Thu 13th Sep 2018 at 6:00pm by K5 Gus
Run > Warm Down
-
Time
9:39
-
Miles
1.10
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
51.14
-
Stride(cm)
102
-
Cals
101
-
Cadence
179
-
BPM
127
-
%MHR
67.5
-
B/mi
1114
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 124/139bpm 88cal 6.93/8.37mph
2) 0.1m - 1:00(9:42/m) 155/161bpm 13cal 6.19/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
114 110-122 |
1118 |
175 168-180 |
0/8 |
0.13 |
1:08 |
31 |
8:22 |
116 114-118 |
971 |
178 176-182 |
0/8 |
0.19 |
1:41 |
32 |
8:38 |
117 117-119 |
1010 |
178 176-188 |
0/9 |
0.25 |
2:12 |
31 |
8:17 |
121 119-125 |
1002 |
180 174-186 |
0/8 |
0.31 |
2:38 |
26 |
6:56 |
126 124-127 |
874 |
184 178-194 |
0/7 |
0.38 |
3:06 |
29 |
7:39 |
126 125-127 |
965 |
184 182-188 |
0/6 |
0.44 |
3:35 |
29 |
7:38 |
129 127-132 |
985 |
183 182-184 |
0/4 |
0.50 |
4:05 |
30 |
8:07 |
132 129-135 |
1071 |
180 176-184 |
0/4 |
0.56 |
4:36 |
30 |
8:01 |
127 124-129 |
1019 |
182 180-186 |
0/6 |
0.63 |
9:24 |
4:49 +4:23
|
1:17:00 |
118 102-125 |
9086 |
170 114-184 |
0/8 |
0.69 |
10:08 |
44 |
11:40 |
120 113-124 |
1401 |
178 176-180 |
0/1 |
0.75 |
10:42 |
34 |
8:58 |
127 125-129 |
1139 |
178 176-182 |
0/2 |
0.81 |
11:16 |
35 |
9:15 |
124 122-128 |
1146 |
179 176-180 |
0/3 |
0.88 |
11:49 |
33 |
8:41 |
131 128-132 |
1137 |
179 176-182 |
2/1 |
0.94 |
12:26 |
37 |
9:54 |
130 127-132 |
1288 |
177 174-182 |
0/0 |
1.00 |
13:02 |
36 |
9:36 |
126 122-139 |
1209 |
177 172-188 |
3/0 |
1.06 |
13:39 |
37 |
9:46 |
151 140-158 |
1476 |
183 180-186 |
6/0 |
1.10 |
14:02 |
23 |
10:00 |
160 158-161 |
1599 |
182 180-186 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.12% |
More |
800m |
3:55 |
7:53 |
51.15% |
More |
1km |
5:23 |
8:40 |
48.53% |
More |
Mile |
12:59 |
12:59 |
34.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.13 |
5km |
30:48 |
9:55 |
48.99 |
5M |
52:25 |
10:29 |
46.94 |
10km |
1:06:49 |
10:45 |
46.02 |
10M |
1:53:43 |
11:22 |
44.73 |
Half |
2:33:47 |
11:44 |
43.44 |
20M |
4:06:46 |
12:20 |
42.90 |
Mara |
5:33:41 |
12:44 |
42.31 |
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