Wed 12th Sep 2018 at 5:00pm by gump
Run > Recovery Run
-
Time
52:55
-
Miles
6.47
-
Min/mi
8:11
-
Pacing
51%
-
WAVA
58.60
-
Stride(cm)
114
-
Cals
460
-
Cadence
172
-
BPM
125
-
%MHR
74.2
-
B/mi
1019
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 122/140bpm 79cal 7.35/7.51mph
2) 1m - 8:23(8:23/m) 123/132bpm 75cal 7.16/7.66mph
3) 1m - 8:23(8:23/m) 125/131bpm 72cal 7.16/7.41mph
4) 1m - 8:19(8:19/m) 128/145bpm 74cal 7.21/7.74mph
5) 1m - 7:55(7:55/m) 131/138bpm 71cal 7.58/9.14mph
6) 1m - 8:01(8:01/m) 129/136bpm 64cal 7.48/7.99mph
7) 0.47m - 3:44(7:59/m) 123/137bpm 25cal 7.52/8.27mph
8:10 8:23 8:23 8:19 7:55 8:01 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
118 79-132 |
1004 |
172 168-178 |
5/6 |
0.50 |
3:54 |
1:46 |
7:04 |
124 120-126 |
877 |
173 170-178 |
10/5 |
0.75 |
8:07 |
4:14 +2:03
|
16:55 |
123 78-140 |
2080 |
171 118-178 |
5/10 |
1.00 |
10:14 |
2:06 |
8:25 |
122 116-128 |
1027 |
172 166-178 |
6/7 |
1.25 |
12:17 |
2:03 |
8:13 |
121 116-126 |
994 |
175 170-180 |
7/6 |
1.50 |
14:23 |
2:06 |
8:25 |
121 118-128 |
1019 |
173 168-178 |
3/3 |
1.75 |
16:29 |
2:06 |
8:25 |
123 120-127 |
1034 |
175 170-180 |
4/3 |
2.00 |
18:37 |
2:07 |
8:30 |
126 123-131 |
1070 |
176 172-180 |
2/3 |
2.25 |
20:44 |
2:07 |
8:27 |
123 121-127 |
1040 |
174 170-176 |
2/3 |
2.50 |
22:49 |
2:06 |
8:23 |
127 119-131 |
1066 |
172 166-176 |
4/3 |
2.75 |
24:55 |
2:05 |
8:21 |
124 120-127 |
1035 |
173 168-176 |
2/3 |
3.00 |
27:00 |
2:05 |
8:22 |
125 123-129 |
1045 |
171 168-174 |
3/2 |
3.25 |
29:04 |
2:04 |
8:17 |
125 122-131 |
1036 |
171 168-176 |
3/6 |
3.50 |
31:12 |
2:08 |
8:31 |
128 122-134 |
1089 |
171 170-174 |
3/3 |
3.75 |
34:17 |
3:05 +1:01
|
12:20 |
126 100-145 |
1554 |
173 172-180 |
5/7 |
4.00 |
36:21 |
2:04 |
8:14 |
131 125-139 |
1079 |
174 168-180 |
8/2 |
4.25 |
38:24 |
2:03 |
8:13 |
128 124-130 |
1051 |
172 168-178 |
3/5 |
4.50 |
40:21 |
1:57 |
7:49 |
130 125-136 |
1016 |
174 170-176 |
5/5 |
4.75 |
42:15 |
1:54 |
7:35 |
135 132-138 |
1023 |
173 170-176 |
3/3 |
5.00 |
44:15 |
2:00 |
8:01 |
132 129-136 |
1057 |
172 166-176 |
2/3 |
5.25 |
46:17 |
2:02 |
8:08 |
129 123-135 |
1050 |
173 172-176 |
2/4 |
5.50 |
48:19 |
2:02 |
8:08 |
128 125-131 |
1041 |
173 170-176 |
4/3 |
5.75 |
50:17 |
1:58 |
7:51 |
130 127-133 |
1022 |
174 172-176 |
3/4 |
6.00 |
52:16 |
1:59 |
7:57 |
127 120-132 |
1010 |
171 166-174 |
8/3 |
6.25 |
54:14 |
1:58 |
7:50 |
128 123-135 |
1003 |
171 162-176 |
9/9 |
6.46 |
57:57 |
3:43 +2:00
|
17:37 |
112 70-137 |
1973 |
168 118-174 |
7/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.07% |
More |
800m |
3:48 |
7:39 |
51.02% |
More |
1km |
4:48 |
7:43 |
52.69% |
More |
Mile |
7:51 |
7:51 |
54.65% |
More |
5k |
26:01 |
8:22 |
56.16% |
More |
5 miles |
41:56 |
8:23 |
56.72% |
More |
10k |
53:55 |
8:41 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
24:19 |
7:50 |
60.08 |
5M |
40:16 |
8:03 |
59.08 |
10km |
50:42 |
8:10 |
58.60 |
10M |
1:23:57 |
8:24 |
58.50 |
Half |
1:51:46 |
8:32 |
57.69 |
20M |
2:55:02 |
8:45 |
58.38 |
Mara |
3:53:02 |
8:54 |
58.47 |
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