Thu 13th Sep 2018 at 5:00am by Will Crash
Run > General
-
Time
8:23
-
Miles
1.06
-
Min/mi
7:55
-
Pacing
90%
-
WAVA
53.19
-
Stride(cm)
119
-
Cals
156
-
Cadence
172
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 149cal 7.5/8.58mph
2) 0.06m - 23(6:40/m) 7cal 9/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 +5
|
8:53 |
170 166-172 |
0/2 |
0.13 |
1:05 |
31 |
8:21 |
174 172-176 |
1/1 |
0.19 |
1:37 |
32 |
8:35 |
175 174-176 |
2/0 |
0.25 |
2:10 |
33 |
8:47 |
172 170-174 |
1/1 |
0.31 |
2:39 |
30 |
7:54 |
173 172-174 |
2/0 |
0.38 |
3:14 |
35 |
9:15 |
172 172-174 |
1/0 |
0.44 |
3:49 |
35 |
9:13 |
173 172-174 |
1/2 |
0.50 |
4:15 |
27 |
7:10 |
172 170-174 |
1/1 |
0.56 |
4:41 |
25 |
6:47 |
174 172-174 |
1/2 |
0.63 |
5:11 |
30 |
8:07 |
173 172-174 |
1/0 |
0.69 |
5:42 |
30 |
8:02 |
173 172-174 |
1/0 |
0.75 |
6:09 |
28 |
7:21 |
174 172-174 |
1/0 |
0.81 |
6:36 |
27 |
7:17 |
175 174-178 |
0/0 |
0.88 |
7:04 |
28 |
7:28 |
159 118-180 |
0/0 |
0.94 |
7:34 |
29 |
7:49 |
171 168-172 |
1/2 |
1.00 |
8:04 |
30 |
8:07 |
168 166-170 |
0/0 |
1.06 |
8:27 |
23 |
6:45 |
173 166-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
1 |
8:20 |
8:01 |
Walk |
1.4 |
118 |
0 |
7 |
7:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.13% |
More |
800m |
3:43 |
7:29 |
50.30% |
More |
1km |
4:39 |
7:29 |
52.46% |
More |
Mile |
7:56 |
7:56 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:13 |
8:26 |
54.00 |
5M |
43:24 |
8:41 |
53.06 |
10km |
54:39 |
8:48 |
52.59 |
10M |
1:30:29 |
9:03 |
52.46 |
Half |
2:00:29 |
9:12 |
51.71 |
20M |
3:08:40 |
9:26 |
52.33 |
Mara |
4:11:11 |
9:35 |
52.41 |
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