Thu 13th Sep 2018 at 5:00pm by Eynsham Red
Bike > Commuting
-
Time
31:26
-
Miles
6.35
-
Mph
12.1
-
FBI
58.57
-
Cals
281
-
BPM
114
-
%MHR
68.4
-
B/mi
566
-
Asc(m)
87
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:37(4:55/m) 114/135bpm 226cal 12.18/0mph
2) 1.35m - 6:49(5:03/m) 114/125bpm 55cal 11.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.91 |
105 101-111 |
707 |
2/4 |
0.50 |
3:09 |
1:28 |
10.23 |
108 98-115 |
634 |
4/2 |
0.75 |
4:19 |
1:10 |
12.94 |
118 113-122 |
547 |
3/1 |
1.00 |
5:23 |
1:05 |
13.86 |
119 113-122 |
515 |
1/5 |
1.25 |
6:23 |
1:00 |
15.12 |
111 106-119 |
440 |
3/3 |
1.50 |
7:23 |
1:00 |
15.11 |
108 105-112 |
429 |
2/5 |
1.75 |
9:09 |
1:46 |
8.49 |
108 100-115 |
763 |
2/2 |
2.00 |
10:14 |
1:06 |
13.66 |
108 102-112 |
474 |
3/2 |
2.25 |
11:20 |
1:05 |
13.82 |
108 104-113 |
469 |
4/7 |
2.50 |
12:08 |
49 |
18.52 |
116 113-119 |
376 |
1/6 |
2.75 |
13:16 |
1:08 |
13.27 |
117 114-119 |
529 |
3/3 |
3.00 |
14:35 |
1:19 |
11.46 |
120 116-124 |
628 |
8/1 |
3.25 |
15:45 |
1:11 |
12.75 |
127 122-135 |
598 |
4/1 |
3.50 |
16:38 |
53 |
16.93 |
126 122-131 |
447 |
1/5 |
3.75 |
17:36 |
58 |
15.60 |
126 123-129 |
485 |
1/5 |
4.00 |
18:34 |
58 |
15.42 |
123 121-125 |
479 |
5/4 |
4.25 |
19:38 |
1:04 |
14.15 |
124 122-130 |
526 |
5/3 |
4.50 |
20:41 |
1:03 |
14.29 |
120 116-124 |
504 |
4/4 |
4.75 |
21:52 |
1:11 |
12.73 |
123 119-129 |
580 |
4/2 |
5.00 |
24:35 |
2:44 |
5.50 |
103 85-130 |
1123 |
2/4 |
5.25 |
25:40 |
1:05 |
13.89 |
106 102-111 |
458 |
3/5 |
5.50 |
26:46 |
1:05 |
13.75 |
114 109-117 |
497 |
2/2 |
5.75 |
28:01 |
1:15 |
11.96 |
114 112-115 |
572 |
6/4 |
6.00 |
29:18 |
1:18 |
11.61 |
120 114-125 |
620 |
6/2 |
6.25 |
30:46 |
1:27 |
10.31 |
116 110-120 |
675 |
4/1 |
6.35 |
31:24 |
38 |
9.24 |
114 109-119 |
740 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
22:49 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:52 |
5:05 |
20km |
1:04:03 |
5:09 |
15 miles |
1:18:11 |
5:13 |
20 miles |
1:46:03 |
5:18 |
40km |
2:13:32 |
5:22 |
25 miles |
2:14:22 |
5:22 |
42km |
2:20:37 |
5:23 |
50 miles |
4:40:08 |
5:36 |
56 miles |
5:15:53 |
5:38 |
100 miles |
9:44:03 |
5:50 |
112 miles |
10:58:36 |
5:53 |
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