Thu 13th Sep 2018 at 7:00am by DocM

Run > General

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Time
1:08:36
Miles
5.00
Min/mi
13:43
Pacing
75%
WAVA
39.68
Stride(cm)
71
Cals
391
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 53cal 4.99/5.7mph
2) 0.62m - 6:30(10:28/m) 55cal 5.73/6.16mph
3) 0.62m - 9:02(14:32/m) 48cal 4.13/6.87mph
4) 0.62m - 8:22(13:27/m) 52cal 4.46/5.85mph
5) 0.62m - 10:29(16:53/m) 40cal 3.55/5.59mph
6) 0.62m - 8:01(12:54/m) 45cal 4.65/6.39mph
7) 0.62m - 7:52(12:40/m) 57cal 4.74/6.74mph
8) 0.62m - 10:21(16:39/m) 40cal 3.6/5.85mph
9) 0.03m - 31(17:03/m) 1cal 3.52/3.82mph

7:28 6:30 9:02 8:22 10:29 8:01 7:52 10:21 31

Pace

35%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:57	180 118-192
0.50	5:53	2:54	11:35	179 126-192
0.75	8:44	2:51	11:26	183 124-192
1.00	11:16	2:31	10:04	189 186-190
1.25	14:03	2:47	11:09	179 118-190
1.50	17:24	3:21	13:25	175 118-192
1.75	21:40	4:16	17:04	154 118-190
2.00	24:50	3:10	12:40	162 92-188
2.25	28:19	3:28	13:54	163 120-192
2.50	31:53	3:35	14:19	169 118-190
2.75	36:17	4:23	17:33	147 110-192
3.00	40:12	3:55	15:42	156 114-186
3.25	43:37	3:25	13:38	153 120-188
3.50	47:12	3:36	14:23	152 120-190
3.75	50:05	2:53	11:32	173 124-190
4.00	53:21	3:16	13:02	174 118-190
4.25	56:02	2:41	10:43	184 118-194
4.50	59:57	3:55	15:41	156 122-186
4.75	1:04:05	4:08	16:32	152 118-190
5.00	1:08:36	4:31	18:06	132 118-184

Cadence

165 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	186	3.5	39:08	11:03
Walk	42.9	125	1.5	29:25	20:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.85%	More
800m	4:57	9:58	43.28%	More
1km	6:23	10:16	43.83%	More
Mile	10:53	10:53	43.82%	More
5k	41:39	13:24	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	40:34	13:03	41.08
5M	1:08:36	13:43	39.66
10km	1:27:12	14:02	39.07
10M	2:27:27	14:45	38.08
Half	3:18:39	15:10	36.92
20M	5:16:55	15:51	36.42
Mara	7:06:59	16:18	35.81

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