Wed 12th Sep 2018 at 5:00pm by gump

Run > Recovery Run

  • Time
    52:55
  • Miles
    6.47
  • Min/mi
    8:11
  • Pacing
    51%
  • WAVA
    58.60
  • Stride(cm)
    114
  • Cals
    460
  • Cadence
    172
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    1019
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/140bpm 79cal 7.35/7.51mph
2) 1m - 8:23(8:23/m) 123/132bpm 75cal 7.16/7.66mph
3) 1m - 8:23(8:23/m) 125/131bpm 72cal 7.16/7.41mph
4) 1m - 8:19(8:19/m) 128/145bpm 74cal 7.21/7.74mph
5) 1m - 7:55(7:55/m) 131/138bpm 71cal 7.58/9.14mph
6) 1m - 8:01(8:01/m) 129/136bpm 64cal 7.48/7.99mph
7) 0.47m - 3:44(7:59/m) 123/137bpm 25cal 7.52/8.27mph
8:10 8:23 8:23 8:19 7:55 8:01 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 35% 49% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 79-132 1004 172 168-178 5/6
0.50 3:54 1:46 7:04 124 120-126 877 173 170-178 10/5
0.75 8:07 4:14 +2:03 16:55 123 78-140 2080 171 118-178 5/10
1.00 10:14 2:06 8:25 122 116-128 1027 172 166-178 6/7
1.25 12:17 2:03 8:13 121 116-126 994 175 170-180 7/6
1.50 14:23 2:06 8:25 121 118-128 1019 173 168-178 3/3
1.75 16:29 2:06 8:25 123 120-127 1034 175 170-180 4/3
2.00 18:37 2:07 8:30 126 123-131 1070 176 172-180 2/3
2.25 20:44 2:07 8:27 123 121-127 1040 174 170-176 2/3
2.50 22:49 2:06 8:23 127 119-131 1066 172 166-176 4/3
2.75 24:55 2:05 8:21 124 120-127 1035 173 168-176 2/3
3.00 27:00 2:05 8:22 125 123-129 1045 171 168-174 3/2
3.25 29:04 2:04 8:17 125 122-131 1036 171 168-176 3/6
3.50 31:12 2:08 8:31 128 122-134 1089 171 170-174 3/3
3.75 34:17 3:05 +1:01 12:20 126 100-145 1554 173 172-180 5/7
4.00 36:21 2:04 8:14 131 125-139 1079 174 168-180 8/2
4.25 38:24 2:03 8:13 128 124-130 1051 172 168-178 3/5
4.50 40:21 1:57 7:49 130 125-136 1016 174 170-176 5/5
4.75 42:15 1:54 7:35 135 132-138 1023 173 170-176 3/3
5.00 44:15 2:00 8:01 132 129-136 1057 172 166-176 2/3
5.25 46:17 2:02 8:08 129 123-135 1050 173 172-176 2/4
5.50 48:19 2:02 8:08 128 125-131 1041 173 170-176 4/3
5.75 50:17 1:58 7:51 130 127-133 1022 174 172-176 3/4
6.00 52:16 1:59 7:57 127 120-132 1010 171 166-174 8/3
6.25 54:14 1:58 7:50 128 123-135 1003 171 162-176 9/9
6.46 57:57 3:43 +2:00 17:37 112 70-137 1973 168 118-174 7/7

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 122m, Range 11m, Flat prediction 52:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.07% More
800m 3:48 7:39 51.02% More
1km 4:48 7:43 52.69% More
Mile 7:51 7:51 54.65% More
5k 26:01 8:22 56.16% More
5 miles 41:56 8:23 56.72% More
10k 53:55 8:41 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 24:19 7:50 60.08
5M 40:16 8:03 59.08
10km 50:42 8:10 58.60
10M 1:23:57 8:24 58.50
Half 1:51:46 8:32 57.69
20M 2:55:02 8:45 58.38
Mara 3:53:02 8:54 58.47
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