Thu 13th Sep 2018 at 5:00pm by K5 Gus

Run > Warm Up

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Time
19:47
Miles
2.18
Min/mi
9:04
Pacing
0%
WAVA
52.57
Stride(cm)
99
Cals
199
Cadence
180
BPM
125
%MHR
66.3
B/mi
1131
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 117/136bpm 77cal 7.18/8.06mph
2) 1m - 9:26(9:26/m) 129/142bpm 99cal 6.36/7.99mph
3) 0.18m - 2:00(11:18/m) 136/147bpm 23cal 5.31/6.43mph

8:21 9:26 2:00

Pin Map

0mi in 0

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	93 69-117	907	178 130-188	5/0
0.13	1:09	32	8:38	128 118-133	1106	182 180-184	3/0
0.19	1:40	31	8:11	134 129-136	1096	182 178-188	1/0
0.25	2:13	33	8:48	121 113-129	1065	183 180-186	2/0
0.31	2:44	31	8:21	123 116-126	1027	185 182-186	0/1
0.38	3:15	31	8:14	109 102-121	897	186 182-188	0/6
0.44	3:49	34	8:59	111 105-116	997	181 178-188	1/1
0.50	4:21	32	8:38	119 116-121	1028	181 178-184	1/1
0.56	4:50	29	7:41	114 110-118	877	184 182-186	0/3
0.63	5:21	32	8:28	113 107-118	957	183 180-186	0/7
0.69	5:50	29	7:39	106 104-108	811	182 180-184	0/3
0.75	6:19	28	7:34	108 105-110	818	182 180-182	0/5
0.81	6:47	29	7:42	110 107-115	847	185 182-190	0/1
0.88	7:17	30	7:56	122 116-127	968	184 182-186	3/0
0.94	7:49	32	8:35	131 127-133	1125	183 180-186	2/0
1.00	8:21	31	8:19	132 131-134	1097	182 180-184	1/0
1.06	9:02	42	11:07	132 129-137	1467	181 174-188	6/0
1.13	9:34	32	8:35	137 136-138	1175	180 178-182	4/0
1.19	10:08	34	9:02	133 132-135	1202	182 180-186	0/0
1.25	11:09	1:01 +24	16:11	123 116-132	1990	184 182-186	4/0
1.31	11:40	31	8:15	122 117-127	1006	182 180-184	4/0
1.38	12:13	33	8:42	132 127-136	1148	183 182-184	2/0
1.44	12:50	37	9:54	135 132-138	1337	183 176-186	0/1
1.50	13:20	30	8:01	128 125-132	1027	184 182-186	0/3
1.56	13:52	32	8:36	125 124-126	1076	183 180-184	0/4
1.63	14:20	28	7:32	125 124-126	941	184 182-186	0/1
1.69	14:46	25	6:48	126 126-126	856	184 182-188	0/1
1.75	24:06	9:20 +8:49	2:29:26	124 91-130	18531	181 170-188	0/7
1.81	25:00	54	14:21	121 95-134	1737	173 170-178	8/0
1.88	25:40	40	10:38	138 135-142	1468	174 170-176	5/0
1.94	26:22	42	11:09	133 130-136	1483	174 172-178	4/0
2.00	26:59	37	9:54	128 126-130	1268	174 172-176	5/0
2.06	27:35	36	9:32	132 128-136	1258	174 172-176	6/0
2.13	28:18	43	11:29	138 135-140	1584	172 168-178	7/0
2.18	28:59	41	13:20	138 134-147	1839	171 170-174	7/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.8%	10:53
28 2.9%	9:44
11 2.5%	8:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	180	2.2	19:34	9:12
Walk	30.7	131	0	9:01	24:20:23
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.58%	More
800m	3:58	7:58	50.57%	More
1km	5:01	8:04	52.05%	More
Mile	8:19	8:19	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	29:24	9:28	51.32
5M	50:02	10:00	49.18
10km	1:03:47	10:16	48.21
10M	1:48:33	10:51	46.85
Half	2:26:47	11:12	45.52
20M	3:55:32	11:47	44.95
Mara	5:18:30	12:09	44.32

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