Thu 13th Sep 2018 at 3:00pm by DocM

Walk > General

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Time
1:14:30
Miles
3.89
Min/mi
19:09
Stride(cm)
66
Cals
242
Cadence
127
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:09/m) 39cal 2.98/5.05mph
2) 0.62m - 10:52(17:29/m) 39cal 3.43/3.97mph
3) 0.62m - 12:01(19:21/m) 39cal 3.1/3.76mph
4) 0.62m - 11:09(17:57/m) 39cal 3.34/3.78mph
5) 0.62m - 11:01(17:45/m) 39cal 3.38/4.05mph
6) 0.62m - 12:13(19:39/m) 38cal 3.05/4.19mph
7) 0.16m - 4:43(29:09/m) 9cal 2.06/3.55mph

12:31 10:52 12:01 11:09 11:01 12:13 4:43

Pace

19%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	129 120-134	0/8
0.25	4:45	2:21	18:49	129 126-134	3/7
0.38	7:03	2:18	18:23	126 118-132	1/7
0.50	9:32	2:30	19:57	128 118-136	3/3
0.63	12:32	2:59	23:56	124 118-132	2/0
0.75	14:40	2:08	17:06	129 122-148	2/2
0.88	16:51	2:11	17:27	127 98-142	3/3
1.00	19:01	2:10	17:20	130 116-142	0/0
1.13	21:16	2:14	17:56	127 124-130	0/1
1.25	23:30	2:15	17:57	128 124-132	1/2
1.38	25:52	2:22	18:55	126 86-132	3/6
1.50	28:18	2:26	19:31	125 118-128	4/1
1.63	30:45	2:26	19:32	125 120-128	1/2
1.75	33:14	2:29	19:50	126 118-132	3/2
1.88	35:37	2:23	19:08	125 118-130	0/14
2.00	38:02	2:25	19:20	124 118-128	9/0
2.13	40:15	2:13	17:45	127 120-132	13/0
2.25	42:29	2:14	17:49	130 126-134	9/0
2.38	44:40	2:11	17:29	129 124-132	4/0
2.50	46:47	2:07	16:59	132 128-136	1/1
2.63	48:57	2:10	17:19	132 130-134	1/3
2.75	51:14	2:17	18:18	130 128-134	2/3
2.88	53:23	2:08	17:07	132 126-134	4/1
3.00	55:36	2:13	17:46	128 124-134	1/5
3.13	57:51	2:15	17:58	128 126-130	0/9
3.25	1:00:03	2:12	17:40	131 128-134	0/5
3.38	1:02:23	2:20	18:40	128 118-136	1/3
3.50	1:04:47	2:24	19:11	128 120-134	3/3
3.63	1:07:18	2:31	20:09	125 118-130	2/2
3.75	1:10:18	3:00	23:57	125 116-132	8/2
3.88	1:13:54	3:36	28:44	125 116-134	9/0
3.89	1:14:30	36	44:22	118 118-118	0/0

Elevation

Asc 104m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.9%	18:03
15 6.8%	30:21
See your biggest climbs

Cadence

127 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:36	17:18	More
1km	10:48	17:22	More
Mile	17:32	17:32	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

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