Thu 13th Sep 2018 at 6:00am by GregP
Bike > General
Good
-
Time
25:13
-
Miles
4.55
-
Mph
10.8
-
Cals
121
-
Watts
104
-
Cadence
62
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Commuting plus a mystery tick
===
Split Summary
===
1) 1m - 5:31(5:31/m) 35cal 55/92rpm 108/347W 10.88/17.43mph
2) 1m - 5:40(5:40/m) 29cal 67/100rpm 88/324W 10.57/14.97mph
3) 1m - 4:45(4:45/m) 27cal 71/103rpm 97/282W 12.62/17.37mph
4) 1m - 5:45(5:45/m) 20cal 58/89rpm 61/356W 10.44/14.32mph
5) 0.55m - 3:32(6:25/m) 10cal 51/76rpm 49/318W 9.34/13.19mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
59:28 |
59:28 +26
|
0.13 |
49 33-56 |
131 50-184 |
3/1 |
| 0.25 |
1:01:20 |
1:53 |
4.00 |
39 14-65 |
56 1-149 |
1/3 |
| 0.38 |
1:02:03 |
43 |
10.54 |
54 5-79 |
125 1-331 |
2/2 |
| 0.50 |
1:02:29 |
27 |
16.89 |
75 33-92 |
72 1-160 |
1/5 |
| 0.63 |
1:03:00 |
30 |
14.91 |
80 71-87 |
161 122-210 |
1/1 |
| 0.75 |
1:03:36 |
37 |
12.22 |
65 42-78 |
135 1-307 |
3/1 |
| 0.88 |
1:04:53 |
1:16 +22
|
5.89 |
40 18-64 |
70 1-187 |
2/2 |
| 1.00 |
1:05:55 |
1:02 +22
|
7.25 |
60 13-76 |
215 2-347 |
6/0 |
| 1.13 |
1:06:33 |
38 |
11.87 |
64 53-71 |
170 108-324 |
3/1 |
| 1.25 |
8:03:47 |
6:57:15 +7:01:35
|
0.02 |
46 17-71 |
116 1-321 |
1/1 |
| 1.38 |
8:09:53 |
6:06 |
1.23 |
50 2-67 |
84 1-155 |
0/3 |
| 1.50 |
8:10:35 |
42 |
10.76 |
65 62-69 |
116 78-153 |
3/1 |
| 1.63 |
8:11:11 |
36 |
12.33 |
65 41-72 |
55 1-118 |
1/2 |
| 1.75 |
8:12:17 |
1:06 +23
|
6.86 |
82 24-100 |
124 1-291 |
3/2 |
| 1.88 |
8:12:58 |
41 |
10.86 |
77 65-89 |
107 66-172 |
3/2 |
| 2.00 |
8:13:33 |
35 |
13.03 |
80 41-98 |
63 1-121 |
2/3 |
| 2.13 |
8:14:12 |
39 |
11.62 |
71 25-103 |
113 1-233 |
3/2 |
| 2.25 |
8:14:47 |
35 |
12.87 |
75 59-84 |
105 48-151 |
2/0 |
| 2.38 |
8:15:21 |
35 |
12.98 |
73 62-78 |
109 60-152 |
3/2 |
| 2.50 |
8:15:55 |
33 |
13.45 |
76 43-85 |
97 2-144 |
2/2 |
| 2.63 |
8:16:25 |
30 |
14.90 |
80 66-91 |
80 1-216 |
1/2 |
| 2.75 |
8:17:23 |
58 +18
|
7.69 |
61 8-71 |
158 1-282 |
3/1 |
| 2.88 |
8:18:00 |
36 |
12.35 |
70 66-73 |
124 94-184 |
3/2 |
| 3.00 |
8:18:36 |
36 |
12.41 |
70 65-76 |
80 15-126 |
1/2 |
| 3.13 |
8:19:10 |
34 |
13.33 |
70 26-82 |
49 1-84 |
1/4 |
| 3.25 |
8:20:19 |
1:09 +24
|
6.53 |
51 28-80 |
103 1-356 |
2/4 |
| 3.38 |
8:20:52 |
33 |
13.60 |
79 61-89 |
124 74-244 |
2/1 |
| 3.50 |
8:21:34 |
42 |
10.78 |
58 32-77 |
81 1-161 |
4/2 |
| 3.63 |
9:30:55 |
1:09:22 +1:09:31
|
0.11 |
33 13-51 |
67 1-150 |
2/2 |
| 3.75 |
9:32:53 |
1:57 |
3.84 |
51 3-66 |
91 1-163 |
1/3 |
| 3.88 |
9:34:03 |
1:10 +25
|
6.41 |
51 20-74 |
50 1-145 |
0/4 |
| 4.00 |
9:34:40 |
37 |
12.02 |
67 32-81 |
157 1-332 |
2/2 |
| 4.13 |
9:35:16 |
36 |
12.61 |
71 67-75 |
88 69-131 |
2/1 |
| 4.25 |
9:36:12 |
56 +1
|
8.05 |
47 22-76 |
66 1-183 |
4/1 |
| 4.38 |
9:37:12 |
1:00 +4
|
7.49 |
37 12-58 |
61 1-304 |
2/5 |
| 4.50 |
9:37:55 |
43 |
10.47 |
50 29-70 |
105 2-318 |
1/3 |
| 4.55 |
9:38:15 |
20 |
8.72 |
15 15-15 |
7 1-25 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:45 |
More |
| 800m |
2:11 |
4:24 |
More |
| 1km |
2:51 |
4:34 |
More |
| Mile |
4:43 |
4:43 |
More |
| 5k |
1:27:47 |
28:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:49 |
6:05 |
| 20km |
1:17:33 |
6:14 |
| 15 miles |
1:35:42 |
6:23 |
| 20 miles |
2:12:01 |
6:36 |
| 40km |
2:48:19 |
6:46 |
| 25 miles |
2:49:25 |
6:47 |
| 42km |
2:57:45 |
6:49 |
| 50 miles |
6:07:44 |
7:21 |
| 56 miles |
6:57:24 |
7:27 |
| 100 miles |
13:18:11 |
7:59 |
| 112 miles |
15:06:00 |
8:05 |
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