Tue 11th Sep 2018 at 7:00pm by Chrisull

Run > General

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Time
23:51
Miles
1.08
Min/mi
22:05
Pacing
73%
WAVA
19.23
Stride(cm)
49
Cals
215
Cadence
147
BPM
119
%MHR
67.6
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 119/143bpm 200cal 2.78/11.12mph
2) 0.08m - 2:16(29:00/m) 115/132bpm 15cal 2.07/7.93mph

21:35 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	109 101-116	2015	184 180-190
0.13	1:59	50	13:19	123 112-131	1637	151 100-174
0.19	2:56	57	15:15	112 105-122	1707	152 114-176
0.25	4:04	1:08	18:05	125 111-133	2260	157 106-176
0.31	4:55	51	13:37	115 110-125	1565	176 164-188
0.38	5:57	1:02	16:35	123 116-130	2040	150 82-176
0.44	7:17	1:19	21:08	120 110-135	2537	147 110-174
0.50	8:58	1:41	27:01	114 102-127	3080	144 92-166
0.56	10:18	1:20	21:17	124 117-134	2639	150 118-164
0.63	11:37	1:19	21:07	136 130-143	2873	143 36-166
0.69	13:07	1:30	24:06	120 109-130	2892	145 110-168
0.75	14:43	1:36	25:31	122 111-132	3113	150 108-170
0.81	16:00	1:17	20:35	106 99-112	2181	143 82-166
0.88	17:25	1:25	22:38	113 107-125	2557	130 102-172
0.94	19:43	2:18	36:48	127 110-138	4675	137 80-176
1.00	21:35	1:52	29:49	115 103-129	3429	114 92-158
1.06	23:13	1:38	26:05	117 104-130	3052	154 92-170
1.08	23:51	38	41:07	110 106-113	4524	82 82-82

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (190 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	167	0.8	11:47	14:09
Walk	31.3	105	0.2	7:28	30:21
Still	19.3	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	23.50%	More
800m	8:35	17:16	22.18%	More
1km	11:31	18:31	21.58%	More
Mile	21:19	21:19	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:59	21:59	19.23
5km	1:13:06	23:32	19.67
5M	2:01:03	24:13	19.33
10km	2:32:25	24:32	19.17
10M	4:12:23	25:14	19.13
Half	5:36:01	25:39	18.86
20M	8:46:12	26:19	19.08
Mara	11:40:35	26:44	19.11

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