Thu 13th Sep 2018 at 8:00am by Lucian
Run > General
-
Time
1:32:45
-
Miles
10.21
-
Min/mi
9:05
-
Pacing
82%
-
WAVA
52.75
-
Cals
868
-
BPM
148
-
%MHR
86.6
-
B/mi
1345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 140/154bpm 69cal
2) 1m - 8:51(8:51/m) 149/158bpm 89cal
3) 1m - 9:36(9:36/m) 151/160bpm 97cal
4) 1m - 8:39(8:39/m) 146/154bpm 75cal
5) 1m - 10:14(10:14/m) 143/153bpm 86cal
6) 1m - 9:47(9:47/m) 151/158bpm 99cal
7) 1m - 8:45(8:45/m) 150/159bpm 83cal
8) 1m - 9:56(9:56/m) 148/157bpm 87cal
9) 1m - 8:21(8:21/m) 150/155bpm 78cal
10) 1m - 9:14(9:14/m) 151/158bpm 87cal
11) 0.21m - 2:07(10:13/m) 150/154bpm 18cal
7:16 8:51 9:36 8:39 10:14 9:47 8:45 9:56 8:21 9:14 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:21 |
3:21 |
6:43 |
134 111-144 |
900 |
1.00 |
7:16 |
3:54 |
7:49 |
146 139-154 |
1141 |
1.50 |
11:22 |
4:06 |
8:12 |
147 136-153 |
1204 |
2.00 |
16:09 |
4:47 |
9:34 |
152 145-158 |
1454 |
2.50 |
21:26 |
5:18 |
10:35 |
154 146-159 |
1630 |
3.00 |
25:41 |
4:14 |
8:29 |
146 142-150 |
1238 |
3.50 |
30:09 |
4:28 |
8:56 |
143 122-154 |
1278 |
4.00 |
34:21 |
4:12 |
8:23 |
147 134-153 |
1233 |
4.50 |
39:46 |
5:25 |
10:51 |
140 116-152 |
1519 |
5.00 |
44:35 |
4:49 |
9:37 |
147 137-153 |
1414 |
5.50 |
49:46 |
5:12 |
10:23 |
151 147-155 |
1568 |
6.00 |
54:20 |
4:34 |
9:07 |
150 144-157 |
1368 |
6.50 |
58:15 |
3:56 |
7:52 |
150 148-156 |
1179 |
7.00 |
1:03:07 |
4:52 |
9:43 |
149 143-158 |
1448 |
7.50 |
1:07:47 |
4:40 |
9:20 |
146 141-153 |
1362 |
8.00 |
1:13:02 |
5:15 |
10:30 |
151 147-157 |
1586 |
8.50 |
1:17:05 |
4:03 |
8:05 |
149 146-153 |
1205 |
9.00 |
1:21:24 |
4:19 |
8:39 |
151 148-155 |
1306 |
9.50 |
1:26:16 |
4:51 |
9:43 |
151 147-158 |
1466 |
10.00 |
1:30:39 |
4:23 |
8:47 |
152 147-155 |
1335 |
10.20 |
1:32:43 |
2:04 |
10:11 |
150 147-154 |
1527 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.06% |
More |
800m |
3:19 |
6:40 |
57.04% |
More |
1km |
4:16 |
6:51 |
57.79% |
More |
Mile |
7:15 |
7:15 |
57.83% |
More |
5k |
26:38 |
8:34 |
53.58% |
More |
5 miles |
44:35 |
8:55 |
52.07% |
More |
10k |
55:58 |
9:00 |
51.78% |
More |
10 miles |
1:30:39 |
9:04 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
26:17 |
8:28 |
54.29 |
5M |
43:31 |
8:42 |
53.34 |
10km |
54:47 |
8:49 |
52.89 |
10M |
1:30:44 |
9:04 |
52.76 |
Half |
2:00:48 |
9:13 |
52.02 |
20M |
3:09:10 |
9:28 |
52.63 |
Mara |
4:11:51 |
9:37 |
52.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry