Thu 13th Sep 2018 at 8:00am by Lucian

Run > General

  • Time
    1:32:45
  • Miles
    10.21
  • Min/mi
    9:05
  • Pacing
    82%
  • WAVA
    52.75
  • Cals
    868
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 140/154bpm 69cal
2) 1m - 8:51(8:51/m) 149/158bpm 89cal
3) 1m - 9:36(9:36/m) 151/160bpm 97cal
4) 1m - 8:39(8:39/m) 146/154bpm 75cal
5) 1m - 10:14(10:14/m) 143/153bpm 86cal
6) 1m - 9:47(9:47/m) 151/158bpm 99cal
7) 1m - 8:45(8:45/m) 150/159bpm 83cal
8) 1m - 9:56(9:56/m) 148/157bpm 87cal
9) 1m - 8:21(8:21/m) 150/155bpm 78cal
10) 1m - 9:14(9:14/m) 151/158bpm 87cal
11) 0.21m - 2:07(10:13/m) 150/154bpm 18cal
7:16 8:51 9:36 8:39 10:14 9:47 8:45 9:56 8:21 9:14 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 36% 2% 15% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:21 3:21 6:43 134 111-144 900
1.00 7:16 3:54 7:49 146 139-154 1141
1.50 11:22 4:06 8:12 147 136-153 1204
2.00 16:09 4:47 9:34 152 145-158 1454
2.50 21:26 5:18 10:35 154 146-159 1630
3.00 25:41 4:14 8:29 146 142-150 1238
3.50 30:09 4:28 8:56 143 122-154 1278
4.00 34:21 4:12 8:23 147 134-153 1233
4.50 39:46 5:25 10:51 140 116-152 1519
5.00 44:35 4:49 9:37 147 137-153 1414
5.50 49:46 5:12 10:23 151 147-155 1568
6.00 54:20 4:34 9:07 150 144-157 1368
6.50 58:15 3:56 7:52 150 148-156 1179
7.00 1:03:07 4:52 9:43 149 143-158 1448
7.50 1:07:47 4:40 9:20 146 141-153 1362
8.00 1:13:02 5:15 10:30 151 147-157 1586
8.50 1:17:05 4:03 8:05 149 146-153 1205
9.00 1:21:24 4:19 8:39 151 148-155 1306
9.50 1:26:16 4:51 9:43 151 147-158 1466
10.00 1:30:39 4:23 8:47 152 147-155 1335
10.20 1:32:43 2:04 10:11 150 147-154 1527

Heart

148/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.06% More
800m 3:19 6:40 57.04% More
1km 4:16 6:51 57.79% More
Mile 7:15 7:15 57.83% More
5k 26:38 8:34 53.58% More
5 miles 44:35 8:55 52.07% More
10k 55:58 9:00 51.78% More
10 miles 1:30:39 9:04 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 26:17 8:28 54.29
5M 43:31 8:42 53.34
10km 54:47 8:49 52.89
10M 1:30:44 9:04 52.76
Half 2:00:48 9:13 52.02
20M 3:09:10 9:28 52.63
Mara 4:11:51 9:37 52.72
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