Thu 13th Sep 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    5:58:42
  • Miles
    41.82
  • Min/mi
    8:35
  • Pacing
    75%
  • WAVA
    61.92
  • Stride(cm)
    104
  • Cals
    3107
  • Cadence
    181
  • BPM
    143
  • %MHR
    78.2
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 104/130bpm 31cal 12.54/13.98kmph
2) 1km - 4:48(4:48/km) 121/152bpm 41cal 12.48/14.34kmph
3) 1km - 5:13(5:13/km) 136/156bpm 58cal 11.49/14.48kmph
4) 1km - 4:59(4:59/km) 136/151bpm 56cal 12.02/12.53kmph
5) 1km - 4:53(4:53/km) 125/134bpm 39cal 12.27/13.91kmph
6) 1km - 4:45(4:45/km) 132/148bpm 46cal 12.63/14.01kmph
7) 1km - 4:45(4:45/km) 131/153bpm 42cal 12.62/14.61kmph
8) 1km - 5:06(5:06/km) 144/155bpm 60cal 11.76/13.87kmph
9) 1km - 4:51(4:51/km) 141/162bpm 51cal 12.38/15.28kmph
10) 1km - 4:24(4:24/km) 128/142bpm 32cal 13.63/15.62kmph
11) 1km - 5:05(5:05/km) 143/164bpm 55cal 11.79/14.24kmph
12) 1km - 5:00(5:00/km) 144/155bpm 55cal 12/14.78kmph
13) 1km - 4:39(4:39/km) 138/147bpm 43cal 12.92/15.45kmph
14) 1km - 4:52(4:52/km) 138/144bpm 46cal 12.31/13.6kmph
15) 1km - 4:32(4:32/km) 138/155bpm 40cal 13.26/15.75kmph
16) 1km - 5:00(5:00/km) 145/158bpm 53cal 11.99/14.58kmph
17) 1km - 5:08(5:08/km) 152/163bpm 65cal 11.67/14.98kmph
18) 1km - 4:29(4:29/km) 138/150bpm 38cal 13.37/15.35kmph
19) 1km - 5:08(5:08/km) 144/163bpm 47cal 11.69/14.58kmph
20) 1km - 4:57(4:57/km) 150/163bpm 55cal 12.11/15.25kmph
21) 1km - 4:35(4:35/km) 145/154bpm 47cal 13.08/13.64kmph
22) 1km - 4:55(4:55/km) 144/154bpm 47cal 12.22/13.44kmph
23) 1km - 4:38(4:38/km) 149/160bpm 52cal 12.95/13.77kmph
24) 1km - 4:53(4:53/km) 144/161bpm 43cal 12.3/15.58kmph
25) 1km - 4:58(4:58/km) 154/162bpm 61cal 12.06/13.94kmph
26) 1km - 4:42(4:42/km) 149/166bpm 46cal 12.78/14.91kmph
27) 1km - 4:25(4:25/km) 143/155bpm 35cal 13.59/14.38kmph
28) 1km - 5:24(5:24/km) 153/167bpm 57cal 11.1/14.81kmph
29) 1km - 5:15(5:15/km) 153/160bpm 60cal 11.43/12.39kmph
30) 1km - 4:33(4:33/km) 147/154bpm 41cal 13.2/15.45kmph
31) 1km - 4:48(4:48/km) 151/157bpm 53cal 12.5/13.27kmph
32) 1km - 4:41(4:41/km) 145/161bpm 34cal 12.81/14.38kmph
33) 1km - 5:21(5:21/km) 156/161bpm 63cal 11.21/13.77kmph
34) 1km - 5:23(5:23/km) 151/164bpm 50cal 11.16/13.77kmph
35) 1km - 4:44(4:44/km) 146/155bpm 35cal 12.68/14.34kmph
36) 1km - 5:33(5:33/km) 155/167bpm 60cal 10.8/13.77kmph
37) 1km - 5:16(5:16/km) 156/165bpm 58cal 11.41/14.58kmph
38) 1km - 4:43(4:43/km) 151/156bpm 44cal 12.7/14.61kmph
39) 1km - 4:50(4:50/km) 155/160bpm 53cal 12.42/13.98kmph
40) 1km - 4:45(4:45/km) 152/163bpm 46cal 12.61/14.48kmph
41) 1km - 5:36(5:36/km) 152/161bpm 51cal 10.71/13.98kmph
42) 1km - 5:58(5:58/km) 157/165bpm 64cal 10.05/12.43kmph
43) 1km - 4:43(4:43/km) 147/157bpm 29cal 12.7/14.24kmph
44) 1km - 5:30(5:30/km) 154/167bpm 51cal 10.92/14.21kmph
45) 1km - 5:49(5:49/km) 155/167bpm 56cal 10.32/14.14kmph
46) 1km - 5:00(5:00/km) 155/160bpm 45cal 12/13.2kmph
47) 1km - 5:14(5:14/km) 153/160bpm 43cal 11.47/13kmph
48) 1km - 5:11(5:11/km) 157/162bpm 51cal 11.58/12.9kmph
49) 1km - 5:37(5:37/km) 149/162bpm 41cal 10.67/12.93kmph
50) 1km - 5:46(5:46/km) 155/160bpm 53cal 10.39/12.5kmph
51) 1km - 6:44(6:44/km) 142/160bpm 34cal 8.92/12.93kmph
52) 1km - 4:51(4:51/km) 144/154bpm 27cal 12.35/13.03kmph
53) 1km - 6:53(6:53/km) 140/155bpm 30cal 8.72/12.56kmph
54) 1km - 5:54(5:54/km) 149/155bpm 43cal 10.17/11.92kmph
55) 1km - 5:18(5:18/km) 146/153bpm 34cal 11.3/12.29kmph
56) 1km - 5:37(5:37/km) 146/150bpm 39cal 10.69/12.29kmph
57) 1km - 5:59(5:59/km) 136/149bpm 23cal 10.02/12.66kmph
58) 1km - 7:28(7:28/km) 131/142bpm 24cal 8.04/11.72kmph
59) 1km - 9:02(9:02/km) 131/148bpm 34cal 6.64/10.88kmph
60) 1km - 5:29(5:29/km) 139/154bpm 35cal 10.94/11.99kmph
61) 1km - 6:22(6:22/km) 144/153bpm 51cal 9.42/12.56kmph
62) 1km - 7:50(7:50/km) 133/146bpm 37cal 7.66/12.46kmph
63) 1km - 5:31(5:31/km) 143/151bpm 48cal 10.88/12.06kmph
64) 1km - 5:38(5:38/km) 147/152bpm 57cal 10.64/14.24kmph
65) 1km - 5:53(5:53/km) 146/152bpm 56cal 10.21/12.19kmph
66) 1km - 5:58(5:58/km) 138/150bpm 37cal 10.07/12.5kmph
67) 1km - 6:11(6:11/km) 145/153bpm 54cal 9.7/12.16kmph
68) 0.31km - 1:54(6:12/km) 156/162bpm 22cal 9.67/11.22kmph
4:47 4:48 5:13 4:59 4:53 4:45 4:45 5:06 4:51 4:24 5:05 5:00 4:39 4:52 4:32 5:00 5:08 4:29 5:08 4:57 4:35 4:55 4:38 4:53 4:58 4:42 4:25 5:24 5:15 4:33 4:48 4:41 5:21 5:23 4:44 5:33 5:16 4:43 4:50 4:45 5:36 5:58 4:43 5:30 5:49 5:00 5:14 5:11 5:37 5:46 6:44

