Thu 13th Sep 2018 at 4:00pm by 2old

Run > Tempo

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Time
1:06:11
Miles
9.16
Min/mi
7:14
Pacing
70%
WAVA
73.30
Stride(cm)
132
Cals
1069
Cadence
169
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 117cal 7.87/8.62mph
2) 1m - 7:20(7:20/m) 110cal 8.18/8.85mph
3) 1m - 7:12(7:12/m) 123cal 8.34/8.66mph
4) 1m - 7:08(7:08/m) 117cal 8.4/8.81mph
5) 1m - 6:55(6:55/m) 118cal 8.67/9.06mph
6) 1m - 7:08(7:08/m) 116cal 8.41/9.08mph
7) 1m - 7:18(7:18/m) 116cal 8.22/8.75mph
8) 1m - 7:13(7:13/m) 115cal 8.31/8.72mph
9) 1m - 7:01(7:01/m) 119cal 8.56/8.97mph
10) 0.16m - 1:19(8:17/m) 18cal 7.25/8.54mph

7:37 7:20 7:12 7:08 6:55 7:08 7:18 7:13 7:01 1:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +14	9:34	160 122-174	1/16
0.50	4:16	1:53	7:30	167 164-168	2/2
0.75	6:06	1:50	7:22	169 166-172	3/0
1.00	8:02	1:55 +11	7:41	171 168-176	5/4
1.25	9:49	1:47	7:08	172 168-176	5/5
1.50	12:36	2:48 +50	11:11	172 168-180	7/4
1.75	14:41	2:04 +18	8:18	171 166-176	2/2
2.00	16:46	2:05 +16	8:20	168 106-178	1/6
2.25	18:44	1:58 +11	7:51	167 88-174	5/5
2.50	20:33	1:50	7:19	170 166-172	6/5
2.75	22:20	1:47	7:07	169 166-172	6/4
3.00	24:09	1:48	7:14	169 166-172	6/6
3.25	26:21	2:13 +27	8:51	168 108-174	5/2
3.50	28:09	1:47	7:10	170 166-176	2/2
3.75	29:59	1:50	7:20	170 166-174	3/1
4.00	32:37	2:38 +54	10:34	170 138-174	7/9
4.25	34:20	1:43	6:54	174 170-176	3/1
4.50	36:25	2:05 +20	8:19	172 168-176	3/4
4.75	38:34	2:09 +25	8:34	173 170-180	1/3
5.00	40:18	1:44	6:56	173 170-176	3/4
5.25	43:36	3:18 +1:31	13:11	169 122-174	5/7
5.50	45:39	2:03 +12	8:13	172 168-176	6/8
5.75	47:26	1:47	7:09	170 168-174	3/5
6.00	49:09	1:43	6:53	174 170-178	2/3
6.25	51:25	2:16 +29	9:04	172 168-174	7/7
6.50	53:45	2:20 +33	9:18	170 166-174	4/4
6.75	55:52	2:07 +15	8:29	171 168-174	6/4
7.00	58:02	2:10 +16	8:39	170 168-172	1/2
7.25	1:00:14	2:12 +19	8:48	169 104-176	5/7
7.50	1:02:00	1:46	7:04	173 168-176	7/7
7.75	1:03:48	1:48	7:13	170 166-174	7/5
8.00	1:06:38	2:49 +1:04	11:16	170 166-178	1/4
8.25	1:08:23	1:46	7:03	172 166-176	2/2
8.50	1:10:28	2:05 +17	8:19	173 170-182	2/2
8.75	1:12:24	1:56 +12	7:42	170 122-180	1/1
9.00	1:14:09	1:45	7:00	171 168-174	3/3
9.16	1:15:46	1:37 +20	10:22	167 162-172	14/1

Elevation

Asc 165m, Range 16m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	8:10
See your biggest climbs

Cadence

169 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	9.1	1:05:41	7:34
Walk	8.5	114	0	6:45	3:33:14
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.48%	More
800m	3:26	6:54	60.89%	More
1km	4:18	6:55	63.27%	More
Mile	7:16	7:16	63.62%	More
5k	24:18	7:49	64.78%	More
5 miles	40:16	8:03	63.85%	More
10k	50:39	8:09	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	72.92
5km	21:02	6:46	74.81
5M	34:50	6:58	73.80
10km	43:52	7:04	73.29
10M	1:12:38	7:16	73.30
Half	1:36:42	7:23	72.36
20M	2:31:26	7:34	73.22
Mara	3:21:37	7:42	73.33

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