Thu 13th Sep 2018 at 6:00pm by K5 Gus

Run > Warm Down

  • Time
    9:39
  • Miles
    1.10
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    51.14
  • Stride(cm)
    102
  • Cals
    101
  • Cadence
    179
  • BPM
    127
  • %MHR
    67.5
  • B/mi
    1114
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/139bpm 88cal 6.93/8.37mph
2) 0.1m - 1:00(9:42/m) 155/161bpm 13cal 6.19/6.49mph
8:40 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 38% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 114 110-122 1118 175 168-180 0/8
0.13 1:08 31 8:22 116 114-118 971 178 176-182 0/8
0.19 1:41 32 8:38 117 117-119 1010 178 176-188 0/9
0.25 2:12 31 8:17 121 119-125 1002 180 174-186 0/8
0.31 2:38 26 6:56 126 124-127 874 184 178-194 0/7
0.38 3:06 29 7:39 126 125-127 965 184 182-188 0/6
0.44 3:35 29 7:38 129 127-132 985 183 182-184 0/4
0.50 4:05 30 8:07 132 129-135 1071 180 176-184 0/4
0.56 4:36 30 8:01 127 124-129 1019 182 180-186 0/6
0.63 9:24 4:49 +4:23 1:17:00 118 102-125 9086 170 114-184 0/8
0.69 10:08 44 11:40 120 113-124 1401 178 176-180 0/1
0.75 10:42 34 8:58 127 125-129 1139 178 176-182 0/2
0.81 11:16 35 9:15 124 122-128 1146 179 176-180 0/3
0.88 11:49 33 8:41 131 128-132 1137 179 176-182 2/1
0.94 12:26 37 9:54 130 127-132 1288 177 174-182 0/0
1.00 13:02 36 9:36 126 122-139 1209 177 172-188 3/0
1.06 13:39 37 9:46 151 140-158 1476 183 180-186 6/0
1.10 14:02 23 10:00 160 158-161 1599 182 180-186 6/0

Heart

127/161max
  • Show Beats/Mile

Elevation

Asc 18m, Range 77m, Flat prediction 9:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 9:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.12% More
800m 3:55 7:53 51.15% More
1km 5:23 8:40 48.53% More
Mile 12:59 12:59 34.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.13
5km 30:48 9:55 48.99
5M 52:25 10:29 46.94
10km 1:06:49 10:45 46.02
10M 1:53:43 11:22 44.73
Half 2:33:47 11:44 43.44
20M 4:06:46 12:20 42.90
Mara 5:33:41 12:44 42.31
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