Thu 13th Sep 2018 at 6:00am by runnyeyes

Run > General

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Time
57:52
Miles
5.48
Min/mi
10:34
Pacing
80%
WAVA
56.15
Stride(cm)
84
Cals
557
Cadence
181
BPM
152
%MHR
83.6
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 130/139bpm 89cal 5.51/6.03mph
2) 1m - 11:09(11:09/m) 137/142bpm 96cal 5.38/6.07mph
3) 1m - 10:36(10:36/m) 168/182bpm 117cal 5.66/5.87mph
4) 1m - 10:13(10:13/m) 168/178bpm 111cal 5.88/6.3mph
5) 1m - 10:15(10:15/m) 159/171bpm 101cal 5.86/6.28mph
6) 0.48m - 4:46(9:53/m) 151/155bpm 43cal 6.07/6.3mph

10:54 11:09 10:36 10:13 10:15 4:46

Pace

19%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	124 120-127	1391	181 116-190
0.50	5:25	2:37	10:29	130 125-137	1362	183 176-186
0.75	8:08	2:43	10:52	133 129-138	1445	182 180-184
1.00	10:53	2:45	11:00	135 132-138	1484	180 172-184
1.25	13:42	2:49	11:16	134 132-136	1510	180 176-182
1.50	16:36	2:54	11:36	137 130-142	1588	181 178-184
1.75	19:22	2:45	11:01	138 136-139	1521	181 178-184
2.00	22:02	2:40	10:41	139 136-141	1485	182 178-184
2.25	24:40	2:38	10:31	146 139-165	1536	182 178-184
2.50	27:20	2:40	10:40	177 168-181	1889	181 180-184
2.75	30:01	2:41	10:45	174 172-175	1870	181 174-184
3.00	32:38	2:37	10:28	174 172-176	1822	181 172-186
3.25	35:14	2:36	10:24	173 167-175	1798	182 178-188
3.50	37:48	2:34	10:17	171 160-177	1757	182 180-182
3.75	41:18	3:30 +56	14:00	161 139-174	2255	180 132-186
4.00	43:46	2:28	9:53	164 158-168	1621	183 180-186
4.25	46:29	2:42	10:50	166 162-171	1798	180 172-184
4.50	49:59	3:30 +56	13:59	165 158-168	2308	180 116-186
4.75	52:29	2:30	10:01	148 124-171	1483	184 174-190
5.00	54:58	2:29	9:55	154 148-157	1527	185 182-186
5.25	57:28	2:30	10:02	151 147-155	1514	184 180-188
5.48	59:44	2:16	9:46	150 149-152	1465	183 178-188

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	5.5	57:46	10:33
Walk	3.3	123	0	1:58	6:58:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.94%	More
800m	4:54	9:52	48.08%	More
1km	6:09	9:54	49.83%	More
Mile	10:26	10:26	49.57%	More
5k	33:27	10:46	53.97%	More
5 miles	54:31	10:54	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	54.20
5km	31:43	10:13	56.93
5M	52:31	10:30	56.24
10km	1:06:07	10:38	55.99
10M	1:49:29	10:57	55.87
Half	2:25:45	11:08	54.89
20M	3:48:15	11:25	55.36
Mara	5:03:54	11:36	55.19

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