Tue 11th Sep 2018 at 11:00am by MAD Superman

Run > Easy

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Time
1:04:15
Miles
8.09
Min/mi
7:57
Pacing
95%
WAVA
55.60
Stride(cm)
124
Cals
1015
Cadence
163
Hillscore
13
Surface
Road

Notes & Comments

street lane 8

Split Summary
===
1) 1m - 8:11(8:11/m) 122cal 7.32/7.99mph
2) 1m - 8:03(8:03/m) 124cal 7.45/7.89mph
3) 1m - 7:41(7:41/m) 128cal 7.8/8.16mph
4) 1m - 7:59(7:59/m) 126cal 7.52/8.04mph
5) 1m - 7:56(7:56/m) 128cal 7.57/8.04mph
6) 1m - 8:00(8:00/m) 126cal 7.5/7.83mph
7) 1m - 8:03(8:03/m) 123cal 7.45/7.91mph
8) 1m - 7:40(7:40/m) 127cal 7.82/9.2mph
9) 0.09m - 41(7:40/m) 11cal 7.82/7.85mph

8:11 8:03 7:41 7:59 7:56 8:00 8:03 7:40 41

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	174 116-182	2/0
0.50	4:12	2:04	8:17	171 166-176	5/2
0.75	6:21	2:09 +5	8:36	171 162-176	12/0
1.00	8:16	1:55	7:42	165 160-168	0/16
1.25	10:22	2:05	8:22	166 160-170	11/0
1.50	12:24	2:02	8:09	163 158-168	3/10
1.75	14:25	2:01	8:03	166 156-170	0/9
2.00	16:19	1:54	7:38	164 160-168	0/8
2.25	18:12	1:53	7:31	162 158-166	0/7
2.50	20:12	2:00	8:00	164 160-168	0/7
2.75	22:05	1:53	7:32	162 158-166	0/5
3.00	24:00	1:56	7:42	162 160-164	2/3
3.25	26:00	2:00	8:01	164 156-170	0/5
3.50	27:58	1:58	7:51	159 156-166	4/2
3.75	30:02	2:04	8:18	165 160-174	11/0
4.00	31:59	1:57	7:48	160 154-168	14/0
4.25	33:59	2:00	8:00	160 156-166	9/0
4.50	35:56	1:57	7:48	161 158-166	6/3
4.75	37:52	1:56	7:44	160 156-164	5/2
5.00	39:55	2:03	8:12	163 160-166	1/7
5.25	41:59	2:04	8:15	163 160-166	12/0
5.50	43:54	1:54	7:38	162 158-166	8/1
5.75	45:53	1:59	7:56	160 158-164	2/3
6.00	47:56	2:03	8:12	163 160-168	2/3
6.25	49:58	2:02	8:08	163 158-166	13/0
6.50	51:58	2:00	8:02	161 158-166	1/5
6.75	54:03	2:05	8:19	165 162-168	1/9
7.00	55:58	1:55	7:40	162 156-164	0/8
7.25	57:56	1:58	7:53	163 156-168	8/6
7.50	59:56	2:00	8:00	162 156-168	6/4
7.75	1:01:44	1:48	7:13	162 158-172	1/9
8.00	1:03:39	1:54	7:37	162 158-168	2/1
8.09	1:04:19	40	7:42	161 158-164	0/1

Elevation

Asc 0m, Range 75m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	7:58
17 4.3%	8:22
16 3.1%	8:10
15 2.8%	8:19
12 3.2%	8:11
12 3.0%	8:37
See your biggest climbs

Cadence

163 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.1	1:04:14	7:57
Walk	0.0	116	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.64%	More
800m	3:40	7:22	47.49%	More
1km	4:37	7:26	49.30%	More
Mile	7:38	7:38	51.38%	More
5k	24:17	7:49	54.92%	More
5 miles	39:30	7:54	54.80%	More
10k	48:56	7:52	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	22:38	7:17	58.92
5M	38:01	7:36	56.93
10km	48:11	7:45	56.10
10M	1:20:58	8:06	55.13
Half	1:48:41	8:18	53.91
20M	2:52:24	8:37	53.85
Mara	3:51:27	8:50	53.48

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