Thu 13th Sep 2018 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
15:02
Miles
1.00
Min/mi
15:02
Stride(cm)
75
Cals
88
Cadence
143
BPM
109
%MHR
63.6
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:23(13:30/m) 113/145bpm 57cal 73/101rpm 4.44/7.51mph
2) 0.38m - 6:39(17:26/m) 102/121bpm 31cal 66/101rpm 3.44/8.83mph

8:23 6:39

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	105 94-115	1341	141 120-194
0.13	1:39	51	13:32	113 88-128	1529	163 144-190
0.19	2:19	40	10:40	108 97-119	1152	167 134-190
0.25	3:07	49	13:02	102 98-110	1329	143 134-202
0.31	3:40	32	8:36	118 99-135	1016	185 184-192
0.38	4:38	58	15:35	128 115-145	1994	146 138-180
0.44	5:28	49	13:11	119 116-122	1569	147 142-160
0.50	6:23	56	14:49	118 114-125	1748	138 134-142
0.56	7:27	1:04	17:05	113 107-116	1931	134 132-136
0.63	8:19	52	13:51	105 103-109	1454	143 134-202
0.69	9:25	1:06	17:39	110 99-121	1941	143 130-202
0.75	10:17	52	13:46	102 97-109	1405	136 130-142
0.81	11:18	1:01	16:18	104 99-107	1695	136 132-142
0.88	12:16	58	15:23	103 100-104	1585	136 134-140
0.94	13:51	1:35	25:15	96 88-105	2424	133 124-142
1.00	14:59	1:08	18:14	106 87-121	1933	122 118-138

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:17	12:39	More
1km	8:14	13:15	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry