Thu 13th Sep 2018 at 5:00pm by AccidentProne

Run > General

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Time
1:00:41
Miles
6.61
Min/mi
9:11
Pacing
78%
WAVA
50.53
Stride(cm)
110
Cals
789
Cadence
160
BPM
153
%MHR
78
B/mi
1404
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 146/158bpm 67cal 11.6/12.9kmph
2) 1km - 5:26(5:26/km) 152/157bpm 74cal 11.06/11.82kmph
3) 1km - 5:14(5:14/km) 153/168bpm 71cal 11.45/11.79kmph
4) 1km - 5:28(5:28/km) 154/166bpm 73cal 10.97/12.53kmph
5) 1km - 6:28(6:28/km) 154/176bpm 83cal 9.28/13.98kmph
6) 1km - 7:58(7:58/km) 152/168bpm 99cal 7.53/13.91kmph
7) 1km - 5:15(5:15/km) 154/175bpm 66cal 11.44/12.39kmph
8) 1km - 5:22(5:22/km) 158/165bpm 73cal 11.17/12.39kmph
9) 1km - 5:15(5:15/km) 156/162bpm 69cal 11.43/12.19kmph
10) 1km - 5:22(5:22/km) 155/160bpm 69cal 11.17/12.33kmph
11) 0.63km - 3:43(5:52/km) 153/165bpm 45cal 10.23/19.85kmph

5:10 5:26 5:14 5:28 6:28 7:58 5:15 5:22 5:15 5:22 3:43

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	136 116-144	1131	170 166-240	2/1
0.50	4:10	2:05	8:21	149 144-154	1244	168 166-172	3/0
0.75	6:15	2:05	8:21	155 148-158	1295	168 166-172	3/0
1.00	8:25	2:10	8:38	154 152-156	1330	164 118-170	2/1
1.25	10:41	2:16	9:04	149 141-155	1350	168 166-172	5/0
1.50	12:48	2:07	8:29	154 149-168	1306	166 162-170	2/2
1.75	14:55	2:07	8:28	153 147-158	1295	165 162-166	0/2
2.00	17:21	2:26	9:43	149 143-154	1448	163 118-168	1/5
2.25	19:19	1:59	7:54	148 135-162	1170	167 164-170	5/0
2.50	21:27	2:08	8:31	162 158-165	1379	165 164-168	8/0
2.75	23:33	2:07	8:26	162 152-175	1366	164 160-166	7/3
3.00	26:30	2:57	11:47	151 131-168	1778	142 100-176	18/8
3.25	29:49	3:19	13:16	150 128-171	1991	143 108-176	21/15
3.50	32:58	3:09	12:37	150 136-164	1893	129 82-178	16/19
3.75	35:56	2:58	11:51	159 153-168	1885	160 124-166	11/1
4.00	37:57	2:01	8:05	159 145-175	1284	164 162-166	0/17
4.25	40:11	2:14	8:56	148 139-159	1322	165 162-168	1/9
4.50	42:12	2:01	8:04	156 150-162	1258	166 162-172	1/2
4.75	44:25	2:13	8:51	155 150-160	1371	165 164-166	1/5
5.00	46:37	2:12	8:49	160 156-165	1410	165 160-166	3/0
5.25	48:47	2:10	8:38	159 157-161	1374	166 164-168	1/1
5.50	50:53	2:06	8:25	155 148-158	1305	167 166-170	0/5
5.75	52:57	2:04	8:15	154 145-160	1271	168 166-172	0/2
6.00	55:04	2:07	8:29	155 153-158	1315	167 166-172	1/2
6.25	57:32	2:28	9:51	153 147-156	1507	156 108-172	1/3
6.50	59:47	2:15	8:59	153 149-157	1373	161 104-188	0/2
6.60	1:00:32	45	7:49	156 145-164	1219	175 166-184	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.9%	11:41
18 12.1%	10:43
14 1.3%	8:44
See your biggest climbs

Cadence

160 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	6.2	53:03	8:35
Walk	12.2	112	0.4	7:23	17:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.90%	More
800m	4:04	8:12	45.94%	More
1km	5:07	8:14	47.69%	More
Mile	8:22	8:22	49.78%	More
5k	27:32	8:52	51.43%	More
5 miles	46:25	9:17	49.60%	More
10k	57:00	9:10	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:08	9:02	51.02
10km	56:50	9:09	50.57
10M	1:34:07	9:25	50.44
Half	2:05:18	9:34	49.72
20M	3:16:13	9:49	50.31
Mara	4:21:15	9:58	50.39

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