Thu 13th Sep 2018 at 10:00am by Dillthedog
Run > Easy
-
Time
1:05:20
-
Miles
6.10
-
Min/mi
10:43
-
Pacing
79%
-
WAVA
45.41
-
Stride(cm)
88
-
Cals
663
-
Cadence
172
-
BPM
125
-
%MHR
73.9
-
B/mi
1338
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 114/128bpm 103cal 5.57/6.3mph
2) 1m - 10:19(10:19/m) 125/135bpm 111cal 5.82/6.57mph
3) 1m - 9:44(9:44/m) 128/140bpm 107cal 6.16/7.87mph
4) 1m - 12:05(12:05/m) 131/142bpm 124cal 4.97/7.39mph
5) 1m - 10:47(10:47/m) 126/132bpm 106cal 5.56/6.35mph
6) 1m - 10:22(10:22/m) 127/130bpm 102cal 5.79/6.51mph
7) 0.1m - 1:17(12:43/m) 127/128bpm 10cal 4.72/5.32mph
10:47 10:19 9:44 12:05 10:47 10:22 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
104 96-113 |
1242 |
171 168-172 |
5/5 |
0.50 |
6:40 |
3:41 +1:07
|
14:43 |
111 92-124 |
1634 |
172 168-172 |
4/3 |
0.75 |
9:12 |
2:32 |
10:07 |
116 106-128 |
1173 |
172 172-174 |
12/1 |
1.00 |
11:52 |
2:41 |
10:43 |
124 118-128 |
1329 |
173 168-176 |
6/2 |
1.25 |
14:34 |
2:42 |
10:48 |
129 124-135 |
1393 |
172 166-174 |
8/2 |
1.50 |
17:04 |
2:29 |
9:57 |
123 118-129 |
1224 |
173 170-174 |
5/6 |
1.75 |
19:36 |
2:32 |
10:10 |
126 117-129 |
1280 |
173 170-174 |
5/6 |
2.00 |
22:11 |
2:35 |
10:21 |
122 116-131 |
1262 |
172 168-174 |
7/6 |
2.25 |
24:27 |
2:16 |
9:04 |
122 120-128 |
1105 |
171 166-176 |
0/32 |
2.50 |
26:49 |
2:22 |
9:27 |
128 121-135 |
1209 |
173 172-176 |
3/7 |
2.75 |
29:06 |
2:17 |
9:10 |
128 123-134 |
1173 |
172 166-174 |
2/15 |
3.00 |
31:55 |
2:49 |
11:16 |
134 124-139 |
1510 |
172 170-174 |
12/2 |
3.25 |
35:22 |
3:27 |
13:48 |
130 128-133 |
1795 |
168 166-172 |
26/0 |
3.50 |
38:42 |
3:20 |
13:18 |
136 128-141 |
1810 |
169 162-172 |
22/2 |
3.75 |
41:24 |
2:42 |
10:49 |
126 118-128 |
1362 |
172 168-174 |
1/8 |
4.00 |
44:00 |
2:36 |
10:24 |
129 127-131 |
1342 |
172 170-174 |
3/4 |
4.25 |
46:40 |
2:40 +3
|
10:40 |
126 121-130 |
1344 |
171 164-172 |
3/11 |
4.50 |
49:22 |
2:42 |
10:47 |
125 120-131 |
1349 |
173 172-174 |
8/10 |
4.75 |
52:09 |
2:47 |
11:09 |
126 118-131 |
1405 |
172 170-174 |
4/2 |
5.00 |
54:49 |
2:40 |
10:41 |
126 119-129 |
1345 |
173 172-174 |
7/2 |
5.25 |
57:28 |
2:39 |
10:36 |
127 124-130 |
1346 |
173 172-174 |
5/3 |
5.50 |
1:00:03 |
2:35 |
10:21 |
127 125-130 |
1315 |
173 166-178 |
4/5 |
5.75 |
1:02:36 |
2:33 |
10:12 |
126 124-128 |
1285 |
172 170-174 |
2/7 |
6.00 |
1:05:11 |
2:35 |
10:18 |
128 125-130 |
1318 |
173 172-176 |
1/7 |
6.10 |
1:06:28 |
1:17 |
12:44 |
127 126-128 |
1617 |
172 168-174 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
171 |
6.1 |
1:05:21 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.78% |
More |
800m |
4:31 |
9:05 |
43.66% |
More |
1km |
5:41 |
9:08 |
45.24% |
More |
Mile |
9:30 |
9:30 |
45.91% |
More |
5k |
33:00 |
10:37 |
44.98% |
More |
5 miles |
53:08 |
10:38 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.40 |
5km |
31:41 |
10:12 |
46.85 |
5M |
52:47 |
10:33 |
45.83 |
10km |
1:06:38 |
10:43 |
45.35 |
10M |
1:51:00 |
11:06 |
45.02 |
Half |
2:28:17 |
11:19 |
44.25 |
20M |
3:53:25 |
11:40 |
44.55 |
Mara |
5:11:48 |
11:54 |
44.47 |
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