Thu 13th Sep 2018 at 9:00am by Stevewjj

Run > Medium Long Run

  • Amazing
  • breezy
  • Time
    54:01
  • Miles
    4.88
  • Min/mi
    11:04
  • Pacing
    66%
  • WAVA
    43.02
  • Stride(cm)
    82
  • Cals
    551
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1708
  • Asc(m)
    70
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 147/159bpm 63cal 9.02/9.51kmph
2) 1km - 6:59(6:59/km) 145/156bpm 64cal 8.6/9.71kmph
3) 1km - 6:58(6:58/km) 151/157bpm 68cal 8.61/10.61kmph
4) 1km - 6:35(6:35/km) 159/164bpm 68cal 9.12/9.54kmph
5) 1km - 7:04(7:04/km) 160/173bpm 75cal 8.48/9.74kmph
6) 1km - 7:16(7:16/km) 164/177bpm 82cal 8.25/10.14kmph
7) 1km - 6:27(6:27/km) 162/166bpm 69cal 9.31/10.04kmph
8) 0.86km - 6:03(7:04/km) 159/170bpm 62cal 8.49/9.91kmph
6:39 6:59 6:58 6:35 7:04 7:16 6:27 6:03

Pace

10% 46% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 137 102-151 1463 178 120-188 2/4
0.50 5:22 2:42 10:47 153 148-159 1649 184 180-188 6/5
0.75 7:58 2:36 10:23 152 149-156 1577 186 182-190 2/2
1.00 11:09 3:11 12:44 140 120-153 1783 161 132-186 3/4
1.25 15:34 4:25 +1:52 17:40 138 92-156 2438 184 180-188 1/5
1.50 18:03 2:30 9:58 152 147-155 1515 187 184-188 2/5
1.75 21:36 3:33 +49 14:11 154 150-156 2184 175 138-190 2/8
2.00 24:48 3:12 12:49 149 129-160 1909 169 130-188 5/5
2.25 27:24 2:36 10:24 159 156-161 1654 187 186-188 3/3
2.50 29:59 2:35 10:19 160 156-164 1651 187 184-190 4/2
2.75 33:12 3:13 12:51 155 143-167 1992 160 134-188 2/2
3.00 35:51 2:40 10:38 164 160-168 1745 186 184-188 2/3
3.25 38:24 2:33 10:13 170 165-173 1737 187 184-190 2/3
3.50 41:09 2:44 10:58 167 160-173 1831 180 136-190 3/2
3.75 44:23 3:14 12:57 160 145-177 2072 168 120-194 4/4
4.00 46:59 2:35 10:22 162 160-163 1679 188 188-190 3/2
4.25 49:36 2:37 10:29 162 160-166 1699 190 188-192 6/1
4.50 52:50 3:14 12:55 156 139-164 2015 160 134-190 8/1
4.75 55:24 2:34 10:16 160 147-170 1643 187 184-190 5/2
4.87 56:35 1:11 9:48 164 162-165 1608 189 188-190 2/1

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 70m, Range 19m, Flat prediction 54:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 82cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.74% More
800m 4:53 9:50 39.64% More
1km 6:26 10:21 39.30% More
Mile 10:56 10:56 39.25% More
5k 34:47 11:12 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.64
5km 33:28 10:46 43.65
5M 55:26 11:05 42.92
10km 1:09:47 11:14 42.57
10M 1:55:34 11:33 42.49
Half 2:33:51 11:45 41.91
20M 4:00:56 12:03 42.41
Mara 5:20:47 12:15 42.47
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