Thu 13th Sep 2018 at 10:00am by Nana Gill

Walk > General

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Time
2:01:22
Miles
2.80
Min/mi
43:21
Stride(cm)
32
Cals
266
Cadence
115
BPM
72
%MHR
42.4
B/mi
3140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:28(53:28/m) 67/103bpm 115cal 58/85rpm 1.12/0mph
2) 1m - 1:04:29(1:04:29/m) 73/108bpm 140cal 59/62rpm 0.93/0mph
3) 0.8m - 3:25(4:16/m) 81/99bpm 11cal 60/60rpm 14.06/0mph

53:28 1:04:29 3:25

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:10	74 68-80	2159	109 106-120
0.25	7:53	4:14	33:53	70 60-80	2372	113 106-120
0.38	11:57	4:04	32:35	81 74-89	2639	114 102-120
0.50	17:34	5:37	44:55	71 55-85	3189	120 120-120
0.63	28:30	10:56	1:27:30	64 46-82	5600	117 98-120
0.75	37:41	9:10	1:13:24	63 41-91	4624	108 90-120
0.88	43:42	6:01	48:07	71 53-98	3417	118 92-120
1.00	53:17	9:35	1:16:38	70 47-102	5364	116 84-120
1.13	1:00:57	7:41	1:01:25	77 53-98	4730	107 82-120
1.25	1:06:23	5:26	43:26	86 64-103	3735	105 90-120
1.38	1:12:42	6:19	50:36	73 54-91	3693	120 120-120
1.50	1:23:13	10:31	1:24:04	71 49-100	5969	120 120-120
1.63	1:29:23	6:10	49:22	76 57-106	3752	112 88-120
1.75	1:35:45	6:22	50:57	77 64-87	3923	120 120-120
1.88	1:49:19	13:34	1:48:28	69 54-85	7485	120 120-120
2.00	1:57:45	8:27	1:07:32	72 56-83	4863	120 120-120
2.13	1:58:23	37	4:58	81 79-82	402	120 120-120
2.25	1:58:56	33	4:27	77 74-79	343	120 120-120
2.38	1:59:39	43	5:44	91 77-99	521	120 120-120
2.50	2:00:02	23	3:04	92 92-94	283	120 120-120
2.63	2:00:20	18	2:24	90 87-92	216	120 120-120
2.75	2:00:40	20	2:39	70 63-85	185	-
2.80	2:01:22	42	13:42	68 64-72	931	120 120-120

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:37	3:15	More
1km	2:15	3:37	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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