Thu 13th Sep 2018 at 7:00am by beef

Bike > General

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Time
51:59
Miles
9.92
Mph
11.4
FBI
51.97
Cals
381
BPM
110
%MHR
68.6
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:16(5:39/m) 103/129bpm 192cal 10.61/17.59mph
2) 4.92m - 23:43(4:49/m) 118/150bpm 189cal 12.45/25.4mph

28:16 23:43

Pace

10%

21%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:23	2:23	12.62	110 94-123	523
1.00	5:19	2:57 +6	10.18	101 94-109	595
1.50	3:46:42	3:41:22 +3:39:42	0.14	92 80-105	40733
2.00	3:50:43	4:01 +27	7.47	91 65-104	731
2.50	3:53:32	2:49	10.63	80 54-111	452
3.00	3:56:16	2:44	10.98	107 98-118	585
3.50	3:58:56	2:40	11.26	109 96-125	581
4.00	4:01:52	2:56	10.22	106 87-122	622
4.50	4:05:45	3:54	7.71	116 105-125	903
5.00	4:08:30	2:45	10.94	117 99-128	642
5.50	4:11:12	2:42	11.13	114 98-123	614
6.00	4:13:40	2:29	12.11	114 103-120	565
6.50	4:15:20	1:39	18.13	115 110-122	381
7.00	4:17:23	2:03	14.59	116 108-128	477
7.50	4:19:22	1:59	15.14	127 122-132	503
8.00	4:21:59	2:37	11.44	126 117-145	661
8.50	4:40:23	18:24 +15:22	1.63	119 101-150	4378
9.00	4:42:41	2:19	12.99	117 109-123	540
9.50	4:44:57	2:16	13.27	112 105-119	506
9.92	4:47:36	2:39	9.46	118 108-129	748

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:35	3:35	More
5k	13:57	4:29	More
5 miles	25:41	5:08	More
10k	32:40	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:06:01	5:19
15 miles	1:20:35	5:22
20 miles	1:49:19	5:28
40km	2:17:38	5:32
25 miles	2:18:29	5:32
42km	2:24:56	5:33
50 miles	4:48:43	5:46
56 miles	5:25:34	5:49
100 miles	10:01:57	6:01
112 miles	11:18:47	6:04

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