Thu 13th Sep 2018 at 7:00am by northernslowcoach

Walk > General

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Time
21:28
Miles
1.38
Min/mi
15:33
Stride(cm)
75
Cals
151
Cadence
137
BPM
106
%MHR
61.8
B/mi
1644
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Lovely morning for a march

Split Summary
===
1) 1m - 15:49(15:49/m) 105/129bpm 108cal 55/124rpm 3.79/5.38mph
2) 0.38m - 5:38(14:46/m) 110/115bpm 43cal 57/94rpm 4.06/4.32mph

15:49 5:38

	Autumnleaves
	Bintmcskint It is rather lovely out there today
	snogard

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	101 88-112	2000	141 122-150	1/1
0.13	2:13	58	15:35	85 82-88	1324	138 136-142	1/0
0.19	3:06	53	14:12	84 78-89	1192	137 134-138	1/1
0.25	4:06	1:00	15:59	83 79-86	1327	137 132-140	1/1
0.31	5:08	1:02	16:28	89 85-92	1466	136 134-138	1/1
0.38	6:05	57	15:20	108 94-120	1655	138 132-140	0/2
0.44	6:57	52	13:51	108 103-111	1496	159 132-248	0/3
0.50	7:54	57	15:07	109 107-111	1648	137 134-138	0/1
0.56	9:10	1:16	20:19	104 97-111	2113	134 126-140	1/2
0.63	10:10	1:00	16:00	101 95-105	1616	134 130-138	2/0
0.69	11:01	51	13:30	116 106-120	1566	137 134-140	4/0
0.75	11:56	55	14:46	120 115-124	1772	133 120-138	4/3
0.81	13:03	1:07	17:48	123 115-127	2188	134 120-140	3/2
0.88	13:57	55	14:32	116 113-119	1687	136 134-138	2/2
0.94	14:53	56	14:59	118 115-121	1769	136 134-138	3/0
1.00	15:48	55	14:36	115 113-118	1678	137 134-140	2/0
1.06	16:41	53	14:08	113 109-115	1598	138 136-140	1/1
1.13	17:36	55	14:43	111 107-113	1634	151 136-188	0/4
1.19	18:29	53	14:02	110 106-113	1543	135 134-136	4/0
1.25	19:24	55	14:44	108 106-111	1591	135 132-136	2/1
1.31	20:20	56	14:51	108 104-111	1604	135 132-140	3/0
1.38	21:20	1:01	16:09	107 104-112	1728	129 118-136	4/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	14:54
See your biggest climbs

Cadence

137 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:14	14:33	More
1km	9:08	14:41	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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