Thu 13th Sep 2018 at 10:00am by Dillthedog

Run > Easy

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Time
1:05:20
Miles
6.10
Min/mi
10:43
Pacing
79%
WAVA
45.41
Stride(cm)
88
Cals
663
Cadence
172
BPM
125
%MHR
73.9
B/mi
1338
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 114/128bpm 103cal 5.57/6.3mph
2) 1m - 10:19(10:19/m) 125/135bpm 111cal 5.82/6.57mph
3) 1m - 9:44(9:44/m) 128/140bpm 107cal 6.16/7.87mph
4) 1m - 12:05(12:05/m) 131/142bpm 124cal 4.97/7.39mph
5) 1m - 10:47(10:47/m) 126/132bpm 106cal 5.56/6.35mph
6) 1m - 10:22(10:22/m) 127/130bpm 102cal 5.79/6.51mph
7) 0.1m - 1:17(12:43/m) 127/128bpm 10cal 4.72/5.32mph

10:47 10:19 9:44 12:05 10:47 10:22 1:17

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	104 96-113	1242	171 168-172	5/5
0.50	6:40	3:41 +1:07	14:43	111 92-124	1634	172 168-172	4/3
0.75	9:12	2:32	10:07	116 106-128	1173	172 172-174	12/1
1.00	11:52	2:41	10:43	124 118-128	1329	173 168-176	6/2
1.25	14:34	2:42	10:48	129 124-135	1393	172 166-174	8/2
1.50	17:04	2:29	9:57	123 118-129	1224	173 170-174	5/6
1.75	19:36	2:32	10:10	126 117-129	1280	173 170-174	5/6
2.00	22:11	2:35	10:21	122 116-131	1262	172 168-174	7/6
2.25	24:27	2:16	9:04	122 120-128	1105	171 166-176	0/32
2.50	26:49	2:22	9:27	128 121-135	1209	173 172-176	3/7
2.75	29:06	2:17	9:10	128 123-134	1173	172 166-174	2/15
3.00	31:55	2:49	11:16	134 124-139	1510	172 170-174	12/2
3.25	35:22	3:27	13:48	130 128-133	1795	168 166-172	26/0
3.50	38:42	3:20	13:18	136 128-141	1810	169 162-172	22/2
3.75	41:24	2:42	10:49	126 118-128	1362	172 168-174	1/8
4.00	44:00	2:36	10:24	129 127-131	1342	172 170-174	3/4
4.25	46:40	2:40 +3	10:40	126 121-130	1344	171 164-172	3/11
4.50	49:22	2:42	10:47	125 120-131	1349	173 172-174	8/10
4.75	52:09	2:47	11:09	126 118-131	1405	172 170-174	4/2
5.00	54:49	2:40	10:41	126 119-129	1345	173 172-174	7/2
5.25	57:28	2:39	10:36	127 124-130	1346	173 172-174	5/3
5.50	1:00:03	2:35	10:21	127 125-130	1315	173 166-178	4/5
5.75	1:02:36	2:33	10:12	126 124-128	1285	172 170-174	2/7
6.00	1:05:11	2:35	10:18	128 125-130	1318	173 172-176	1/7
6.10	1:06:28	1:17	12:44	127 126-128	1617	172 168-174	3/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 58m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.0%	13:26
13 1.6%	12:09
12 2.7%	10:14
See your biggest climbs

Cadence

172 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6.1	1:05:21	10:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.78%	More
800m	4:31	9:05	43.66%	More
1km	5:41	9:08	45.24%	More
Mile	9:30	9:30	45.91%	More
5k	33:00	10:37	44.98%	More
5 miles	53:08	10:38	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:41	10:12	46.85
5M	52:47	10:33	45.83
10km	1:06:38	10:43	45.35
10M	1:51:00	11:06	45.02
Half	2:28:17	11:19	44.25
20M	3:53:25	11:40	44.55
Mara	5:11:48	11:54	44.47

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