Thu 13th Sep 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
25:43
Miles
5.30
Mph
12.4
Cals
216
BPM
121
%MHR
67.4
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 110/127bpm 36cal 12.03/19.56mph
2) 1m - 4:27(4:27/m) 107/125bpm 28cal 13.46/17.53mph
3) 1m - 4:36(4:36/m) 118/127bpm 36cal 13.05/18.41mph
4) 1m - 5:31(5:31/m) 133/160bpm 54cal 10.89/14.26mph
5) 1m - 4:30(4:30/m) 139/151bpm 48cal 13.32/15.28mph
6) 0.3m - 1:39(5:26/m) 131/151bpm 14cal 11.03/13.46mph

4:59 4:27 4:36 5:31 4:30 1:39

Pace

18%

13%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56 +42	7.77	108 99-120	834
0.50	3:59	2:03 +39	7.34	113 89-127	924
0.75	5:23	1:25 +14	10.59	108 99-119	612
1.00	6:34	1:10	12.77	110 103-118	517
1.25	8:40	2:06 +50	7.15	113 99-125	949
1.50	10:20	1:40 +32	9.02	109 75-122	725
1.75	11:27	1:07	13.43	96 76-112	429
2.00	12:23	57	15.87	114 109-125	431
2.25	13:19	56	16.18	120 115-126	445
2.50	15:45	2:26 +1:01	6.16	116 102-126	1131
2.75	17:17	1:32 +20	9.82	120 106-126	733
3.00	18:25	1:08 +5	13.19	117 108-121	532
3.25	19:48	1:23 +6	10.85	115 105-124	636
3.50	21:05	1:17	11.70	127 115-137	652
3.75	22:55	1:50 +17	8.20	142 125-160	1039
4.00	24:19	1:24	10.70	146 144-149	819
4.25	25:30	1:11	12.70	145 143-149	685
4.50	26:33	1:04	14.15	132 128-146	560
4.75	27:37	1:04	14.14	134 130-139	569
5.00	28:49	1:12	12.51	145 138-151	695
5.25	30:07	1:19	11.45	134 120-151	702
5.30	30:26	19	10.27	125 124-126	730

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:44	More
1km	2:19	3:44	More
Mile	4:26	4:26	More
5k	16:33	5:20	More
5 miles	28:08	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:03	5:06
20km	1:04:33	5:12
15 miles	1:19:06	5:16
20 miles	1:47:55	5:24
40km	2:16:28	5:29
25 miles	2:17:20	5:30
42km	2:23:51	5:31
50 miles	4:50:19	5:48
56 miles	5:28:08	5:52
100 miles	10:13:45	6:08
112 miles	11:33:40	6:12

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