Thu 13th Sep 2018 at 7:00am by Eynsham Red

Bike > Commuting

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Time
30:38
Miles
6.73
Mph
13.2
FBI
63.69
Cals
318
BPM
123
%MHR
73.4
B/mi
558
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:47(4:33/m) 122/137bpm 241cal 13.17/0mph
2) 1.73m - 7:51(4:33/m) 123/138bpm 77cal 13.2/0mph

22:47 7:51

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.09	105 101-109	693	3/3
0.50	3:12	1:33	9.72	111 107-120	685	3/3
0.75	4:11	1:00	15.08	108 105-110	430	0/5
1.00	5:23	1:12	12.46	113 104-116	544	1/5
1.25	6:29	1:06	13.67	112 104-121	492	1/2
1.50	7:28	58	15.39	125 121-128	487	2/2
1.75	8:34	1:06	13.68	130 127-134	570	7/2
2.00	9:40	1:06	13.60	133 131-135	587	3/3
2.25	10:42	1:02	14.54	127 124-130	524	3/4
2.50	11:47	1:05	13.86	125 123-128	541	3/5
2.75	12:46	1:00	15.07	128 126-130	509	3/5
3.00	13:46	59	15.14	128 127-131	507	5/3
3.25	14:50	1:05	13.93	132 129-135	569	4/1
3.50	16:04	1:13	12.25	132 128-137	646	5/2
3.75	17:00	57	15.90	127 124-131	479	3/4
4.00	18:05	1:05	13.87	121 118-124	523	1/9
4.25	19:10	1:05	13.88	122 117-129	528	4/3
4.50	20:26	1:15	11.95	128 121-133	643	7/2
4.75	21:43	1:18	11.58	128 123-134	663	6/4
5.00	22:46	1:03	14.38	124 122-125	517	1/2
5.25	23:52	1:06	13.62	116 110-122	511	3/3
5.50	25:08	1:16	11.85	114 105-121	577	5/5
5.75	26:15	1:07	13.52	124 121-128	550	5/1
6.00	27:29	1:14	12.15	133 129-138	657	3/0
6.25	28:27	58	15.43	129 127-132	502	1/3
6.50	29:22	55	16.46	123 116-128	448	3/4
6.73	30:37	1:15	10.88	125 122-127	689	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:52	3:45	More
1km	2:27	3:56	More
Mile	4:06	4:06	More
5k	13:06	4:13	More
5 miles	21:52	4:22	More
10k	27:10	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	46:37	4:40
20km	58:41	4:43
15 miles	1:11:38	4:47
20 miles	1:37:11	4:52
40km	2:02:22	4:55
25 miles	2:03:07	4:55
42km	2:08:51	4:56
50 miles	4:16:41	5:08
56 miles	4:49:27	5:10
100 miles	8:55:11	5:21
112 miles	10:03:29	5:23

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