Thu 13th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:35
Miles
4.17
Mph
9.4
Cals
109
BPM
91
%MHR
44.6
B/mi
577
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 26:35(6:22/m) 90/137bpm 109cal 9.42/13.57mph

26:35

Pace

21%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	102 86-113	825	4/1
0.25	1:51	50	9.00	77 61-99	513	1/2
0.38	2:45	55	8.25	88 71-97	640	2/2
0.50	3:41	56	8.07	113 87-129	841	2/2
0.63	4:25	44	10.24	132 126-135	773	0/2
0.75	5:16	51	8.79	112 97-128	764	3/4
0.88	6:02	46	9.88	93 89-96	565	2/2
1.00	6:46	44	10.11	73 64-84	433	0/1
1.13	7:30	43	10.35	74 69-79	429	0/1
1.25	8:12	43	10.51	90 72-106	514	1/1
1.38	8:56	43	10.43	101 93-109	581	1/1
1.50	9:39	44	10.33	84 66-98	488	2/1
1.63	11:01	1:22	5.52	85 66-97	924	3/0
1.75	11:48	48	9.45	69 64-75	438	2/0
1.88	12:31	43	10.57	91 62-105	516	1/1
2.00	13:24	53	8.45	93 82-103	660	2/2
2.13	14:02	38	11.92	102 100-104	513	1/2
2.25	14:41	39	11.62	102 102-103	527	2/1
2.38	15:20	40	11.31	88 66-110	467	1/1
2.50	16:13	53	8.50	64 63-66	452	2/0
2.63	16:54	41	11.00	66 65-67	360	1/2
2.75	17:35	41	11.04	94 68-109	511	2/3
2.88	18:34	59	7.68	78 67-90	609	1/2
3.00	19:15	42	10.81	74 62-93	411	1/2
3.13	19:55	40	11.39	75 61-81	395	2/1
3.25	20:34	40	11.37	78 76-80	412	3/1
3.38	21:14	40	11.27	97 83-108	516	2/2
3.50	21:54	40	11.39	100 96-102	527	1/2
3.63	22:35	41	11.01	86 79-93	468	1/1
3.75	23:14	39	11.46	71 66-78	372	1/2
3.88	24:45	1:31	4.94	87 70-105	1057	2/2
4.00	25:30	45	9.92	98 76-114	593	2/2
4.13	26:12	42	10.70	110 109-112	617	1/1
4.16	26:24	12	11.33	104 102-106	551	0/1

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:38	5:17	More
1km	3:17	5:17	More
Mile	5:38	5:38	More
5k	18:36	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:24:35	6:48
15 miles	1:43:15	6:53
20 miles	2:20:04	7:00
40km	2:56:22	7:06
25 miles	2:57:27	7:06
42km	3:05:43	7:07
50 miles	6:09:59	7:24
56 miles	6:57:12	7:27
100 miles	12:51:22	7:43
112 miles	14:29:50	7:46

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