara	5:01:50	11:31	41.85

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