Wed 12th Sep 2018 at 3:00pm by dirtbum
Bike > General
-
Time
7:30
-
Miles
1.26
-
Mph
10.1
-
Cals
71
-
BPM
119
-
%MHR
69.8
-
B/mi
711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 7:30(5:56/m) 119/127bpm 71cal 10.11/14.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
9.12 |
108 107-110 |
710 |
0.13 |
45 |
21 |
10.83 |
109 103-114 |
604 |
0.19 |
1:03 |
17 |
12.96 |
115 112-120 |
532 |
0.25 |
1:34 |
31 +8
|
7.14 |
119 114-126 |
999 |
0.31 |
1:57 |
22 |
10.03 |
117 117-118 |
700 |
0.38 |
2:17 |
20 |
11.14 |
117 115-118 |
630 |
0.44 |
2:39 |
22 |
10.00 |
123 117-127 |
738 |
0.50 |
3:05 |
26 |
8.77 |
124 123-126 |
848 |
0.56 |
3:28 |
22 |
10.00 |
123 120-125 |
738 |
0.63 |
3:52 |
24 |
9.40 |
121 120-123 |
773 |
0.69 |
4:10 |
18 |
12.25 |
121 120-122 |
593 |
0.75 |
4:36 |
26 +2
|
8.76 |
120 119-121 |
822 |
0.81 |
4:56 |
21 |
10.78 |
118 114-122 |
657 |
0.88 |
5:17 |
20 |
11.00 |
123 121-126 |
671 |
0.94 |
5:36 |
20 |
11.47 |
120 118-121 |
628 |
1.00 |
5:57 |
20 |
11.18 |
119 118-121 |
639 |
1.06 |
6:20 |
24 |
9.52 |
118 117-120 |
744 |
1.13 |
6:49 |
29 |
7.84 |
121 119-123 |
925 |
1.19 |
7:06 |
17 |
13.55 |
124 124-125 |
549 |
1.25 |
7:25 |
20 |
11.34 |
125 123-126 |
661 |
1.26 |
7:45 |
20 +6
|
2.31 |
125 123-125 |
3251 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:20 |
5:23 |
More |
800m |
2:47 |
5:37 |
More |
1km |
3:31 |
5:40 |
More |
Mile |
5:50 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:24 |
6:44 |
20km |
1:24:52 |
6:50 |
15 miles |
1:43:36 |
6:54 |
20 miles |
2:20:32 |
7:02 |
40km |
2:56:56 |
7:07 |
25 miles |
2:58:02 |
7:07 |
42km |
3:06:19 |
7:08 |
50 miles |
6:11:10 |
7:25 |
56 miles |
6:58:33 |
7:28 |
100 miles |
12:53:52 |
7:44 |
112 miles |
14:32:39 |
7:47 |
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