Thu 13th Sep 2018 at 6:00pm by Mad1Lewy

Run > General

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Time
17:28
Miles
2.09
Min/mi
8:21
Pacing
3%
WAVA
56.62
Stride(cm)
104
Cals
157
Cadence
185
BPM
132
%MHR
77.3
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 17:28(8:21/m) 136/152bpm 157cal 93/96rpm 7.19/0mph

17:28

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	92 70-117	946	179 176-182
0.13	1:12	34	8:58	121 114-129	1084	181 178-184
0.19	1:44	31	8:23	131 129-133	1097	183 182-184
0.25	2:17	34	9:01	127 126-130	1146	183 182-184
0.31	2:50	33	8:48	126 124-127	1110	184 182-184
0.38	3:23	33	8:42	130 127-133	1132	183 182-184
0.44	3:55	32	8:34	133 132-134	1139	183 182-184
0.50	4:26	31	8:18	133 132-134	1105	184 182-184
0.56	8:45	4:19 +3:56	1:08:57	97 70-137	6688	185 184-186
0.63	9:24	39	10:23	121 91-139	1257	184 180-188
0.69	9:56	32	8:27	132 128-137	1116	183 180-186
0.75	10:27	32	8:27	137 134-139	1158	185 184-186
0.81	10:58	31	8:16	140 140-141	1156	187 186-188
0.88	11:28	29	7:49	140 138-144	1095	185 174-188
0.94	11:58	31	8:09	141 138-144	1149	187 184-190
1.00	12:31	33	8:41	141 140-143	1225	186 184-186
1.06	13:01	30	8:04	141 140-142	1137	185 182-188
1.13	13:31	30	8:03	144 141-145	1160	188 186-190
1.19	14:02	31	8:11	145 144-145	1188	188 188-188
1.25	14:34	32	8:30	145 143-147	1232	187 186-188
1.31	15:05	31	8:17	146 145-146	1209	188 186-190
1.38	15:36	31	8:11	145 144-147	1187	186 184-188
1.44	16:09	33	8:55	145 143-146	1292	186 182-188
1.50	16:42	33	8:50	142 140-146	1254	187 186-188
1.56	17:13	31	8:19	146 144-147	1214	187 186-190
1.63	17:43	30	7:54	145 143-147	1145	186 182-188
1.69	18:12	29	7:43	144 142-146	1111	188 186-188
1.75	18:43	31	8:19	147 146-149	1223	189 186-190
1.81	19:14	31	8:09	142 141-144	1157	187 186-188
1.88	19:43	29	7:47	145 142-147	1129	188 188-190
1.94	20:13	30	7:57	145 143-149	1154	189 188-190
2.00	20:41	28	7:35	148 146-151	1123	188 186-190
2.06	21:10	29	7:43	150 149-151	1158	190 188-192
2.09	21:24	14	7:34	150 150-150	1136	189 188-190

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	2.1	21:17	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.13%	More
800m	3:54	7:52	49.24%	More
1km	4:57	7:57	50.80%	More
Mile	8:08	8:08	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.87
5km	26:35	8:33	56.64
5M	44:02	8:48	55.72
10km	55:26	8:55	55.39
10M	1:31:48	9:11	54.95
Half	2:02:14	9:20	53.82
20M	3:11:24	9:34	53.93
Mara	4:14:50	9:44	53.56

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