Thu 13th Sep 2018 at 10:00am by rjb
Run > General
-
Time
59:04
-
Miles
7.04
-
Min/mi
8:23
-
Pacing
86%
-
WAVA
64.54
-
Stride(cm)
109
-
Cals
844
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 120cal 6.74/0mph
2) 1m - 8:35(8:35/m) 119cal 6.99/0mph
3) 1m - 7:59(7:59/m) 119cal 7.52/0mph
4) 1m - 8:22(8:22/m) 122cal 7.17/0mph
5) 1m - 8:21(8:21/m) 119cal 7.19/0mph
6) 1m - 8:37(8:37/m) 119cal 6.97/0mph
7) 1m - 7:59(7:59/m) 122cal 7.52/0mph
8) 0.04m - 17(7:08/m) 4cal 8.41/0mph
8:54 8:35 7:59 8:22 8:21 8:37 7:59 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
170 156-182 |
0.50 |
4:36 |
2:15 |
8:59 |
172 162-176 |
0.75 |
6:49 |
2:13 |
8:53 |
173 166-176 |
1.00 |
8:54 |
2:05 |
8:19 |
171 164-178 |
1.25 |
10:57 |
2:03 |
8:13 |
173 164-180 |
1.50 |
12:54 |
1:57 |
7:47 |
175 170-180 |
1.75 |
15:27 |
2:33 |
10:13 |
173 120-194 |
2.00 |
17:29 |
2:01 |
8:06 |
177 174-182 |
2.25 |
19:27 |
1:59 |
7:55 |
179 170-184 |
2.50 |
21:27 |
1:59 |
7:57 |
179 174-184 |
2.75 |
23:28 |
2:01 |
8:04 |
177 174-180 |
3.00 |
25:27 |
1:59 |
7:57 |
178 168-184 |
3.25 |
27:31 |
2:04 |
8:15 |
173 122-182 |
3.50 |
29:34 |
2:03 |
8:11 |
176 172-180 |
3.75 |
31:40 |
2:07 |
8:26 |
175 168-178 |
4.00 |
33:49 |
2:09 |
8:37 |
179 174-188 |
4.25 |
35:59 |
2:10 |
8:40 |
172 116-178 |
4.50 |
38:04 |
2:05 |
8:18 |
178 170-184 |
4.75 |
40:15 |
2:11 |
8:46 |
174 102-186 |
5.00 |
42:10 |
1:55 |
7:40 |
175 102-182 |
5.25 |
44:30 |
2:20 |
9:20 |
175 120-184 |
5.50 |
46:40 |
2:09 |
8:37 |
178 128-190 |
5.75 |
48:38 |
1:59 |
7:54 |
181 176-188 |
6.00 |
50:47 |
2:09 |
8:35 |
174 120-186 |
6.25 |
52:38 |
1:51 |
7:22 |
181 176-186 |
6.50 |
54:39 |
2:02 |
8:07 |
179 174-182 |
6.75 |
56:32 |
1:53 |
7:30 |
184 180-190 |
7.00 |
58:46 |
2:14 |
8:57 |
178 90-188 |
7.03 |
58:58 |
12 |
6:54 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
6.9 |
56:40 |
8:12 |
Walk |
3.9 |
116 |
0.1 |
2:18 |
18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
49.74% |
More |
800m |
3:46 |
7:36 |
57.06% |
More |
1km |
4:45 |
7:39 |
59.06% |
More |
Mile |
7:53 |
7:53 |
60.58% |
More |
5k |
25:29 |
8:12 |
63.93% |
More |
5 miles |
41:03 |
8:13 |
64.95% |
More |
10k |
51:33 |
8:18 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
64.01 |
5km |
24:49 |
7:59 |
65.66 |
5M |
41:06 |
8:13 |
64.87 |
10km |
51:45 |
8:20 |
64.49 |
10M |
1:25:41 |
8:34 |
64.55 |
Half |
1:54:05 |
8:43 |
63.74 |
20M |
2:58:39 |
8:56 |
64.50 |
Mara |
3:57:51 |
9:05 |
64.60 |
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