Wed 12th Sep 2018 at 7:00pm by Chrisull

Run > General

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Time
40:54
Miles
5.02
Min/mi
8:09
Pacing
75%
WAVA
57.53
Stride(cm)
115
Cals
456
Cadence
172
BPM
131
%MHR
75.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/137bpm 87cal 7.1/11.29mph
2) 1m - 8:00(8:00/m) 133/154bpm 94cal 7.5/9.46mph
3) 1m - 8:30(8:30/m) 130/147bpm 90cal 7.06/9.6mph
4) 1m - 7:45(7:45/m) 135/142bpm 90cal 7.75/9.39mph
5) 1m - 7:55(7:55/m) 139/150bpm 93cal 7.59/10.14mph
6) 0.02m - 18(11:51/m) 134/137bpm 2cal 5.06/5.87mph

8:27 8:00 8:30 7:45 7:55 18

Pace

19%

31%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	121 91-130	979	175 80-198
0.50	4:03	2:01	8:05	119 110-127	961	171 104-186
0.75	5:41	1:38	6:34	122 116-132	801	178 172-184
1.00	8:27	2:46	11:06	123 108-137	1365	180 162-196
1.25	10:33	2:05	8:20	125 123-130	1042	178 170-186
1.50	12:28	1:56	7:42	131 126-137	1009	177 164-188
1.75	14:23	1:55	7:41	134 129-137	1030	174 170-180
2.00	16:27	2:04	8:16	143 133-154	1182	172 162-180
2.25	18:21	1:53	7:34	137 132-147	1036	170 162-178
2.50	21:00	2:39	10:36	124 104-147	1315	168 160-178
2.75	22:59	1:59	7:58	126 117-144	1003	168 162-176
3.00	24:58	1:58	7:53	137 132-142	1081	171 162-178
3.25	26:54	1:56	7:45	136 129-142	1054	172 168-180
3.50	28:36	1:42	6:47	134 127-139	909	173 168-180
3.75	30:39	2:04	8:15	135 133-140	1113	171 162-180
4.00	32:42	2:03	8:12	137 132-140	1123	170 162-174
4.25	34:36	1:54	7:34	141 136-145	1067	170 164-174
4.50	36:38	2:02	8:08	141 134-150	1148	169 162-176
4.75	38:47	2:09	8:35	135 127-141	1158	169 156-186
5.00	40:39	1:52	7:29	140 134-147	1047	171 160-182
5.02	40:54	15	10:44	134 133-134	1439	163 162-164

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	5	39:53	7:58
Walk	0.5	94	0	12	9:07
Still	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.62%	More
800m	3:33	7:08	53.65%	More
1km	4:34	7:21	54.32%	More
Mile	7:23	7:23	57.23%	More
5k	24:44	7:58	58.14%	More
5 miles	40:38	8:08	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:36	7:55	58.46
5M	40:44	8:09	57.45
10km	51:17	8:15	56.97
10M	1:24:55	8:30	56.85
Half	1:53:03	8:38	56.06
20M	2:57:02	8:51	56.72
Mara	3:55:43	9:00	56.81

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