Thu 13th Sep 2018 at 5:00am by Steve72

Run > Long Run

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Time
1:30:05
Miles
11.16
Min/mi
8:04
Pacing
93%
WAVA
59.11
Stride(cm)
113
Cals
606
Cadence
177
BPM
125
%MHR
59.9
B/mi
1011
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

75' Easy + 15' Moderate

Split Summary
===
1) 1m - 8:50(8:50/m) 138/153bpm 95cal 6.79/7.41mph
2) 1m - 8:25(8:25/m) 139/145bpm 87cal 7.12/7.35mph
3) 1m - 8:05(8:05/m) 137/143bpm 74cal 7.43/7.68mph
4) 1m - 8:14(8:14/m) 138/142bpm 74cal 7.29/7.58mph
5) 1m - 8:06(8:06/m) 120/139bpm 47cal 7.4/7.83mph
6) 1m - 8:09(8:09/m) 118/130bpm 36cal 7.36/7.76mph
7) 1m - 8:13(8:13/m) 122/128bpm 43cal 7.31/7.6mph
8) 1m - 8:22(8:22/m) 118/122bpm 37cal 7.18/7.64mph
9) 1m - 8:21(8:21/m) 123/135bpm 46cal 7.19/7.58mph
10) 1m - 7:07(7:07/m) 114/124bpm 31cal 8.44/8.93mph
11) 1m - 7:12(7:12/m) 117/121bpm 32cal 8.32/8.7mph
12) 0.16m - 1:01(6:32/m) 118/121bpm 4cal 9.18/8.81mph

8:50 8:25 8:05 8:14 8:06 8:09 8:13 8:22 8:21 7:07 7:12 1:01

Pin Map

0mi in 0

Pace

58%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	134 88-153	1219	178 174-184	5/5
1.00	8:51	4:18	8:36	139 134-142	1195	177 176-182	5/6
1.50	13:02	4:11	8:21	140 135-144	1170	177 176-180	5/6
2.00	17:16	4:15	8:29	138 128-145	1172	177 174-180	6/4
2.50	21:22	4:06	8:12	137 131-143	1123	178 176-180	5/6
3.00	25:22	4:00	7:59	136 131-141	1086	178 174-180	3/6
3.50	29:27	4:06	8:11	138 130-142	1130	178 176-180	9/3
4.00	33:33	4:06	8:12	138 134-140	1132	176 172-180	7/6
4.50	37:41	4:08	8:15	136 131-139	1122	176 170-180	7/6
5.00	41:41	4:00	8:00	105 86-139	841	176 172-180	5/6
5.50	45:48	4:07	8:15	115 99-121	949	176 172-178	8/5
6.00	49:51	4:02	8:05	120 113-129	970	175 170-178	3/7
6.50	54:01	4:10	8:21	122 115-128	1018	174 172-178	6/4
7.00	58:03	4:02	8:04	122 119-128	983	176 172-178	1/10
7.50	1:02:10	4:07	8:14	118 114-121	971	176 172-178	9/14
8.00	1:06:25	4:15	8:31	118 116-121	1005	175 172-176	8/5
8.50	1:10:37	4:12	8:24	123 116-135	1033	175 170-178	11/4
9.00	1:14:45	4:08	8:16	123 120-126	1017	175 172-178	7/4
9.50	1:18:19	3:34	7:07	121 119-122	862	178 174-180	5/7
10.00	1:21:52	3:33	7:06	107 88-123	759	178 172-180	1/9
10.50	1:25:30	3:38	7:16	117 114-119	850	179 176-182	9/5
11.00	1:29:04	3:34	7:08	117 111-121	834	179 174-182	5/6
11.15	1:30:04	1:00	6:36	119 116-121	786	178 176-180	0/2

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 24m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:27
See your biggest climbs

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11.2	1:30:04	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.98%	More
800m	3:28	6:58	54.02%	More
1km	4:21	7:00	56.13%	More
Mile	7:06	7:06	58.69%	More
5k	23:16	7:29	60.84%	More
5 miles	38:57	7:47	59.12%	More
10k	48:52	7:52	58.81%	More
10 miles	1:19:54	7:59	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:56	7:23	61.74
5M	38:09	7:38	60.36
10km	48:09	7:45	59.69
10M	1:20:06	8:01	59.27
Half	1:46:56	8:10	58.26
20M	2:48:10	8:25	58.71
Mara	3:44:30	8:34	58.64

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