Pace

21% 21% 38% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 16:03 16:03 8:01 122 57-156 979 184 174-202
4.00 31:27 15:24 7:42 130 110-153 1001 184 176-190
6.00 47:04 15:37 7:49 137 113-162 1070 186 174-192
8.00 1:02:37 15:33 7:46 139 117-163 1080 187 180-194
10.00 1:18:09 15:32 7:46 140 122-158 1087 189 174-194
12.00 1:33:52 15:44 7:52 145 125-163 1140 188 180-194
14.00 1:49:16 15:23 7:42 146 129-162 1123 191 170-200
16.00 2:04:56 15:41 7:50 149 127-166 1168 189 180-200
18.00 2:21:00 16:03 8:02 149 132-167 1196 189 180-208
20.00 2:36:14 15:14 7:37 148 131-161 1127 190 184-198
22.00 2:52:35 16:21 8:11 149 136-164 1218 188 160-212
24.00 3:09:20 16:45 8:23 155 139-167 1298 187 168-194
26.00 3:26:15 16:55 8:28 153 137-164 1295 186 170-196
28.00 3:43:40 17:24 8:42 152 141-167 1323 184 166-194
30.00 4:00:13 16:34 8:17 153 138-162 1267 186 176-192
32.00 4:19:25 19:12 9:36 148 117-162 1421 180 126-190
34.00 4:38:19 18:54 9:27 143 129-155 1352 168 118-188
36.00 4:58:32 20:13 10:07 136 107-150 1375 164 120-186
38.00 5:21:03 22:30 11:15 137 110-153 1542 158 100-188
40.00 5:40:40 19:37 9:49 139 116-152 1363 168 112-188
41.81 5:58:38 17:58 9:55 143 130-161 1419 167 116-190

Heart

143/167max
  • Show Beats/Mile

Cadence

181 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 185 40.4 5:34:39 8:17
Walk 6.6 126 1.4 23:41 16:49
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 47.49% More
800m 3:26 6:55 51.09% More
1km 4:17 6:53 53.66% More
Mile 7:01 7:01 56.37% More
5k 23:30 7:34 57.18% More
5 miles 38:17 7:39 56.94% More
10k 47:27 7:38 57.32% More
10 miles 1:17:12 7:43 58.17% More
Half 1:41:26 7:45 58.55% More
20 miles 2:36:11 7:49 59.79% More
Mara 3:27:57 7:56 59.88% More
50k 4:10:09 8:03 61.22% More
40 miles 5:40:38 8:31 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.70
5km 22:48 7:20 58.92
5M 37:45 7:33 57.75
10km 47:32 7:39 57.23
10M 1:18:43 7:52 57.05
Half 1:44:48 8:00 56.23
20M 2:44:07 8:12 56.90
Mara 3:38:30 8:20 56.99
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