Thu 13th Sep 2018 at 6:00am by Richard-M
Bike > Road Biking
cold
-
Time
1:33:06
-
Miles
29.72
-
Mph
19.2
-
FBI
81.86
-
Cals
936
-
Cadence
88
-
BPM
136
-
%MHR
80.3
-
B/mi
428
-
Asc(m)
326
-
Hillscore
14
-
Surface
Road
Notes & Comments
Bike: Cobham + Chobham: sunny but a bit chilly for short fingered gloves
busy traffic + roadworks at end of ride..
HRV 5
Split Summary
===
1) 5km - 9:51(1:58/km) 126/135bpm 101cal 83/105rpm 30.44/105.55kmph
2) 5km - 10:06(2:01/km) 133/149bpm 107cal 85/108rpm 29.72/41.27kmph
3) 5km - 10:00(2:00/km) 139/153bpm 111cal 85/109rpm 30.01/50.27kmph
4) 5km - 8:41(1:44/km) 138/149bpm 92cal 88/108rpm 34.56/44.85kmph
5) 5km - 10:03(2:01/km) 136/145bpm 99cal 91/120rpm 29.88/43.74kmph
6) 5km - 10:24(2:05/km) 136/146bpm 101cal 89/108rpm 28.85/36.68kmph
7) 5km - 10:14(2:03/km) 142/156bpm 107cal 88/113rpm 29.29/48.88kmph
8) 5km - 8:54(1:47/km) 140/153bpm 87cal 89/117rpm 33.72/52.14kmph
9) 5km - 8:51(1:46/km) 141/156bpm 85cal 86/118rpm 33.88/48.78kmph
10) 2.83km - 6:02(2:08/km) 134/147bpm 46cal 85/115rpm 28.08/39.3kmph
9:51 10:06 10:00 8:41 10:03 10:24 10:14 8:54 8:51 6:02
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:29 |
3:29 +17
|
17.21 |
122 78-134 |
425 |
85 2-105 |
6/6 |
| 2.00 |
6:44 |
3:14 |
18.52 |
127 117-133 |
411 |
83 5-102 |
2/3 |
| 3.00 |
9:52 |
3:08 |
19.13 |
129 120-134 |
405 |
84 12-99 |
8/11 |
| 4.00 |
13:22 |
3:30 +3
|
17.14 |
128 112-135 |
448 |
79 4-108 |
8/8 |
| 5.00 |
17:00 |
3:38 +4
|
16.52 |
132 123-149 |
480 |
89 4-104 |
15/2 |
| 6.00 |
19:44 |
2:44 |
21.89 |
139 134-148 |
381 |
90 80-105 |
4/14 |
| 7.00 |
23:07 |
3:23 |
17.72 |
138 125-153 |
467 |
86 6-100 |
19/4 |
| 8.00 |
26:33 |
3:26 +5
|
17.51 |
133 124-141 |
456 |
86 3-105 |
6/3 |
| 9.00 |
29:44 |
3:11 |
18.88 |
144 139-151 |
458 |
85 13-109 |
32/12 |
| 10.00 |
33:17 |
3:33 +49
|
16.89 |
133 102-145 |
473 |
86 1-108 |
4/19 |
| 11.00 |
35:56 |
2:39 |
22.66 |
141 122-147 |
373 |
95 82-105 |
5/18 |
| 12.00 |
38:44 |
2:49 |
21.36 |
140 133-145 |
393 |
87 7-104 |
3/9 |
| 13.00 |
41:41 |
2:57 |
20.33 |
142 136-149 |
419 |
88 15-103 |
12/3 |
| 14.00 |
45:26 |
3:45 +4
|
15.99 |
131 118-145 |
491 |
90 3-114 |
14/7 |
| 15.00 |
48:18 |
2:52 |
20.94 |
140 131-145 |
401 |
93 19-108 |
8/6 |
| 16.00 |
51:42 |
3:23 +14
|
17.70 |
136 117-142 |
461 |
94 2-120 |
10/12 |
| 17.00 |
54:43 |
3:01 |
19.88 |
137 129-144 |
414 |
92 4-108 |
14/18 |
| 18.00 |
57:57 |
3:14 |
18.55 |
141 138-143 |
456 |
92 85-103 |
2/4 |
| 19.00 |
1:02:08 |
4:11 +4
|
14.33 |
131 106-146 |
549 |
85 2-107 |
15/4 |
| 20.00 |
1:05:47 |
3:39 |
16.43 |
150 144-156 |
548 |
89 76-104 |
34/3 |
| 21.00 |
1:08:33 |
2:46 |
21.73 |
137 128-145 |
378 |
93 5-113 |
12/27 |
| 22.00 |
1:11:53 |
3:20 +13
|
17.97 |
138 117-146 |
461 |
89 5-108 |
7/14 |
| 23.00 |
1:15:06 |
3:12 |
18.70 |
146 138-153 |
468 |
88 21-107 |
26/11 |
| 24.00 |
1:17:51 |
2:45 +6
|
21.76 |
136 112-147 |
375 |
92 3-117 |
11/34 |
| 25.00 |
1:20:38 |
2:46 |
21.64 |
139 134-148 |
385 |
89 8-101 |
5/13 |
| 26.00 |
1:23:16 |
2:38 |
22.72 |
141 135-149 |
372 |
87 6-106 |
6/23 |
| 27.00 |
1:25:59 |
2:43 |
22.10 |
148 138-156 |
402 |
90 23-105 |
6/8 |
| 28.00 |
1:32:51 |
6:52 +3:40
|
8.74 |
135 95-155 |
927 |
82 1-118 |
6/5 |
| 29.00 |
1:36:06 |
3:15 |
18.48 |
135 122-147 |
438 |
88 3-105 |
3/4 |
| 29.69 |
1:38:49 |
2:43 +5
|
15.29 |
133 118-141 |
522 |
83 3-115 |
8/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.0% |
16.5
|
|
24 2.6% |
17.0
|
|
19 1.3% |
17.7
|
|
17 2.4% |
18.1
|
|
14 1.2% |
16.7
|
|
11 1.1% |
18.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:22 |
2:42 |
More |
| 5 miles |
13:46 |
2:45 |
More |
| 10k |
18:00 |
2:54 |
More |
| 10 miles |
31:06 |
3:07 |
More |
| Half |
40:41 |
3:06 |
More |
| 20 miles |
1:02:27 |
3:07 |
More |
| Mara |
1:22:57 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:50 |
2:47 |
| 20km |
35:25 |
2:51 |
| 15 miles |
43:38 |
2:55 |
| 20 miles |
1:00:01 |
3:00 |
| 40km |
1:16:22 |
3:04 |
| 25 miles |
1:16:52 |
3:04 |
| 42km |
1:20:37 |
3:05 |
| 50 miles |
2:45:42 |
3:19 |
| 56 miles |
3:07:53 |
3:21 |
| 100 miles |
5:57:15 |
3:34 |
| 112 miles |
6:45:04 |
3:37 |
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