Thu 13th Sep 2018 at 11:00am by Chris
Run > General
-
Time
41:16
-
Miles
5.25
-
Min/mi
7:52
-
Pacing
96%
-
WAVA
54.08
-
Stride(cm)
118
-
Cals
355
-
Cadence
173
-
BPM
117
-
%MHR
68.5
-
B/mi
920
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 112/126bpm 71cal 7.5/8.39mph
2) 1m - 7:46(7:46/m) 118/124bpm 73cal 7.72/7.99mph
3) 1m - 7:49(7:49/m) 120/124bpm 71cal 7.68/7.99mph
4) 1m - 7:48(7:48/m) 121/126bpm 68cal 7.69/8.04mph
5) 1m - 7:49(7:49/m) 117/123bpm 57cal 7.68/8.06mph
6) 0.25m - 2:04(8:09/m) 119/126bpm 15cal 7.36/7.87mph
8:00 7:46 7:49 7:48 7:49 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
106 59-126 |
863 |
170 122-178 |
1/2 |
0.50 |
4:02 |
2:00 |
8:01 |
111 104-116 |
889 |
171 168-174 |
1/1 |
0.75 |
5:59 |
1:57 |
7:48 |
116 112-122 |
905 |
171 164-174 |
1/1 |
1.00 |
7:59 |
2:00 |
7:58 |
116 112-118 |
924 |
171 170-172 |
2/1 |
1.25 |
9:57 |
1:59 |
7:55 |
119 117-123 |
941 |
172 170-174 |
1/1 |
1.50 |
11:56 |
1:59 |
7:56 |
117 112-122 |
928 |
172 170-174 |
2/1 |
1.75 |
13:50 |
1:54 |
7:36 |
120 118-123 |
912 |
173 170-174 |
1/2 |
2.00 |
15:46 |
1:56 |
7:43 |
118 111-121 |
911 |
174 172-176 |
1/1 |
2.25 |
17:42 |
1:56 |
7:43 |
120 116-123 |
927 |
173 170-176 |
3/1 |
2.50 |
19:43 |
2:01 |
8:03 |
119 117-123 |
958 |
173 172-176 |
0/1 |
2.75 |
21:37 |
1:54 |
7:36 |
120 118-122 |
912 |
173 172-174 |
2/0 |
3.00 |
23:35 |
1:58 |
7:53 |
119 117-122 |
938 |
174 172-176 |
4/1 |
3.25 |
25:36 |
2:01 |
8:03 |
120 118-123 |
966 |
173 168-176 |
2/0 |
3.50 |
27:30 |
1:54 |
7:35 |
123 121-125 |
932 |
174 172-176 |
2/1 |
3.75 |
29:28 |
1:59 |
7:55 |
122 114-125 |
966 |
174 170-176 |
2/1 |
4.00 |
31:23 |
1:55 |
7:40 |
118 115-120 |
905 |
175 174-180 |
1/2 |
4.25 |
33:23 |
2:00 |
7:59 |
119 117-121 |
951 |
174 172-176 |
3/1 |
4.50 |
35:19 |
1:56 |
7:45 |
116 113-119 |
899 |
174 172-176 |
2/4 |
4.75 |
37:16 |
1:57 |
7:46 |
116 112-119 |
902 |
174 170-176 |
1/5 |
5.00 |
39:12 |
1:56 |
7:45 |
117 108-123 |
906 |
173 168-176 |
2/2 |
5.25 |
41:14 |
2:02 |
8:09 |
120 117-125 |
979 |
174 170-178 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
5.3 |
41:16 |
7:51 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
39.26% |
More |
800m |
3:48 |
7:39 |
44.33% |
More |
1km |
4:45 |
7:39 |
46.48% |
More |
Mile |
7:43 |
7:43 |
49.60% |
More |
5k |
24:12 |
7:47 |
53.66% |
More |
5 miles |
39:12 |
7:50 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.46 |
5km |
23:03 |
7:25 |
56.35 |
5M |
39:05 |
7:49 |
54.28 |
10km |
49:45 |
8:00 |
53.37 |
10M |
1:24:23 |
8:26 |
52.05 |
Half |
1:53:52 |
8:42 |
50.67 |
20M |
3:02:07 |
9:06 |
50.20 |
Mara |
4:05:46 |
9:23 |
49.60 |
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