Thu 13th Sep 2018 at 5:00am by Will Crash

Run > General

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Time
8:23
Miles
1.06
Min/mi
7:55
Pacing
90%
WAVA
53.19
Stride(cm)
119
Cals
156
Cadence
172
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 149cal 7.5/8.58mph
2) 0.06m - 23(6:40/m) 7cal 9/8.2mph

8:00 23

Pace

18%

41%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +5	8:53	170 166-172	0/2
0.13	1:05	31	8:21	174 172-176	1/1
0.19	1:37	32	8:35	175 174-176	2/0
0.25	2:10	33	8:47	172 170-174	1/1
0.31	2:39	30	7:54	173 172-174	2/0
0.38	3:14	35	9:15	172 172-174	1/0
0.44	3:49	35	9:13	173 172-174	1/2
0.50	4:15	27	7:10	172 170-174	1/1
0.56	4:41	25	6:47	174 172-174	1/2
0.63	5:11	30	8:07	173 172-174	1/0
0.69	5:42	30	8:02	173 172-174	1/0
0.75	6:09	28	7:21	174 172-174	1/0
0.81	6:36	27	7:17	175 174-178	0/0
0.88	7:04	28	7:28	159 118-180	0/0
0.94	7:34	29	7:49	171 168-172	1/2
1.00	8:04	30	8:07	168 166-170	0/0
1.06	8:27	23	6:45	173 166-176	2/0

Elevation

Asc 19m, Range 8m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	1	8:20	8:01
Walk	1.4	118	0	7	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.13%	More
800m	3:43	7:29	50.30%	More
1km	4:39	7:29	52.46%	More
Mile	7:56	7:56	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:24	8:41	53.06
10km	54:39	8:48	52.59
10M	1:30:29	9:03	52.46
Half	2:00:29	9:12	51.71
20M	3:08:40	9:26	52.33
Mara	4:11:11	9:35	52.41

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