Thu 13th Sep 2018 at 8:00am by Yorkshire Pie

Bike > Road Biking

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Time
21:07
Miles
5.28
Mph
15
Cals
143
BPM
111
%MHR
61.8
B/mi
445
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 117/129bpm 32cal 15.43/28.11mph
2) 1m - 3:31(3:31/m) 108/119bpm 23cal 17.05/26.68mph
3) 1m - 3:36(3:36/m) 122/139bpm 31cal 16.64/27.86mph
4) 1m - 3:50(3:50/m) 121/138bpm 31cal 15.67/22.25mph
5) 1m - 4:34(4:34/m) 103/129bpm 21cal 13.14/16.82mph
6) 0.28m - 1:42(6:00/m) 94/111bpm 5cal 9.99/14.05mph

3:53 3:31 3:36 3:50 4:34 1:42

Pace

13%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +6	11.59	113 90-125	585	7/4
0.50	2:15	57	15.75	122 117-128	465	4/3
0.75	4:05	1:50 +45	8.17	122 100-129	896	3/4
1.00	4:44	39	22.90	105 98-109	275	0/14
1.25	5:24	39	22.79	101 94-105	266	0/16
1.50	6:13	50	18.18	104 101-109	343	14/2
1.75	7:18	1:05	13.80	111 105-117	483	4/9
2.00	8:24	1:05 +9	13.75	111 105-115	484	0/19
2.25	9:21	57	15.90	114 107-125	430	1/15
2.50	10:14	54 +4	16.71	129 118-139	463	1/14
2.75	11:30	1:15 +19	11.93	129 123-136	649	3/6
3.00	12:34	1:04 +10	14.08	120 99-132	511	0/14
3.25	13:18	44	20.41	120 105-131	353	0/13
3.50	14:30	1:12 +6	12.48	105 93-129	505	2/6
3.75	15:35	1:05	13.87	131 118-138	567	7/1
4.00	16:29	55	16.46	132 128-136	481	2/5
4.25	18:26	1:56 +52	7.74	101 80-125	783	2/5
4.50	19:25	59	15.26	107 103-110	421	2/3
4.75	21:12	1:48 +25	8.35	99 86-111	711	3/4
5.00	22:21	1:08	13.21	105 94-114	477	3/4
5.25	24:24	2:03 +40	7.31	96 71-111	788	4/7
5.28	24:43	19	6.40	92 81-102	862	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	3:13	3:13	More
5k	11:56	3:50	More
5 miles	22:01	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	53:13	4:17
15 miles	1:05:13	4:21
20 miles	1:28:59	4:27
40km	1:52:31	4:32
25 miles	1:53:14	4:32
42km	1:58:36	4:33
50 miles	3:59:22	4:47
56 miles	4:30:32	4:50
100 miles	8:26:02	5:04
112 miles	9:31:55	5:06

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