Thu 13th Sep 2018 at 8:00am by mole-thing
Run > Easy
-
Time
2:24:27
-
Miles
12.31
-
Min/mi
11:44
-
Pacing
87%
-
WAVA
45.40
-
Cals
1582
-
Asc(m)
255
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 130cal 5.32/6.77mph
2) 1m - 10:23(10:23/m) 141cal 5.78/6.95mph
3) 1m - 11:39(11:39/m) 128cal 5.15/6.75mph
4) 1m - 10:38(10:38/m) 142cal 5.64/6.73mph
5) 1m - 12:04(12:03/m) 129cal 4.97/6.09mph
6) 1m - 11:08(11:08/m) 139cal 5.39/7.12mph
7) 1m - 12:34(12:34/m) 114cal 4.78/6.07mph
8) 1m - 13:18(13:18/m) 116cal 4.51/6.44mph
9) 1m - 11:51(11:51/m) 133cal 5.06/10.54mph
10) 1m - 12:41(12:41/m) 121cal 4.73/6.17mph
11) 1m - 12:29(12:29/m) 119cal 4.81/6.95mph
12) 1m - 11:27(11:27/m) 126cal 5.24/9.36mph
13) 0.31m - 2:58(9:29/m) 44cal 6.32/7.49mph
11:16 10:23 11:39 10:38 12:04 11:08 12:34 13:18 11:51 12:41 12:29 11:27 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:07 |
6:07 |
12:15 |
28/2 |
1.00 |
11:16 |
5:08 |
10:16 |
7/10 |
1.50 |
16:29 |
5:13 |
10:27 |
5/6 |
2.00 |
21:39 |
5:10 |
10:20 |
6/24 |
2.50 |
27:07 |
5:28 |
10:56 |
8/16 |
3.00 |
33:18 |
6:11 |
12:22 |
3/16 |
3.50 |
38:36 |
5:18 |
10:36 |
0/13 |
4.00 |
43:56 |
5:21 |
10:41 |
3/10 |
4.50 |
49:55 |
5:59 |
11:57 |
9/9 |
5.00 |
56:00 |
6:05 |
12:10 |
11/3 |
5.50 |
1:01:25 |
5:26 |
10:51 |
4/10 |
6.00 |
1:07:08 |
5:43 |
11:25 |
12/9 |
6.50 |
1:13:13 |
6:05 |
12:10 |
12/6 |
7.00 |
1:19:42 |
6:29 |
12:58 |
17/5 |
7.50 |
1:26:54 |
7:13 |
14:25 |
14/8 |
8.00 |
1:33:00 |
6:05 |
12:11 |
7/17 |
8.50 |
1:38:43 |
5:43 |
11:26 |
3/17 |
9.00 |
1:44:51 |
6:08 |
12:16 |
9/3 |
9.50 |
1:50:55 |
6:04 |
12:08 |
11/8 |
10.00 |
1:57:32 |
6:37 |
13:14 |
15/6 |
10.50 |
2:04:13 |
6:41 |
13:22 |
15/10 |
11.00 |
2:10:01 |
5:47 |
11:35 |
11/12 |
11.50 |
2:16:25 |
6:24 |
12:48 |
23/1 |
12.00 |
2:21:28 |
5:03 |
10:07 |
6/13 |
12.31 |
2:24:27 |
2:59 |
9:32 |
7/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.4% |
12:33
|
26 4.2% |
12:39
|
19 2.6% |
12:11
|
13 3.6% |
12:00
|
13 2.1% |
10:51
|
12 3.1% |
13:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.91% |
More |
800m |
4:46 |
9:36 |
43.42% |
More |
1km |
6:00 |
9:39 |
44.96% |
More |
Mile |
10:13 |
10:13 |
44.85% |
More |
5k |
33:33 |
10:48 |
46.51% |
More |
5 miles |
55:15 |
11:03 |
46.12% |
More |
10k |
1:09:33 |
11:12 |
45.81% |
More |
10 miles |
1:57:30 |
11:45 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
45.34 |
5km |
33:34 |
10:48 |
46.48 |
5M |
55:35 |
11:07 |
45.84 |
10km |
1:09:59 |
11:16 |
45.53 |
10M |
1:55:53 |
11:35 |
45.52 |
Half |
2:34:18 |
11:47 |
44.92 |
20M |
4:01:37 |
12:05 |
45.46 |
Mara |
5:21:42 |
12:17 |
45.53 |
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