Tue 11th Sep 2018 at 7:00pm by Chrisull
Run > General
-
Time
23:51
-
Miles
1.08
-
Min/mi
22:05
-
Pacing
73%
-
WAVA
19.23
-
Stride(cm)
49
-
Cals
215
-
Cadence
147
-
BPM
119
-
%MHR
67.6
-
B/mi
2629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:35(21:35/m) 119/143bpm 200cal 2.78/11.12mph
2) 0.08m - 2:16(29:00/m) 115/132bpm 15cal 2.07/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:29 |
109 101-116 |
2015 |
184 180-190 |
0.13 |
1:59 |
50 |
13:19 |
123 112-131 |
1637 |
151 100-174 |
0.19 |
2:56 |
57 |
15:15 |
112 105-122 |
1707 |
152 114-176 |
0.25 |
4:04 |
1:08 |
18:05 |
125 111-133 |
2260 |
157 106-176 |
0.31 |
4:55 |
51 |
13:37 |
115 110-125 |
1565 |
176 164-188 |
0.38 |
5:57 |
1:02 |
16:35 |
123 116-130 |
2040 |
150 82-176 |
0.44 |
7:17 |
1:19 |
21:08 |
120 110-135 |
2537 |
147 110-174 |
0.50 |
8:58 |
1:41 |
27:01 |
114 102-127 |
3080 |
144 92-166 |
0.56 |
10:18 |
1:20 |
21:17 |
124 117-134 |
2639 |
150 118-164 |
0.63 |
11:37 |
1:19 |
21:07 |
136 130-143 |
2873 |
143 36-166 |
0.69 |
13:07 |
1:30 |
24:06 |
120 109-130 |
2892 |
145 110-168 |
0.75 |
14:43 |
1:36 |
25:31 |
122 111-132 |
3113 |
150 108-170 |
0.81 |
16:00 |
1:17 |
20:35 |
106 99-112 |
2181 |
143 82-166 |
0.88 |
17:25 |
1:25 |
22:38 |
113 107-125 |
2557 |
130 102-172 |
0.94 |
19:43 |
2:18 |
36:48 |
127 110-138 |
4675 |
137 80-176 |
1.00 |
21:35 |
1:52 |
29:49 |
115 103-129 |
3429 |
114 92-158 |
1.06 |
23:13 |
1:38 |
26:05 |
117 104-130 |
3052 |
154 92-170 |
1.08 |
23:51 |
38 |
41:07 |
110 106-113 |
4524 |
82 82-82 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.4 |
167 |
0.8 |
11:47 |
14:09 |
Walk |
31.3 |
105 |
0.2 |
7:28 |
30:21 |
Still |
19.3 |
- |
- |
4:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:56 |
23.50% |
More |
800m |
8:35 |
17:16 |
22.18% |
More |
1km |
11:31 |
18:31 |
21.58% |
More |
Mile |
21:19 |
21:19 |
19.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:59 |
21:59 |
19.23 |
5km |
1:13:06 |
23:32 |
19.67 |
5M |
2:01:03 |
24:13 |
19.33 |
10km |
2:32:25 |
24:32 |
19.17 |
10M |
4:12:23 |
25:14 |
19.13 |
Half |
5:36:01 |
25:39 |
18.86 |
20M |
8:46:12 |
26:19 |
19.08 |
Mara |
11:40:35 |
26:44 |
19.11 |
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