Thu 13th Sep 2018 at 5:00am by Steve72
Run > Long Run
-
Time
1:30:05
-
Miles
11.16
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
59.11
-
Stride(cm)
113
-
Cals
606
-
Cadence
177
-
BPM
125
-
%MHR
59.9
-
B/mi
1011
-
Asc(m)
137
-
Hillscore
1
-
Surface
Road
Notes & Comments
75' Easy + 15' Moderate
Split Summary
===
1) 1m - 8:50(8:50/m) 138/153bpm 95cal 6.79/7.41mph
2) 1m - 8:25(8:25/m) 139/145bpm 87cal 7.12/7.35mph
3) 1m - 8:05(8:05/m) 137/143bpm 74cal 7.43/7.68mph
4) 1m - 8:14(8:14/m) 138/142bpm 74cal 7.29/7.58mph
5) 1m - 8:06(8:06/m) 120/139bpm 47cal 7.4/7.83mph
6) 1m - 8:09(8:09/m) 118/130bpm 36cal 7.36/7.76mph
7) 1m - 8:13(8:13/m) 122/128bpm 43cal 7.31/7.6mph
8) 1m - 8:22(8:22/m) 118/122bpm 37cal 7.18/7.64mph
9) 1m - 8:21(8:21/m) 123/135bpm 46cal 7.19/7.58mph
10) 1m - 7:07(7:07/m) 114/124bpm 31cal 8.44/8.93mph
11) 1m - 7:12(7:12/m) 117/121bpm 32cal 8.32/8.7mph
12) 0.16m - 1:01(6:32/m) 118/121bpm 4cal 9.18/8.81mph
8:50 8:25 8:05 8:14 8:06 8:09 8:13 8:22 8:21 7:07 7:12 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
134 88-153 |
1219 |
178 174-184 |
5/5 |
1.00 |
8:51 |
4:18 |
8:36 |
139 134-142 |
1195 |
177 176-182 |
5/6 |
1.50 |
13:02 |
4:11 |
8:21 |
140 135-144 |
1170 |
177 176-180 |
5/6 |
2.00 |
17:16 |
4:15 |
8:29 |
138 128-145 |
1172 |
177 174-180 |
6/4 |
2.50 |
21:22 |
4:06 |
8:12 |
137 131-143 |
1123 |
178 176-180 |
5/6 |
3.00 |
25:22 |
4:00 |
7:59 |
136 131-141 |
1086 |
178 174-180 |
3/6 |
3.50 |
29:27 |
4:06 |
8:11 |
138 130-142 |
1130 |
178 176-180 |
9/3 |
4.00 |
33:33 |
4:06 |
8:12 |
138 134-140 |
1132 |
176 172-180 |
7/6 |
4.50 |
37:41 |
4:08 |
8:15 |
136 131-139 |
1122 |
176 170-180 |
7/6 |
5.00 |
41:41 |
4:00 |
8:00 |
105 86-139 |
841 |
176 172-180 |
5/6 |
5.50 |
45:48 |
4:07 |
8:15 |
115 99-121 |
949 |
176 172-178 |
8/5 |
6.00 |
49:51 |
4:02 |
8:05 |
120 113-129 |
970 |
175 170-178 |
3/7 |
6.50 |
54:01 |
4:10 |
8:21 |
122 115-128 |
1018 |
174 172-178 |
6/4 |
7.00 |
58:03 |
4:02 |
8:04 |
122 119-128 |
983 |
176 172-178 |
1/10 |
7.50 |
1:02:10 |
4:07 |
8:14 |
118 114-121 |
971 |
176 172-178 |
9/14 |
8.00 |
1:06:25 |
4:15 |
8:31 |
118 116-121 |
1005 |
175 172-176 |
8/5 |
8.50 |
1:10:37 |
4:12 |
8:24 |
123 116-135 |
1033 |
175 170-178 |
11/4 |
9.00 |
1:14:45 |
4:08 |
8:16 |
123 120-126 |
1017 |
175 172-178 |
7/4 |
9.50 |
1:18:19 |
3:34 |
7:07 |
121 119-122 |
862 |
178 174-180 |
5/7 |
10.00 |
1:21:52 |
3:33 |
7:06 |
107 88-123 |
759 |
178 172-180 |
1/9 |
10.50 |
1:25:30 |
3:38 |
7:16 |
117 114-119 |
850 |
179 176-182 |
9/5 |
11.00 |
1:29:04 |
3:34 |
7:08 |
117 111-121 |
834 |
179 174-182 |
5/6 |
11.15 |
1:30:04 |
1:00 |
6:36 |
119 116-121 |
786 |
178 176-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
11.2 |
1:30:04 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.98% |
More |
800m |
3:28 |
6:58 |
54.02% |
More |
1km |
4:21 |
7:00 |
56.13% |
More |
Mile |
7:06 |
7:06 |
58.69% |
More |
5k |
23:16 |
7:29 |
60.84% |
More |
5 miles |
38:57 |
7:47 |
59.12% |
More |
10k |
48:52 |
7:52 |
58.81% |
More |
10 miles |
1:19:54 |
7:59 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
22:56 |
7:23 |
61.74 |
5M |
38:09 |
7:38 |
60.36 |
10km |
48:09 |
7:45 |
59.69 |
10M |
1:20:06 |
8:01 |
59.27 |
Half |
1:46:56 |
8:10 |
58.26 |
20M |
2:48:10 |
8:25 |
58.71 |
Mara |
3:44:30 |
8:34 |
58.64 |
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