Thu 13th Sep 2018 at 4:00am by saintkev

Run > Easy

cold

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Time
37:56
Miles
3.52
Min/mi
10:47
Pacing
95%
WAVA
43.43
Cals
542
BPM
135
%MHR
74.4
B/mi
1459
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 119/130bpm 125cal 5.58/6.31mph
2) 1m - 10:54(10:54/m) 134/142bpm 155cal 5.5/6.47mph
3) 1m - 10:34(10:34/m) 145/152bpm 167cal 5.68/6.74mph
4) 0.52m - 5:43(11:03/m) 153/161bpm 95cal 5.43/6.13mph

10:45 10:54 10:34 5:43

Pin Map

Imported from TCX file - 2013-12-18

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 71-115	1136	4/1
0.25	2:42	1:18	10:25	114 111-117	1187	0/6
0.38	4:01	1:20	10:37	117 115-119	1242	0/2
0.50	5:21	1:19	10:34	120 118-121	1269	2/1
0.63	6:43	1:23	11:02	121 119-124	1334	2/2
0.75	8:03	1:20	10:40	125 122-127	1332	2/2
0.88	9:23	1:19	10:35	126 125-127	1334	2/2
1.00	10:45	1:22	10:59	127 126-129	1395	2/1
1.13	12:02	1:17	10:13	128 126-130	1308	2/3
1.25	13:24	1:23	11:03	129 127-131	1425	2/2
1.38	14:42	1:18	10:22	132 128-135	1369	1/1
1.50	16:05	1:22	10:59	134 133-135	1471	2/2
1.63	17:31	1:27	11:35	135 133-138	1565	2/2
1.75	18:52	1:21	10:45	137 136-138	1472	3/3
1.88	20:16	1:24	11:12	137 134-139	1535	2/1
2.00	21:39	1:23	11:03	140 137-142	1548	1/2
2.13	23:03	1:24	11:14	141 139-143	1583	1/2
2.25	24:26	1:23	11:02	142 140-146	1566	3/3
2.38	25:44	1:18	10:21	145 144-146	1501	3/1
2.50	27:03	1:19	10:33	144 143-145	1519	2/2
2.63	28:22	1:19	10:34	145 144-146	1532	2/1
2.75	29:39	1:17	10:18	146 145-147	1505	1/2
2.88	30:58	1:18	10:28	147 146-148	1538	1/2
3.00	32:14	1:16	10:07	150 149-152	1518	2/2
3.13	33:37	1:23	11:05	151 149-153	1675	3/2
3.25	34:59	1:22	10:56	151 149-154	1650	2/3
3.38	36:22	1:23	11:04	153 149-157	1694	2/1
3.50	37:46	1:24	11:13	158 156-161	1773	5/0
3.52	37:56	10	10:25	161 161-161	1676	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.57%	More
800m	5:06	10:16	37.63%	More
1km	6:25	10:19	39.04%	More
Mile	10:28	10:28	40.68%	More
5k	33:18	10:43	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.60
5km	33:14	10:42	43.61
5M	55:02	11:00	42.87
10km	1:09:17	11:09	42.52
10M	1:54:44	11:28	42.44
Half	2:32:45	11:40	41.85
20M	3:59:13	11:58	42.34
Mara	5:18:29	12:09	42.41

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